Donna Kritzer Nutrition

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Florham Park, NJ
Donna Kritzer Nutrition

Donna Kritzer, RDN provides nutrition counseling for weight loss, GI issues, diabetes, and more.

02/11/2024

Happy Super Bowl Sunday 🏈Perfect appetizer loaded with fiber, protein, and healthy fat. Dips are (top to bottom) fresh tahini, tzatziki, and hummus. Tahini recipe below. Who do you think will win tonight?! 🏈

01/20/2024

We try to eat salmon once to twice a week (2nd time is leftovers!). It is recommended to eat 2 (4oz) servings of omega-3 fish per week. Salmon is low in saturated fat, a great source of protein, and rich in omega-3 fatty acids. Omega-3s have many health benefits including reducing the risk of cardiovascular and heart disease.
It has been found to lower cholesterol, decrease triglycerides, and lower blood pressure. Beyond heart health, Omega-3 fatty acids may play a protective role in brain function, cancer and inflammation.
Thank you for the delicious baked salmon crispy rice cakes. Would recommend serving this dish to guests, definitely a crowd pleaser! Also used less sugar and didn’t have cilantro, chilis or red onion for garnish. Next time I will try the chilis on half for those that prefer it spicier! Enjoy!

01/10/2024

Salmon Baskets and Asian Cucumber Salad were a hit! Salmon baskets were made with seaweed as baking cups, rice, and salmon. Added avocado as garnish. Next time I will plan in advance and buy scallions, sesame seeds and skinless salmon🤷🏻‍♀️Thank you for the Salmon Baskets and for the Asian Cucumber Salad🙌

12/14/2023

Baked Latkes Cups were a hit! You can be creative with toppings. We tried lite sour cream with fresh dill and unsweetened applesauce with cinnamon. Much easier and healthier than frying, used a muffin tin and super easy cleanup. Thank you for this delicious recipe. This one in a keeper 😉Happy Chanukkah! 🕎

11/23/2023

Happy Thanksgiving!
A few tips for the holidays: *Have a protein rich afternoon snack and avoid skipping meals beforehand
*Set realistic goals ➡️weight maintenance vs weight loss *Load up on veggies as appetizers and sides *Drink plenty of water *Enjoy and savor your mindful indulgences! *Enjoy family time 🦃

09/08/2023

Meal planning and meal prep is key for busy moms! Cook in bulk and freeze for the future. Chicken soup for Rosh Hashanah ✅ In this case, I am meal prepping in advance since I will be hosting several meals in a row. ****Game changer ➡️mesh bags for herbs, chicken, and veggies!

02/12/2023

Happy Super Bowl 🏟️🏉Sunday!!!! Used kohlrabi for the laces on the football! Kohlrabi is delicious eaten raw dipped in hummus or cooked in soup. Rich in Vitamin C and a phytochemical which protects against cancer. Who are you rooting for???!!!🏈🥕🏈🥦🏈🍅🏈

08/11/2022

The perfect afternoon snack packed with fiber and protein! Adding a protein to your snack will help satiate you. Fresh basil and tomatoes straight from the garden 🍅🪴

05/05/2022

Power Breakfast: oatmeal 🥣+ flaxseeds + eggs 🥚+ cheese🧀 Oatmeal and flaxseeds are great sources of fiber! Did you know about the health benefits of fiber?? Fiber rich diets may help lower cholesterol and blood pressure, control blood sugar levels, and keep your bowel movements regular. High fiber diets are also associated with lower body weights by keeping you full longer and preventing overeating. Do you prefer salty or sweet oatmeal??

04/27/2022

Fiber ✔️protein ✔️deliciously filling meal 🙌

04/06/2022

Homemade chicken soup - perfect on a cold, wet evening with 3 boys under the weather! 🥣🥕

03/09/2022

Happy RDN Day!! Amy Catalfo Fleishman Meghan Baron Eileen Rothenstein Vider
Shana Maleeff Jamie Stich Muser

Address

256 Columbia Turnpike
Florham Park, NJ
07932

Telephone

+19733336095

Website

http://www.DK-Nutrition.com/

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