Soulift Yoga, Pilates, Barre

Soulift Yoga, Pilates, Barre SWEAT, FLOW, AND GROW

Our mission is to make you feel right at home while empowering you to love yourself and find personal transformation and growth through practices rooted in breath, movement, and stillness.

01/29/2026

✨✨That feeling when you get off the waitlist✨

We cannot say it enough — the waitlist moves.

Too often in life we hit a closed door or a wall and immediately think, “UGH… it’s not going to work out.” So we lose hope. We give up. We move on too quickly.

But sometimes?
The answer isn’t “no.”
It’s “not yet.”

The waitlist is a little life lesson in patience. In trust. In not counting yourself out before things have a chance to shift. Spots open. Schedules change. Plans fall through. And just like that… you’re in the room. ✨

So don’t remove yourself. Don’t assume it’s not happening. Stay in it. Let things move.

Your mat might be waiting for you sooner than you think. 💛

🌿 We’re so excited to officially welcome Ellen Knight as SOULIFT’s newest Ayurvedic Health CoachYou already know and lov...
01/28/2026

🌿 We’re so excited to officially welcome Ellen Knight as SOULIFT’s newest Ayurvedic Health Coach

You already know and love her calming, grounded presence from All Levels Flow, Get Hot, Get Hot & Chill Out, Easy Like Sunday, and YINspired — and now she’s bringing that same embodied wisdom into one-on-one health coaching.

“I’m proud to introduce Ellen as SOULIFT’s newest Ayurvedic Health Coach. Her embodiment of yoga and Ayurveda, paired with a steady, grounded approach, allows her to translate ancient wisdom into simple, livable practices that support digestion, transformation, inspiration, and whole-body vitality.” - Belinthia Elder, E-RYT 500, YACEP, Certified Ayurvedic Wellness Coach, Lead Teacher of SOULIFT Academy, and Registered & Licensed Dietitian Nutritionist

🗓️ Ellen’s February Coaching Availability:
Sundays: 1:00–1:30 PM & 3:30–5:00 PM
Thursdays: 4:45–5:45 PM
(Unavailable 2/16 & 2/19)

Ready to feel more balanced, energized, and supported in a way that fits your real life? Ellen is here to meet you exactly where you are.

Book your $60 Discovery Session through the link in bio.

🤍 Soft. Intentional. Restorative. Elevated. We are honored to introduce a never-before-offered, full-day luxury wellness...
01/28/2026

🤍 Soft. Intentional. Restorative. Elevated.

We are honored to introduce a never-before-offered, full-day luxury wellness experience at SOULIFT:

Reset & Rebuild — A Winter Ayurvedic Retreat with renowned Ayurvedic Health Coach Ellen Knight.

This is not your typical event, nor is it a workshop.
This is a curated day of warmth, nourishment, and deep restoration designed for those who do a lot… give a lot… and are ready to be held for a change.

Created for the heart of winter, this immersive retreat gently guides you from depletion to vitality through refined, accessible Ayurvedic lifestyle practices — shared in a way that feels grounding, modern, and beautifully sustainable.

Your day includes:
✺ Heated yoga to awaken circulation and inner warmth
✺ Elevated Ayurvedic lifestyle wisdom you can weave into real life
✺ A thoughtfully prepared, nourishing Ayurvedic meal
✺ Luxurious Yoga Nidra guided by Ellen
✺ A closing sound bath journey with Belinthia Elder to integrate and restore

Every element has been intentionally designed to help you feel replenished, resilient, and deeply cared for — body, mind, and nervous system.

This is an intimate offering with very limited spaces to preserve the experience.

📍February 28th | 9:00-3:30pm
✨Early Bird Investment: $199 through 2/14
✨Regular Investment: $229

If your body has been whispering for rest… this is your answer. Reserve your place in this rare and special day of renewal.

🔗 Link in bio to sign up or use the app!

♒️ Aquarius Season = SOULIFT Birthday Royalty ♒️Because of course the most unique, creative, powerhouse humans would be ...
01/23/2026

♒️ Aquarius Season = SOULIFT Birthday Royalty ♒️

Because of course the most unique, creative, powerhouse humans would be born under the sign that does things differently.
Today we’re celebrating TWO Aquarius babes who make SOULIFT what it is in totally different (but equally iconic) ways.

🌟 Dina Berg | The Creative + Committed Aquarius
Dina is one of our incredible assistants — the hands-on magic maker during class.
She’s the one helping you find your edge, go a little deeper, breathe a little fuller… or simply handing you the perfect prop at the perfect time.
Her assists are STRONG, steady, and deeply grounding — you don’t just feel adjusted… you feel held.
And because she’s an Aquarius, her mind is basically a creative universe: visionary, original, and endlessly imaginative.
Let’s not forget… she is the mastermind who literally MADE the Emerald City + the Grimoire during WICKED at SOULIFT. Dina has ideas that know no bounds — and the boldness to bring them to life.

🔥 Allison Rodgers | The No-Excuses Aquarius (LIFT Barre Sub Queen)
Florence knows her. SOULIFT loves her. And your muscles… will never forget her.
Allison subs LIFT Barre and brings that Aquarius energy that’s equal parts:
team player + fearless leader + “we’re not doing excuses today, bestie.”
Her cues are lit, her anatomy knowledge is unmatched, and her body awareness coaching will have you feeling muscles you didn’t even know existed — in the most empowering way. When you take Allison’s class, you know you took Allison’s class.
Aquarius season isn’t here to be subtle.
It’s here to be bold, brilliant, and unforgettable — just like these two.

Drop some birthday love for Dina + Allison below

Moon Studio Update: Warm Lavender Cloths 🌙💜Starting TOMORROW - Wednesday, 1/21, we’re upgrading your post-class bliss in...
01/20/2026

Moon Studio Update: Warm Lavender Cloths 🌙💜

Starting TOMORROW - Wednesday, 1/21, we’re upgrading your post-class bliss in the Moon Studio with warm lavender cloths instead of cool cloths. Think: cozy calm, spa vibes, and a deep exhale for your nervous system.

✨ Note: Warm cloths will be used in the Moon Studio only and will not be offered during Easy Like Sunday.

Come get your warmth + your “ahhhhhh” moment.

One of the most common things we hear:“I don’t know if I’d like barre…”“I’m not a dancer.”“I don’t think I’d be good at ...
01/18/2026

One of the most common things we hear:

“I don’t know if I’d like barre…”
“I’m not a dancer.”
“I don’t think I’d be good at it.”

Babe… LIFT barre isn’t about dance.
It’s about strength.

Yes — some of the shapes have ballet-inspired names.
Yes — you may hear positions like “first” or “second.”
And sure, sometimes the placement is similar.

But here’s the truth:

✨ LIFT Barre is not choreography.
✨ LIFT Barre is not performance.
✨ LIFT Barre is not about being graceful.

LIFT Barre is about tiny, controlled, intentional movements that light up muscles you didn’t even know you had.

It’s the pulse.
The shake.
The hold.
The burn in the best way.

You’re not “trying to look like a dancer.”
You’re building a body that feels:
• stronger
• more stable
• more toned
• more connected
• more confident

And the best part?
You don’t have to be “good” at barre to benefit from barre.

You just have to show up… and let the micro-movements do the magic. 🔥

So if you’ve been barre-curious but intimidated — this is your sign.
Come to the barre. We’ll meet you right where you are. 🖤

And if you wanna go the other bar after, we are down for that too!

Some days you’re the chef who wants to rush the recipe…turn the heat up high… cook it fast… get to the “final product.”B...
01/17/2026

Some days you’re the chef who wants to rush the recipe…
turn the heat up high… cook it fast… get to the “final product.”
But you already know what happens when we cook on high just to get it done…
🔥 it burns the dish.
🔥 it skips the flavor.
🔥 it leaves you with something that looks finished… but doesn’t feel nourishing.

Yoga is the same way.
Props are not “training wheels.”
They’re not “less than.”
They’re not “only for beginners.”
Props are you choosing low and slow.
Props are you choosing precision over performance.
Props are you choosing support so your body can trust the process.

Because here’s the truth:
✨ A peak pose with blocks is still a peak pose.
✨ A peak pose with a strap is still a peak pose.
✨ A peak pose with the wall, a bolster, a blanket, an assist… is STILL a peak pose.
That’s not cheating — that’s integrity.

Meeting yourself where you are doesn’t mean lowering the standard…
it means honoring the season you’re in so you can create something sustainable.

Low and slow builds the masterpiece — inside and out.

WE. DON’T. CARE. (come as you are.) We don’t care if you aren’t flexible or strong — those are the byproducts of what ha...
01/15/2026

WE. DON’T. CARE. (come as you are.)

We don’t care if you aren’t flexible or strong — those are the byproducts of what happens on the inside.
We don’t care if you take breaks, restart, or walk in nervous…
We just care that you walk in. ✨

Want to try SOULIFT?
➡️ New Client Special on the last slide:
$88 | 4 weeks unlimited + 4 Red Light Therapy sessions
Must start by 1/31

Take advantage of this special today! Offer only lasts through the month of January - AKA THIS MONTH!

Address

2213-D West Palmetto Street
Florence, SC
29501

Opening Hours

Monday 9:15am - 10:45am
5:30pm - 8:15pm
Tuesday 6pm - 8:45pm
Wednesday 9:15am - 10:45am
5:30pm - 8:15pm
Thursday 9:15am - 10:15am
6pm - 7:45pm
Friday 9:15am - 10:30am
Saturday 9:15am - 11:30am
Sunday 3:30pm - 5pm

Telephone

+18437994397

Website

http://

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