Soulift Yoga, Pilates, Barre

Soulift Yoga, Pilates, Barre SWEAT, FLOW, AND GROW

Our mission is to make you feel right at home while empowering you to love yourself and find personal transformation and growth through practices rooted in breath, movement, and stillness.

If you have been thinking about signing up for our Summer of Soul challenge.. 69 Classes in 99 Days… GOOD. 🌼✨Let us tell...
05/13/2026

If you have been thinking about signing up for our Summer of Soul challenge.. 69 Classes in 99 Days… GOOD. 🌼

✨Let us tell you WHY

☮️3 Red Light Therapy sessions included
☮️Opening & closing celebrations included
☮️Continuous community support
☮️High energy & good vibes
☮️Events specifically created and themed around SOS and your body throughout

The list seriously goes on but we are here to let you know that YES, 69 classes is a lot. AND YES, you can do it. Balance out your high energy with the Moon studio and balance out your calm energy with the Soul or LIFT studio.

Sign up through the app to purchase your $69 accountability fee that includes all of the above.

Don’t want to do the SOS challenge but still want to come to the opening class aka The Daisy Daydream? Sign up the same way, but just choose the $39 option!

Reach out if you have questions and get ready to have the summer of your life ✌🏼

Do it for the daisy🌼

✨ SAVE THE DATE ✨June 6th🔥Self-care Saturday is calling… and this one is all about slowing down enough to actually recei...
05/12/2026

✨ SAVE THE DATE ✨

June 6th🔥

Self-care Saturday is calling… and this one is all about slowing down enough to actually receive.

Join us for our Summer of Self-Care Mini Retreat — a dreamy blend of Ayurvedic self-massage, yin-restorative yoga, hands-on massage therapy, nourishing oils, nervous system support, and simple rituals to help you stay calm, cool, and collected through the heat of summer.

Think:
Warm oil on skin
Supported rest
Deep exhale energy
Soft movement
Grounding touch
Ancient rituals that remind you to care for yourself, too

Throughout the experience, we’ll be using the luxurious Bütün Hammam Oil to nourish the skin, awaken the senses, and elevate the ritual of self-care through touch, scent, and intention.

You’ll learn Ayurvedic self-massage techniques with Ellen Knight before settling into supported yin-restorative shapes while a licensed massage therapist offers grounding, therapeutic hands-on massage to help you fully melt into rest.

This 2-hour immersive experience is designed to help you reconnect to your body, regulate your nervous system, and leave feeling restored from the inside out.

Limited spots will be available.
2 CE hours provided upon request.

More than self-care.
This is your reminder to come back to yourself. 🌿

“As a registered dietitian, Ayurveda completely expanded the way I approach health and healing. It brought together my t...
05/11/2026

“As a registered dietitian, Ayurveda completely expanded the way I approach health and healing. It brought together my two passions, yoga and nutrition, while deepening my understanding that true health goes far beyond food. Ayurveda teaches that our well-being is shaped not only by what we eat, but by what we take in through our senses, the relationships we keep, and the lifestyle practices we live out daily.”

Today, Belinthia “B” Elder bridges modern clinical nutrition with ancient Ayurvedic wisdom through SOULIFT’s Health Coaching pathways, which include support for metabolic health, hormonal balance, digestion, stress, and nervous system regulation.

At SOULIFT, no two clients are the same and that’s why you are empowered to choose the pathway that best supports where you are in your wellness journey, creating an experience that feels personalized, supportive, and sustainable.

🌱Pathways🌱
•Metabolic
•Hormonal
•Nervous System

“What I enjoy most about this work is the depth of the one-on-one connection and witnessing transformation unfold in real time. It’s work I feel genuinely honored to do.”

Ready to begin your own journey? Book a Discovery Session with B through the link in bio!

14 days until the fields fill up again 🌼14 days until the music gets louder, the rooms get fuller, and strangers somehow...
05/09/2026

14 days until the fields fill up again 🌼

14 days until the music gets louder, the rooms get fuller, and strangers somehow stop feeling like strangers.

This year feels different.
Maybe because the world does too.

So this summer we’re choosing something else.
More waving people in.
More dancing instead of disconnecting.
More “come sit with us” energy.
More peace. More love. More dreams that turn into a reality.

69 classes in 99 days.
A whole summer built around movement, community, and the people beside you.

No matter where you’re coming from, there’s space for you here.

Summer of Soul 2026 starts May 23rd.
do it for the daisy 🌼

✨For $20 more, you can upgrade your unlimited membership to a lifestyle membership and get monthly red light therapy sessions AND PRIORITY WAITLIST + so much more.

RedLightTherapy

The response to this training has been incredible already and because of that… we’re opening up 4 MORE SPOTS. ✨And once ...
05/09/2026

The response to this training has been incredible already and because of that… we’re opening up 4 MORE SPOTS. ✨

And once these are gone, that’s it. This is the absolute max capacity for the experience.

Join us for a hands-on immersion into slow flow sequencing, Yoga Nidra, and crystal singing bowls designed to help you confidently guide students into stillness through movement, rest, breath, and sound.

You’ll learn how to teach each format individually while also understanding how to weave them together into one intentional, cohesive experience.

This training includes:
• Slow flow and asana sequencing including the 6 movements of the spine
• Pranayama for nervous system regulation
• Yoga Nidra structure, koshas, sankalpa, and guided delivery
• Crystal singing bowl technique, safety, and sound arc development
• Chakra-based integration of bowls and asana
• Sound bath structure and facilitation
• Real-time, hands-on practice throughout the weekend

6 hours of Continuing Education credits available through Yoga Alliance.

Slow Flow, Sound & Nidra Workshop
Saturday, May 30 | 2:00–5:00 PM
Sunday, May 31 | 9:30 AM–12:30 PM
Investment: $229

SOULIFT staff members: please reach out to Belinthia Elder regarding staff pricing and bundle discount options.

“If you’re just hanging around this weekend… come play with us!” 💛Tomorrow is our Mommy + Me Yoga morning with Lindsey +...
05/08/2026

“If you’re just hanging around this weekend… come play with us!” 💛

Tomorrow is our Mommy + Me Yoga morning with Lindsey + Vera and we honestly can’t think of a sweeter way to spend a Saturday.

A little movement.
A lot of laughs.
Kids being kids.
Moms making memories.

We’ll move through playful, accessible yoga + barre-inspired movement together, then slow things down with a sweet craft made just for mom.

🧸 May 9th
🌷 10:00 AM
📍 Naturally Outdoors Green Space
💛 $35 for you + your kiddo | $10 each additional guest

Bring your mat, water, and your crew. All ages welcome.

🌼SUMMER OF SOUL🌼somewhere between the music and the moment… you remember how to play again✌🏼69 classes in 99 days$69 acc...
05/04/2026

🌼SUMMER OF SOUL🌼

somewhere between the music and the moment…

you remember how to play again✌🏼

69 classes in 99 days

$69 accountability fee includes
opening & closing celebrations
+ 3 Red Light Therapy visits

come as you are
leave a little lighter

do it for the daisy 🌼

05/01/2026

We play A LOT in our studio. That’s an obvious statement.

But the moment you step into the Moon studio for ANY class offered there or workshops, it’s just a different vibe and IYKYK🌑

NEW ENERGY JUST DROPPED Meet your newest SOULIFT teachers, and trust us, you’re gonna feel them before you even meet the...
04/28/2026

NEW ENERGY JUST DROPPED

Meet your newest SOULIFT teachers, and trust us, you’re gonna feel them before you even meet them.

Charlee Rhodes bringing the HEAT 🔥
Wednesdays 5:20AM | Heated Power Mat Pilates Express
She’s knowledgeable, spicy (in the best way), wildly motivating, and FUN. Charlee’s got that s***k + soul + fire combo that will have you questioning your life choices mid-class… and thanking her after.

Rachel Nelson bringing the SOUL ✨
Mondays 4:30PM | Get Hot Express
Rachel isn’t just teaching yoga, she’s guiding you through the kind of practice that hits different. Creative, passionate, strong, and grounded in a way that makes you feel safe while also calling you higher. She’s here to teach your soul a damn lesson in loving yourself through it all. Including the fire.

Same SOULIFT energy. Fresh perspectives.
Get in the room.

SOULIFT Summer Student Membership ☀️Home for the summer? We’ve got you.This membership is created for full-time students...
04/27/2026

SOULIFT Summer Student Membership ☀️
Home for the summer? We’ve got you.

This membership is created for full-time students returning to Florence between semesters—so you can stay grounded, energized, and connected while you’re here.

Move with us all summer long, then pick back up when life takes you elsewhere.

Please note:
This offer is reserved for students who are home for the summer break and is not available to local college students or year-round residents.

You may be asked to verify student status and school enrollment.

Address

2213-D West Palmetto Street
Florence, SC
29501

Opening Hours

Monday 9:15am - 10:45am
5:30pm - 8:15pm
Tuesday 6pm - 8:45pm
Wednesday 9:15am - 10:45am
5:30pm - 8:15pm
Thursday 9:15am - 10:15am
6pm - 7:45pm
Friday 9:15am - 10:30am
Saturday 9:15am - 11:30am
Sunday 3:30pm - 5pm

Telephone

+18437994397

Website

http://

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