Fobit Fitness

09/08/2024

https://charity.pledgeit.org/f/1fNFWb3bLu

Hey Rangers and fellow supporters. My buddy Shane is Doug. RRR great cause and great way to support in any way you can!!!

Join Shane this September for RUN RANGER RUN to support U.S. Army Rangers, the nation's most deployed unit! By supporting Run Ranger Run and GallantFew, Rangers will be provided more resources to ensure a successful reintegration into civilian life. Learn more at runrangerrun.com

Join me this September for RUN RANGER RUN to support U.S. Army Rangers, the nation's most deployed unit! By supporting Run Ranger Run and GallantFew, Rangers will be provided more resources to ensure a successful reintegration into civilian life. Learn more at runrangerrun.com

09/02/2023

I grabbed some at the farmers market today. Currently enjoying a cup, in my recliner watching the Sooners. 🇺🇸

03/10/2023

Don’t forget tomorrow starts the new Facebook rule where they can use your photos. Don't forget Deadline today!!! It can be used in court cases in litigation against you. Everything you've ever posted becomes public from today Even messages that have been deleted or the photos not allowed. It costs nothing for a simple copy and paste, better safe than sorry. Channel 13 News talked about the change in Facebook's privacy policy. NOTE: Facebook is now a public entity. All members must post a note like this. If you prefer, you can copy and paste this version. If you do not publish a statement at least once it will be tacitly allowing the use of your photos, as well as the information contained in the profile status updates. DO NOT SHARE. Copy and paste.
Their new algorithm chooses the same few people - about 25 - who will read your posts. Therefore,
Hold your finger down anywhere in this post and "copy" will pop up. Click "copy". Then go your page, start a new post and put your finger anywhere in the blank field. "Paste" will pop up and click paste
This will bypass the system.
I DO NOT GIVE FACEBOOK PERMISSION TO SHARE ANYTHING OF MINE., THAT I HAVE PUT ON THEIR SITE, . PICTURES, CURRENT OR PAST POSTS, PHONE NUMBERS OR EMAILS.. ABSOLUTELY NOTHING CAN YOU USE IN ANY DESIRED MANNER WITHOUT MY WRITTEN PERMISSION OR VERBAL CONSENT.

10/16/2022

HiTT workout!! Keep moving and get it!!!

FOBIT FITNESS shared a post on Instagram: "HITT Day workout!! Here is a HITT idea: 1 push-up, 1- arm raises, 1-Mule kick. 8 reps x 4 sets. Rest 20 secs. GET IT BE STRONG BE FIT WORKOUT!!". Follow their account to see 214 posts.

10/04/2022

Grapefruit sliced up banana diced with a topping of cinnamon! Power breakfast and side of Granola to fuel the body. What’s your power breakfast to kick off the day? Get it!!!

09/08/2022

REST DAY
When your off days include band training, and a light kettlebell workout. These are small movements you want to focus on. Using resistance band recruits the stabilizer muscles. How to use resistance bands? When using resistance bands there are some key areas that need to be focused on: 1st is form- body alignment how you stand. 2nd is breathing as you push away exhale. Lastly is type of movement in the more you pull the resistance increases. Using a swinging motion works the core and upper body movement. Switch to a light kettle bell (dumbbell)works the deltoids and not overloading the muscle group. Rest day move day WORKOUT…

04/18/2022

Meal prepping; cooking the meats on the smoker. Getting ready for the week. Add it to salads, quinoa, sourdough sandwiches with your vegetables!!! Chicken and bison patties.

02/12/2022

Diner ideas…or meal prep…spinach ravioli, chicken sausage, Brussels w/ garlic pepper, salt; grilled artichoke in avocado oil.

08/28/2021

Power food to snack on is some corn chips, avocado, black beans, pulled pork, jalapeño, shredded cheese. It’s about what we put in our body to see results. One step at a time!!!

07/11/2021

It’s Saturday and why not do a few Shoulder press with a squat day!! 4 x 12 and some abs with a jog!! Get it for UFC fight night great matches and great fights!!!