Chernus Nutrition

09/20/2024

See our new website!
https://chernusnutrition.com/

08/05/2023

A salad that truly speaks to your genes- chard, spinach,tatsoi, beets, broccoli, chickpeas and so much more! Think my friends will like it?

04/29/2022

Interesting read on post-workout recovery https://www.washingtonpost.com/wellness/2022/04/25/workout-recovery-ice-anti-inflammatories-creatine/?fbclid=IwAR2rAVlbbqKmMpogbXLX1SkfrUjvbv7qBa6VrWrGlAzpLwvfttTlKN2ZH-o

Researchers investigating recovery tools such as ice, anti-inflammatories, active recovery and nutritional supplements have come up with surprising answers.

02/02/2022

Would you like to sleep better, have a more positive mood, think more clearly? Adding a meditation practice to your daily routine may be the answer. Here's how to get started (it doesn't take much), and a whole list of benefits!

https://fullscript.com/blog/health-benefits-of-meditation?utm_source=email&utm_medium=patientcomms&utm_campaign=feb-1-2022&mkt_tok=ODE0LUhRWC0xMDAAAAGCT_JMd5-8XkmgmBGGy61MG23A8XtoonhwoYYiPXiZsdlbAcF1VOo7ssq3_vwDR__52A01c1_ZKrFrRYBHOYbOfZoaW55fVxhM_wqgKYgmU9WitlA-

Countless adults, teenagers, and children are embracing a daily mindfulness practice, hoping to ward off stress and stress-related health problems.

01/27/2022

Feel like it's too cold and blah outside to eat vegetables? Not so! Find out what's in season right now, and tips to make them tasty!
https://fruitsandveggies.org/stories/whats-in-season-in-winter/

Dropping temperatures and shortened days can deplete energy levels and mood. Combat the winter blues by incorporating these produce picks that are in season du…

01/19/2022

Looking to lose weight? This article has great tips.....all the areas I help people with.
Know someone that struggles with weight? I can help - have them contact me!https://www.forbes.com/health/body/how-to-lose-weight-fast/?fbclid=IwAR3czhZsAez06gcRyB4j0hmHqAMqlkPnaEWZchqFG4X6BhZ5ntc_YUYqF1w

How To Lose Weight Fast

01/18/2022

Veggies- they're all good - and contribute to health in lots of different ways. How much is enough? Which are best for what? We've got you covered here....

https://cspinet.org/eating-healthy/veggies-who-knew

Vegetables are superstars. Nearly every diet—from Mediterranean to Paleo to Weight Watchers to DASH—wants a piece of them. Think you know your veggies? Some of these 10 things may surprise you.

01/13/2022

Have your New Year's resolutions gone by the wayside?
It's not your fault!!!
Maybe your "systems" failed you.....what you needed to have in place for your resolutions to "stick"

Take a read, it's quick......
https://fruitsandveggies.org/stories/save-your-resolutions/

Just a few weeks into the new year, many of the resolutions people made on January 1st will be abandoned, and many others will have not resulted in a single da…

01/10/2022

Besides being a patriotic red-white-and-blue breakfast, this berry/pomegranate Greek yogurt bowl is a perfect post-exercise meal. And, the berries and pomegranate rev up your immune system.

What's your favorite breakfast?

01/07/2022

Avocados are a delicious way to add fiber and healthy fats to your eating regime. I'll spare you the long list of nutrients they contain but I will share some fun and creative ways to enjoy them!
https://fruitsandveggies.org/stories/top-10-ways-to-enjoy-avocados/

Skip the Mayo! Mash 1/3 an avocado and spread it on your sandwich instead of mayonnaise. Rich in monounsaturated fat, avocados are a healthy substitute for may…

05/03/2020

SundayYummday! Eggs with tomatoes, yellow and orange peppers, red onion, spinach, shiitake mushrooms and sweet potato- don’t forget the herbs - oregano and basil and of course a sprinkle of shredded Parmesan cheese. Full of flavor, color and bioactives that speak volumes to my genes!
How do you like your eggs?
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04/28/2020

Confused about immunity and all the mixed info you hear? Find out the truth about Vitamins C & D, Elderberry and more....https://nutritiongenome.com/basic-immunity-myths-and-misconceptions-for-covid-19/

Last week, we explored research on COVID-19 and a novel pathway to help push the scientific discussion towards strategies for reducing the severity of the virus