Total Nutrition Florence

Total Nutrition Florence Total Nutrition Florence is your one stop superstore for all of your supplement needs. Our team spec

Also, 10-15 mins of direct 🌞 exposure helps reset circadian rhythm to help fall asleep and stay asleep 😴.Small choices c...
09/04/2025

Also, 10-15 mins of direct 🌞 exposure helps reset circadian rhythm to help fall asleep and stay asleep 😴.

Small choices can make a huge difference in our health! Choose wisely 🌱

A simple way to improve health is to cook at home. Keep it simple. Have protein, fats, and some carbs. Lastly, have micr...
09/04/2025

A simple way to improve health is to cook at home. Keep it simple. Have protein, fats, and some carbs. Lastly, have micronutrients to add some color, more nutrition, and fiber. 😋🥑🥦🥬🌽🌶️🧅🥩🍗

We will be open on Labor Day, Monday, September 1st 🥳 See you now & then 😊 IVs are starting as early as 10 am on Monday ...
08/30/2025

We will be open on Labor Day, Monday, September 1st 🥳 See you now & then 😊 IVs are starting as early as 10 am on Monday 💉💦 🔋

Ron Russell, at 84 years young, keeps his health in check ✅ One of the things he does for his health is get weekly vitam...
08/29/2025

Ron Russell, at 84 years young, keeps his health in check ✅ One of the things he does for his health is get weekly vitamin IV infusions. His go to bag is the WORKS (+) bag with NAD(+) and ARGININE! 💦 🔋 💉

If you’re getting fish burps after taking your omega-3 supplement, that’s a red flag 🚩 High-quality fish oil should be f...
08/19/2025

If you’re getting fish burps after taking your omega-3 supplement, that’s a red flag 🚩
High-quality fish oil should be free of that aftertaste. Try our pharmaceutical grade OMEGA 3s 🐟.

Omega-3 fatty acids, particularly EPA and DHA, offer a range of health benefits, including improved heart health, brain function, reduced inflammation, and better eye health.

Guess who’s back? Back again? We missed the 2 weeks without our dear Methylene Blue 💙. We got plenty in stock to not go ...
08/18/2025

Guess who’s back? Back again?

We missed the 2 weeks without our dear Methylene Blue 💙. We got plenty in stock to not go without. Come see us if you want a Methylene Blue Infusion. 🌎🧊🫐🌊🪼🦋

Cooking with natural fats (like olive oil, avocado oil, or even animal fats) is a healthier choice than highly processed...
08/16/2025

Cooking with natural fats (like olive oil, avocado oil, or even animal fats) is a healthier choice than highly processed oils because they tend to be less refined, retain more nutrients, and may be less prone to producing harmful byproducts when heated. Highly processed oils, like soybean or corn oil, often undergo extensive refining processes that strip them of beneficial nutrients and can introduce harmful compounds when heated, especially at high temperatures.

We can improve our health doing things RIGHT NOW without having to take a pill 💊 , shot 💉 , or getting a fancy gadget 📲E...
08/15/2025

We can improve our health doing things RIGHT NOW without having to take a pill 💊 , shot 💉 , or getting a fancy gadget 📲Education is key 🔑 to becoming a healthier you!!!

Nutrition does not need to be complicated. Throw everything in a bowl keeping these principles in mind. Primarily focus ...
07/25/2025

Nutrition does not need to be complicated. Throw everything in a bowl keeping these principles in mind.

Primarily focus on picking a protein and having the most of this macronutrient on your plate (turkey 🦃 , chicken 🐔 , beef 🥩 , fish 🐟 , shrimp 🦐 , tuna 🍣 , eggs 🥚 etc).

Add vegetables for fiber, nutrients, & color. 🥬🌽🫑🌶️🥕🥦 🫜🍅🍋‍🟩

Then pick a carb (potatoes, sweet potatoes, rice, beans, pasta, etc). 🥔🫘 🍚 🍝

Lastly, for more flavor and for creaminess, you can add a fat (avocado 🥑, hummus, sour cream, cheese 🧀 ).

Side note: it’s great to add a fermented item to meals for gut health like a pickle, pickled onion/jalapeño, kimchi etc.

If you need help with meal preparation will cover your needs. The food is ABSOLUTELY delicious, and they will help cover your goals and cut the thought process when it comes to food.

Happy Tuesday! “Hard sticks?” No worries, we got you covered with our highly skilled nurse practitioners! 💉🔋⚡️🙌🏽
07/22/2025

Happy Tuesday!
“Hard sticks?” No worries, we got you covered with our highly skilled nurse practitioners! 💉🔋⚡️🙌🏽

A BEAUTIFUL site of IV HYDRATION bags, vitamins, and peptides. Come see us if you want increased energy, weight loss/ fa...
07/18/2025

A BEAUTIFUL site of IV HYDRATION bags, vitamins, and peptides. Come see us if you want increased energy, weight loss/ fat loss, longevity, improved gut health, and removal of headaches/brain fog… among other things!

We are open Monday- Saturday 10 am-8pm and Sunday 1pm-5pm.

Closed July 4th, see you back July 5th! 🇺🇸
07/02/2025

Closed July 4th, see you back July 5th! 🇺🇸

Address

2909 Mall Road
Florence, AL
35630

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 1pm - 5pm

Telephone

+12562757203

Website

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