Balance Your Yoga

Balance Your Yoga If you think you can't do yoga, you're in the right place. "Problems cannot be solved with the same mindset that created them" -A. Einstein. So switch it up!

Yoga is more than pretzel poses, and I incorporate lots of extras to offer you what is best for you, now. Yoga for strength and balance that translates into better mobility, better digestion, fewer aches and higher energy. EFT (Tapping) instead of talk, talk, talk - see how quickly you can move from a place of dis-ease (sadness, anxiety, phobic, overweight . . . ) with this non-invasive method. Reiki brings deep, gentle healing on its own, plus it enhances any procedures or medications your doctor has prescribed. Meditation is the opposite of what most of us do now (multi-task). A pocket of quiet in your day is easier to find than you may believe. I guide you to create the protocol that works best for YOU. Personal attention and accountability lead to progress. Start today by calling me now! Ongoing group yoga classes now online, so join from anywhere!

A hawk and a fox and a family of deer in one day! You'd think I lived deep in the woods instead of a stone's throw from ...
08/20/2023

A hawk and a fox and a family of deer in one day! You'd think I lived deep in the woods instead of a stone's throw from town. And yes, I will connect wildlife to my yoga life - read the email to see how!

https://conta.cc/3OCFrrM

No one has ever called me Nature Girl, but Nature does not like to be ignored! What does a hawk have to do with yoga? Hello Jeannette, Yesterday I was on my front porch (which, if you’ve never visited

https://conta.cc/3yhp4cXYou can join the meditation online - the Florham Park Library generously offers this program fre...
10/05/2022

https://conta.cc/3yhp4cX

You can join the meditation online - the Florham Park Library generously offers this program free, and it is one of my favorite things to do - meditate with you!

Take a break and meditate! See you at noon today, and every Wednesday. Library Meditation today at noon     Meditation is online AND IN PERSON today!! Welcome to our new and returning meditators. I'm

I've got a new online program starting tomorrow- Tap it Down: Using EFT to repair your relationship with food. The Aug. ...
08/29/2022

I've got a new online program starting tomorrow- Tap it Down: Using EFT to repair your relationship with food. The Aug. 30 session is completely free, and will be followed by more if you want to join.

Never heard of EFT? It's also called Tapping, and it's a way to get past anxieties and negative self-talk so you can make real change. Like - letting go of that addiction to Oreos that's keeping you from being your best self!

Anyway, let me know if you want more info. The free session is Tuesday, Aug. 30 at 8pm. It's online so you can join from anywhere.

So . . . exercise is not only good for your heart, and is not only good for your bones and muscles, it's also good for t...
02/02/2022

So . . . exercise is not only good for your heart, and is not only good for your bones and muscles, it's also good for the health of your brain! You won't find me running anywhere but I can get a lot of movement in other ways. Thinking I may need to step it up a notch.

Exercise delays brain degeneration!

Exercise-irisin-BDNF axis:

Physical exercise increases irisin levels and BDNF synthesis. Exercise-irisin-BDNF axis.

(Irisin is a skeletal muscle-secreted myokine, produced in response to physical exercise that has protective functions in both the central and the peripheral nervous systems, including the regulation of brain-derived neurotrophic factors).

In turn, irisin enhances BDNF synthesis and release, leading to augmented neuroplasticity achieved by the collaboration of irisin and BDNF.

Additionally, irisin modulates STAT3 (a protein that helps with cellular growth) signaling leading to the collaboration of irisin and BDNF. Additionally, irisin modulates STAT3 signaling leading to hippocampal proliferation. In this context, exercise and its sequelae, irisin and BDNF, may contribute
neuroplasticity and reduce the risk of Alzheimer’s.

Paper: https://www.researchgate.net/profile/Dewan-Sumsuzzman/publication/329466009_Molecular_and_Functional_Interaction_of_the_Myokine_Irisin_with_Physical_Exercise_and_Alzheimer%27s_Disease/links/5c0a1ec392851c39ebd8e501/Molecular-and-Functional-Interaction-of-the-Myokine-Irisin-with-Physical-Exercise-and-Alzheimers-Disease.pdf?origin=publication_detail

One day, she realized that she didn't WANT to do all the things. She just wanted to do one. So she did. https://conta.cc...
11/18/2021

One day, she realized that she didn't WANT to do all the things. She just wanted to do one. So she did.

https://conta.cc/3HzFpwE

Rain, Racoons, Retreat!
05/19/2021

Rain, Racoons, Retreat!

Feels like summer - let's get outside together and have some fun! Why do my efforts always pay off in wonderful ways? The spreading Oak is waiting to shelter you again on June 5! Clarify * Align * Eme

05/12/2021

Moving into summer of 2021 makes me want to squint my eyes a little, peek out from behind the curtains, and try to gauge the mood of the world before I get dressed and step outside.

I want to brace myself before slipping out of the cocoon I’ve been wrapped in this past year. I need a deep breath before stepping out into a world that has not felt welcoming or comforting or even safe recently.

Some of us, myself included, suffered real loss these past months. People have left the Earthly realm, leaving us to grieve. Many have lost jobs, homes, friendships. Sometimes, just breathing seems too hard.

As a collective, we have been through the wringer. We have seen more changes and challenges than have taken place in generations, if ever. The pandemic has forced us to look at our government, our communities, our friendships, and our work differently. Change is hard even when we are supported in it; forced on us this way, change feels untenable, almost impossible to tolerate and adapt to.

But adapt we must, and adapt we will, because that’s why we are here, as humans, on this planet at this time.

Do you feel something similar? I’ve been thinking about what I need to do in order to bring back the sense that life is back on track, even if it’s on a different track than it was on in 2019. (Go to my blog to see what I'm thinking , address in comments.)

While we face hardship here at home, other peoples are suffering as well. India is the home of yoga, and as a practition...
02/18/2021

While we face hardship here at home, other peoples are suffering as well. India is the home of yoga, and as a practitioner I hold that country in my heart with the hope that they find peace and an end to this present difficulty. Today, it is the farming community that is in trouble, and I invite you to learn enough about the struggle to be able to hold everyone involved with compassion. It is a country with much past trauma, and today I shine a light of awareness upon them. https://www.yogajournal.com/lifestyle/what-you-need-to-know-about-the-farmers-protests-in-india/?utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_medium=email&_hsmi=111666178&_hsenc=p2ANqtz--XhmNFTX8cdypngR7xZAunyGELUuLMGEIGiC13CtWiA7iC0mwg-JgGDzY1jao-bBsmaA1FsIy1Vg7MjFQ-m1q__BQyrA&utm_content=111666178&utm_source=hs_email

All eyes are on a movement stemming from controversial agricultural reforms. Here’s why the yoga and wellness community needs to pay attention—and what you can do.

I have a fish story for you. What's your story?
02/10/2021

I have a fish story for you. What's your story?

Sometimes I look back at myself in my 20s and I think, Wow, how did I get here from there! Why am I so confident in my work? A Fish Story Or, How I landed my first Real Job Hello! It’s story time! I w

01/14/2021

Timely Tapping is back - today I'm tapping on my own anxieties around everything! Follow along and see what happens - I'm betting you will feel more calm in your body. Let me know - I'd love to hear your experience!

I almost deleted the video since it's a bit messy - but as I was fussing with it I realized my breath had returned to a comfortable rhythm, which means the tapping worked! I don't want you to miss out on the results, so here you go!

01/13/2021

Try this short, EFT/Tapping routine to help you find some calm amidst the unsettled and unsettling events around us all. Tapping can help relax the nervous system and bring us to a place where we can better understand and deal with challenges.

The elephant in the room, and how to calm it down
01/07/2021

The elephant in the room, and how to calm it down

Follow along with this Timely Tapping Video to feel better around recent events! Why do I enjoy sharing my gifts with the world? Timely Tapping! Tap along with me and feel calmer, fast Find the Timely

01/07/2021

. . . and the cat kneads comfort into the blanket as a clock chimes to pass the time . . .

Who wants to come to yoga tonight? 6:30 on Zoom. Lemme know and I'll send the link! $15. All levels.
12/15/2020

Who wants to come to yoga tonight? 6:30 on Zoom. Lemme know and I'll send the link! $15. All levels.

Is there something that "runs in the family", that you are afraid will inevitably befall you? Let's tap on that! My mom'...
12/14/2020

Is there something that "runs in the family", that you are afraid will inevitably befall you? Let's tap on that! My mom's family has lots of Alzheimer's, so I use that as an example - but it will work for whatever is in your family. After all, nothing is really inevitable! (If you know me, you knew I'd say that!) You can check my website for more info on EFT/Tapping. And if you like these tap-alongs, let me know and I'll make more! https://www.youtube.com/watch?v=pOkN8AIKk3w

Do you have a fear of getting a condition or dis-ease that "runs in the family"? Tap along with me to settle those fears, and you'll find that the lighter yo...

However you manage to give thanks this year, let it be perfect for you, now!
11/26/2020

However you manage to give thanks this year, let it be perfect for you, now!

Know that I am grateful for you and all you do to make this world a better place! Why am I able to be grateful in even these strangest of times? Happy pie day. Come on, it's not really about the turke

A new month. A new season. A new YOU.
09/02/2020

A new month. A new season. A new YOU.

Four ways to feel better in your skin this fall. Four ways to feel better in your mind. In your emotions. In your life. September is the perfect time to start something new. Let's do it together! Hang

Nora Ephron felt bad about her neck, and I get it. But there's more to aging than wrinkles!
07/22/2020

Nora Ephron felt bad about her neck, and I get it. But there's more to aging than wrinkles!

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Florham Park, NJ
07932

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