Dental Sleep Medicine of New Jersey

18/06/2025

Busy Brain? Tips to Quiet an Active Mind for Sleep!
Can’t sleep because your mind is racing? Learn how to slow your thoughts so you can finally get some rest.

Can’t sleep because your mind is racing? Learn how to slow your thoughts so you can finally get some rest.

16/06/2025

Wishing all the amazing Dads a very special Father's Day - You deserve it!

10/06/2025

Obstructive Sleep Apnea101:
What it is, how to recognize it, why it matters, and how it can be treated...

Obstructive sleep apnea is a condition marked by abnormal nighttime breathing. Learn more about the symptoms, causes, and treatments of obstructive sleep apnea.

05/06/2025

How to Sleep Better with Tech Tweaks:
Your sleep habits can have a lasting effect on your overall health. Simply tweaking a few of your tech device habits can help upgrade your sleep hygiene for a better night’s rest.

Check out these sleep tech tweaks to help you cath some much needed zzz...

Your sleep habits can have a lasting effect on your overall health.

01/06/2025

How to Sleep Better with a Bedtime Routine:
Sleeping is something you’ve done all your life, but the older you get, the harder it can be to sleep like a baby. Busy schedules, the stresses of work or school, and a hundred other distractions can keep you wide awake. But you can take steps to put yourself in the best state of mind for seven to nine hours of deep sleep.

Here are some ways to plan your bedtime routines so you wake up feeling well rested and ready for the next day.

Getting healthy sleep is one of Life’s Essential 8 &mdash.

25/05/2025

"Home of the Free because of the Brave."
Today, and everyday, we honor and remember with immense gratitude all the men and women who gave their lives while serving in the United States Armed Forces for our country and freedom.

MEMORIAL DAY Each year in the United States, Americans observe the Federal holiday, Memorial Day, the last Monday in May. It honors and remembers all men and

19/05/2025

16/05/2025

Sleep-Related Breathing Disorders: An overview of the types of breathing problems that can arise during sleep...
Sleep-related breathing disorders are conditions of abnormal and difficult respiration during sleep, including chronic snoring and sleep apnea. Some sleep-related breathing disorders have limited health impact, but others can have serious consequences because of their potential effects on sleep and the balance of oxygen and carbon dioxide in the blood.

The symptoms, severity, causes, and treatment of sleep-disordered breathing varies based on the type. Learn more here about Sleep-Related Breathing Disorders...

Abnormal breathing during sleep can be a serious problem. Our introduction gives background on sleep apnea and other sleep-related breathing disorders.

03/05/2025

Sleep Apnea - Symptoms and Causes Explained:
Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night's sleep, you might have sleep apnea.

Learn more here about the Symptoms, Causes & Treatments...

Snoring loudly could be an indication of sleep apnea, a disorder in which breathing stops and starts repeatedly during sleep.

19/04/2025

A very Happy Easter to you and yours!

12/04/2025

How Does a CPAP Machine Work?
CPAP therapy is considered the gold standard treatment method for obstructive sleep apnea (OSA). If you've been prescribed a CPAP machine by your physician, it's common to wonder how the machine is ACTUALLY supposed to work. What are all the pieces for? How does it really help with snoring? Will this fix the problem?

Learn more here...

CPAP therapy is considered the gold standard treatment method for obstructive sleep apnea (OSA). If you've been prescribed a CPAP machine by your physician, ...