What are the opening hours?

Monday 9:15am - 10:45am 5:30pm - 8:15pm Tuesday 6pm - 8:45pm Wednesday 9:15am - 10:45am 5:30pm - 8:15pm Thursday 9:15am - 10:15am 6pm - 7:45pm Friday 9:15am - 10:30am Saturday 9:15am - 11:30am Sunday 3:30pm - 5pm

Soulift Yoga, Pilates, Barre

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United States
Florence, SC
Soulift Yoga, Pilates, Barre

SWEAT, FLOW, AND GROW

Our mission is to make you feel right at home while empowering you to love yourself and find personal transformation and growth through practices rooted in breath, movement, and stillness.

03/18/2026

Spring is your reset. Not into someone new, but into a deeper version of yourself.
The Spring Equinox reminds us that balance is where growth begins.
 And your wellness should reflect that.
Not all hard. Not all soft. But both.

At SOULIFT, you don’t have to choose.

Move in the heat. Restore in the stillness. Build strength. Support recovery. Create habits that actually stick.

Yoga. Pilates. Barre. Red Light Therapy. Health Coaching.

This is your season to grow differently. To go against mainstream wellness and honor both the strong and the soft.

03/10/2026

Wait… you’re serious? 👀
YES. We are.

All Banyan Botanicals Daily Massage Oils are 50% OFF right now in the lifestyle boutique and Ellen’s face says it all.
These oils are rooted in the Ayurvedic practice of Abhyanga (daily self-massage) which helps nourish the skin, calm the nervous system, support circulation, and keep the body feeling balanced through seasonal shifts.

Not sure which oil your body is actually craving right now? That’s where Ayurveda comes in.
Your body’s needs change with the seasons, stress levels, and lifestyle. No two people are the same.
During an Ayurvedic Discovery Session, we can help you figure out which dosha in your body could use a little extra love right now and guide you toward the best oil for you.

Stop by the boutique, grab a bottle while they’re half off, and let Ellen’s shocked face remind you that your self-care routine just got an upgrade.

03/07/2026

Pisces season is flowing through the studio and we’ve got three beautiful souls making waves this month. ♓️✨

3/7 Sigita
Wise, intentional, and endlessly kind. Sigita holds space in All Levels R&R and YINspired, where slowing down becomes an art and restoration becomes a practice. Her presence feels like an exhale you didn’t know you needed.

3/10 Michelle
Warm, effervescent, and deeply devoted to the practice. In YINspired, Michelle blends knowledge, heart, and a reverence for yoga that reminds us the practice is both sacred and joyful.

3/18 Elena
A quiet force of nature. Powerhouse energy. Elena leads HUSTLE with strength and encouragement, proving that sometimes the calmest presence delivers the strongest push.

Three Pisces.
Three different currents of energy.
All flowing into the same beautiful community.

If you see them this month, send a little birthday love their way. The studio wouldn’t be the same without them. ♓️🫶

03/06/2026

An actual SOULIFT member said, “It’s only $40 more a month… and I get two Red Light Therapy sessions, priority waitlist, and first access to events. It’s a no brainer.”
We couldn’t have said it better.

Two Red Light Therapy sessions alone can help:
• reduce inflammation
• speed muscle recovery
• support collagen production and skin health
• improve circulation
• regulate sleep and cellular energy
So when you upgrade to Lifestyle, you’re not just getting more perks…
you’re supporting how your body recovers, repairs, and performs.

Movement is powerful.
Recovery is essential.
This is the lifestyle.

Ask us about upgrading your membership today!

03/02/2026

When you say “I don’t need yin” but your hips haven’t unclenched since 2021.

Don’t let this be you.

March Madness is full court press AND full body reset. We love the heated hustle — but if you’re stacking fire without restoration, you’re missing half the game.

✨ 16 classes in March
✨ 4 must be in the Moon Studio (YINspired, R&R, Easy Like Sunday)
✨ Earn a Red Light Therapy visit
✨ + entered to win 4 more

Because we don’t just sweat here.
We strengthen. We soften. We restore.

We Sweat, Flow & Grow🥂

There’s still time to sign up.
$10 accountability fee. Link in our bio!

Less clenched. More grounded. 🌙

03/01/2026

Our YTTs graduate Sunday… but first, they lead. 🥹✨

🥂SIGN UP UNDER SPECIAL EVENTS IN OUR APP!🥂

March 15th belongs to Jessica & Rachel as they teach their very first public classes before officially crossing the graduation finish line. This weekend isn’t just about sequencing a flow. It’s about stepping into your voice, trusting your seat, and letting the community witness the growth. Let’s show up for them in a big way.

Jessica’s class, ACCEPTATIONS, is an all-levels vinyasa rooted in meeting yourself exactly where you are. It’s less about chasing the “perfect” shape and more about releasing expectations and honoring what feels honest in your body. With clear guidance and options woven throughout, you’ll build steadiness, confidence, and that quiet empowerment that comes from practicing self-acceptance in motion.

Rachel’s class, Finding Home Within Flow, is intentional, strong, and thoughtfully built. Expect smart sequencing, supportive prop work, and transitions that prioritize joint safety while still cultivating strength and sustainable flexibility. This class invites you to move with patience and grounded awareness, building resilience step by step, breath by breath.

Both classes are love-donation based. Give $1 or give $100 whatever feels aligned. Cash donation only.

Let’s fill the room, steady their nerves, and remind them what this community is all about 🤍

Yoga

02/28/2026

IT. IS. TIME.

Our YTTs graduate March 15th… but before they cross that stage, they step into the seat. 🥹✨

Saturday, March 14th and Sunday, March 15th, our trainees will be teaching their very first public yoga classes and we want the room FULL. This program is eight weekends of anatomy, philosophy, practice teaching, uncomfortable growth, tears, laughter, and deep integrity work. Graduation isn’t just about nailing a pose. It’s about becoming.

Saturday, March 14th Michelle & Mookie

✨Michelle’s Let It Flow is exactly what it sounds like. A class for everyone. We move through the body with breath and intention, creating shapes accessible to all with plenty of “bus stops” along the way. Expect a thoughtful progression starting with warming up and finding your breath, building balance and strength, wringing it out with twists and inversions, and finding that sweet spot between effort and ease. We close with savasana and yes, cool lavender cloths if that’s your vibe.

Mookie’s Let It Go Flow is an all-levels, balanced and intentional flow designed to meet you exactly where you are. Through mindful movement, breath awareness, and grounding moments of stillness, you’ll cultivate strength, mindfulness, and renewal. Options and modifications are woven throughout so you can move with presence, root into the earth, and rise with clarity. Come as you are. Leave centered, stretched, and grounded.

Sunday, March 15th Jessica & Rachel with their details being announced tomorrow!

All classes are love-donation based. Pay $1 or $100, whatever your heart feels. Cash donation only.

Michelle & Mookie’s classes are already posted under Special Events in the app, so go grab your spot.

Let’s pack the room and hold them the way this community knows how 🤍

02/25/2026

Last call to choose yourself.
Reset & Rebuild is this Saturday. 9-3:30pm

A full-day winter wellness retreat designed to restore warmth, energy, and resilience before we transition into spring.

This is not a quick class or a surface-level reset. It’s an intentionally curated day that includes:
• Get Hot & Chill Out Flow
• Elevated, practical Ayurvedic wisdom
• A nourishing Ayurvedic meal prepared by an Ayurvedic chef
• Warming Ayurvedic teas throughout the day
• Guided Yoga Nidra with Ellen Knight
• A closing sound bath with Belinthia Elder
• Take-home Ayurvedic oils
• A complimentary Health Coaching Discovery Session

If you’ve been telling yourself you need a reset, this is it.
Investment: $229
Limited spaces remain.
Doors close soon. Don’t watch this one from the sidelines. Reserve your spot today.

02/24/2026

Childhood chaos.
Adult nervous system repair.

Only at SOULIFT. 🐒✨

Address

2213-D West Palmetto Street
Florence, SC
29501

Opening Hours

Monday	9:15am - 10:45am
	5:30pm - 8:15pm
Tuesday	6pm - 8:45pm
Wednesday	9:15am - 10:45am
	5:30pm - 8:15pm
Thursday	9:15am - 10:15am
	6pm - 7:45pm
Friday	9:15am - 10:30am
Saturday	9:15am - 11:30am
Sunday	3:30pm - 5pm

Telephone

+18437994397

Website

https://docs.google.com/forms/d/e/1FAIpQLSchE4jUtyAvrPznmAfoOwJ_POGXQVRfbp-S8-vw53RxNN02Hw/viewform?usp=sf_link, http://

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