Soulift Yoga, Pilates, Barre

Soulift Yoga, Pilates, Barre SWEAT, FLOW, AND GROW

Our mission is to make you feel right at home while empowering you to love yourself and find personal transformation and growth through practices rooted in breath, movement, and stillness.

This + This = One Yellow Brick.The WICKED GOOD Challenge is your chance to blend the hard work of showing up for your bo...
11/04/2025

This + This = One Yellow Brick.

The WICKED GOOD Challenge is your chance to blend the hard work of showing up for your body with the heart work of caring for your soul.

Each time you complete a Wicked Good Spell (1 SWEAT Class + 1 SOUL Session), you’ll add a Yellow Brick to our studio’s Road to Wellness.

Earn 10 Yellow Bricks by Nov. 21 for a chance to win:
• 1 Month FREE Ultimate Lifestyle Membership ($329 value)
• Movie tickets to see WICKED + snacks & drinks on SOULIFT

$20 Accountability fee (includes 1 RLT bed visit!)

Join at the front desk, link in bio or through your SOULIFT account—
and let’s make this season Wicked Good.

RESTORE for the Season 🍂As the temps drop and the air gets drier, our skin starts to feel it — tight, dull, maybe even a...
10/29/2025

RESTORE for the Season 🍂
As the temps drop and the air gets drier, our skin starts to feel it — tight, dull, maybe even a little cranky. The Bütün Restore Line is here to bring you (and your skin) back to balance.

✨ Hammam Crushed Olive Body Scrub gently buffs away dry skin while hydrating deeply with olive oil and shea butter. The blend of sea salt and ground olive pits detoxifies and cleanses — leaving your skin smooth, soft, and glowing (not flaky).

✨ Hammam Body Oil seals in moisture with a blend of 16 restorative oils — bergamot, black pepper, vetiver, cardamom — to keep your skin supple and your nervous system soothed. Think of it as a daily ritual that calms stress while feeding your skin what it craves.
When the air gets colder, Restore is the warmth your body deserves. 🫶

2025 Friendsgiving — WICKED GOOD! Because “Life’s more painless for the brainless”… but WAY more fun with FRIENDS. Bring...
10/27/2025

2025 Friendsgiving — WICKED GOOD!

Because “Life’s more painless for the brainless”… but WAY more fun with FRIENDS. Bring your besties to SOULIFT and let’s defy gravity together.

💗 Oct 30 — Nov 21
💚 Bring ANY friend 1x for FREE
💗 If they buy a New Client Special:
 • They get $10 off
 • YOU get $10 off next month
 (No limit… “unlimited pop-u-lar!”)
💚 If your friend becomes a member before their 3 weeks end:
 • They get 50% off their 1st month
 • YOU get 50% off your next month
 (Up to 3 months of discounted membership for current members)

Google Form in bio — you share the friend, we do the reach out.

Because…
“I’ve heard it said, that people come into our lives for a reason…”
And the reason is: movement, community, and a Wicked Good time.

Backbending into whatever’s next.What has been, has been.What will be, will be.Just keep moving✨
10/23/2025

Backbending into whatever’s next.
What has been, has been.
What will be, will be.
Just keep moving✨

You think a haunted house is spooky?Try:👻 Savasana cut short👻 Barre reps haunting your glutes👻 Water bottles possessed👻 ...
10/23/2025

You think a haunted house is spooky?
Try:
👻 Savasana cut short
👻 Barre reps haunting your glutes
👻 Water bottles possessed
👻 Cool lavender cloths ghosted
👻 The red glow turned off

10/20/2025

Chronic pain shouldn’t define your days. Our 12-minute Red Light Therapy helps reduce inflammation, ease joint pain, and boost recovery — so you can get back to living.

⭕️Science-backed pain relief that fits your schedule. Just 12 minutes to ease discomfort, support healing, and recharge your body.

⭕️Real relief without the downtime. Red Light Therapy targets pain and inflammation at the source, helping your body heal and move with ease.

Come get in our bed 😜

10/18/2025

Core so strong it’s eerie

✨ The WICKED GOOD Challenge Kicks Off Oct 30th! ✨This season, we’re celebrating the magic of showing up for your body an...
10/15/2025

✨ The WICKED GOOD Challenge Kicks Off Oct 30th! ✨

This season, we’re celebrating the magic of showing up for your body and caring for your soul. Together, we’ll build our Yellow Brick Road to Wellness—one Wicked Good Spell at a time.

HOW IT WORKS:
🧱 Complete a Wicked Good Spell = 1 Wicked Good SWEAT Class + 1 Wicked Good SOUL Session
🧱 Add a Yellow Brick to our studio’s Road to Wellness with every Spell completed
🧱 Challenge runs Oct. 30 (Wicked Good Event)– Nov. 21

SWEAT Classes include: Hot Flow, Yogalates, Heated Mat Pilates, Barre, Hustle, Mat 1, Express classes & YOGALATES

SOUL Sessions include: YOGALATES, Yinspired, Easy Like Sunday, Yoga R&R, Red Light Therapy, Discovery Session/Health Coaching, or shopping Banyan Botanicals & BUTÜN products.

GOAL: Complete 10 Wicked Good Spells by Nov. 21 for a chance to win:
• 1 month FREE Ultimate Lifestyle Membership (value $329)
• Movie tickets to see WICKED + snacks and drinks on SOULIFT

COST TO JOIN:
• Members: $10 off next month’s membership
• New clients: $10 off New Client Special + FREE entry
• Accountability Fee: $20 (includes 1 RLT bed visit)

PS: Every brick counts toward something bigger—our collective magic.
🧙‍♀️Let’s make this season Wicked Good.

🎉 Happy Birthday Helen, Ellen, Belinthia & Grace H! ✨You might be a Libra if…    •    your Barre spot is strategically b...
10/11/2025

🎉 Happy Birthday Helen, Ellen, Belinthia & Grace H! ✨

You might be a Libra if…
    •    your Barre spot is strategically by the mirror (obviously).
    •    your mat, set, and scrunchie are in the same color family.
    •    your skincare routine, Banyan Botanical products and RLT session are a love story.
    •    your playlist is as balanced as your chakras.
    •    you hit Savasana like it’s a spa day.
    •    you treat class like a runway — but make it Pilates.
    •    you align your wellness schedule with the moon calendar (obvi ✨).

Libra season looks so good on you 🤍✨♎️

Helen Holland — October 3rd
Ellen Knight — October 5th
Belinthia Elder — October 11th
Grace Harwell — October 15th

✨ We love a good glow up… but the real magic? It happens on the inside.Our Ayurvedic health coaching and red light thera...
10/09/2025

✨ We love a good glow up… but the real magic? It happens on the inside.

Our Ayurvedic health coaching and red light therapy programs are designed to help your body work with you — not against you. Clients often share that their digestion finally regulates, cycles balance, energy returns, labs normalize, and their skin literally glows.

And yes… weight loss happens too — but it’s the byproduct, not the intention. Because a healthy body is a fed body.

Here’s how we support your wellness journey:
💛 Liver Reset Package — a gentle 3-session reset to support digestion, detox pathways, and whole-body vitality.
🌿 3-Month Coaching Program — sustainable lifestyle shifts, nutrition, movement, and mindset work.
☀️ Ultimate Ayurvedic Lifestyle Coaching — a 90-day deep dive into balance, ritual, and rhythm.
Every package includes Red Light Therapy to amplify cellular rejuvenation, reduce inflammation, and boost your natural glow.

This isn’t a diet.
This is nourishment.
This is your rhythm.
This is your glow up from the inside out.

👉Drop a comment on what shocked you the most out of your Health Coaching journey!!


⚡️Knowledge is power — especially when it’s about your own body.Your core is more than abs (as Grace calls it, the dumb ...
10/06/2025

⚡️Knowledge is power — especially when it’s about your own body.

Your core is more than abs (as Grace calls it, the dumb muscle) — it’s the center of your strength, posture, breath, and balance. The more you understand how it truly works, the more control, confidence, and connection you’ll have in every move you make (on and off the mat).

This isn’t a workout — it’s a workshop filled with anatomy knowledge that instills body awareness that lasts.

Only 4 spots left for our Core Connection Workshop on Oct. 26 — claim yours before they’re gone.

🕞 October 26th 3:30–5:30 PM

Bring your mat, water, and pen — we’re going deep.

Address

2213-D West Palmetto Street
Florence, SC
29501

Opening Hours

Monday 9:15am - 10:45am
5:30pm - 8:15pm
Tuesday 6pm - 8:45pm
Wednesday 9:15am - 10:45am
5:30pm - 8:15pm
Thursday 9:15am - 10:15am
6pm - 7:45pm
Friday 9:15am - 10:30am
Saturday 9:15am - 11:30am
Sunday 3:30pm - 5pm

Telephone

+18437994397

Website

http://

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