01/22/2025
Grief is a deeply personal experience that looks different for everyone. Whether you're grieving the loss of a loved one, a relationship, or a life you once envisioned, the journey can feel isolating and overwhelming.
Grief isn't about "moving on" or "getting over it." It's about learning to live with the loss while honoring the memories and feelings that come with it. It's okay to feel sad, angry, or even numb—those emotions are valid.
Here are some gentle reminders as you navigate grief:
🌿 Give yourself permission to feel: Every emotion you experience is part of the healing process.
🌿 Take it one day at a time: Healing isn’t linear. Some days will be harder than others, and that’s okay.
🌿 Lean on support: Whether it’s friends, family, or a therapist, you don’t have to carry this alone.
🌿 Practice self-compassion: Be kind to yourself as you adjust to your new normal.
