I offer short-term, tangible solutions that can help you manage the triggers and relieve the symptoms of anxiety and panic. My method is a combination of talk therapy meant to isolate specific triggers, and then collaboratively developing tools that are specifically targeted to manage yours.
And I do this online on a secure and private platform.
Maybe you've thought that the only way to get he
lp is in a traditional, in person setting with a counselor or therapist. Thankfully, online therapy has slowly become an acceptable and highly productive way to get the help you need. We know times have changed due to health risks, work routines, family life and time constraints. It takes the average person approximately 2-3 hours to see their mental health professional face-to-face for an hour. Many have found that the ease and flexibility of online counseling makes it easier, less stressful and more in keeping with their life situation. This doesn't mean you have to compromise quality mental health care when you work with a professional remotely.
The Pandemic opened up the door to more and new ways to get the help you need — no longer limited by where you are physically. This opened the door to new options for counseling that may make that door easier to open. I also offer monthly packages and access to text messaging so that when the need arises, you have another way to access me.
