We are a privately owned counseling center founded in 2011 in Florham Park, New Jersey. One is to dispute them and replace them with counterthoughts.
As Cognitive Behavioral therapists, we specialize in individual, family, couple, child & adolescent therapy. If you are someone who suffers from depression, anxiety, anger, OCD, or other emotional struggles we can help provide tools to not just cope, but also live a rich and meaningful life according to your values. We have found that overcoming negative thoughts and feelings has two main approaches. The other is to accept them and change your relationship with these thoughts. Everyone is different though, and sometimes a little of both works best. If you have any questions or would like to book an appointment, feel free to call or email (973) 845-8430 or desk@cognitivechange.org
03/28/2026
đź’š March is Self-Harm Awareness Month đź’š
Self-harm can feel isolating, but you don’t have to face it alone. It’s a coping mechanism that signals deeper pain—and reaching out for help is a sign of strength.
đź“Ś You are not alone. Support is available.
Talk to a trusted friend, family member, or therapist
Visit www.cognitivechange.org
for resources and support
Remember: Healing is possible, and asking for help is brave. đź’™
03/25/2026
Your thoughts don’t control you — you can learn to change how you respond to them. 🧠✨
CBT helps you identify patterns, challenge unhelpful thoughts, and build healthier habits, one step at a time.
Start your journey to clearer thinking today. đź’™ Reach out to us at info@cognitivechange.org.
03/23/2026
🌿 Your journey toward mental well-being starts here. At Cognitive Change, we offer compassionate, evidence-based therapy tailored to your unique needs — whether you’re facing anxiety, depression, relationship challenges, trauma, life transitions, or simply need support navigating life.
You don’t have to do it alone — we’re here to walk alongside you, with care and understanding every step of the way. 💬
What you can expect at Cognitive Change. We are always here for you, contact us to get started info@cognitivechange.org.
03/20/2026
Happy first day of spring! Spring reminds us that change doesn’t have to be sudden to be meaningful 🌿
Growth happens slowly, gently, and with intention.
03/19/2026
Challenging thoughts are an important concept in Cognitive Behavioral Therapy (CBT). Luckily, we are here to help you! Our therapists are either certified in CBT, TEAM-CBT, or DBT, or are supervised by a certified CBT therapist. Contact us today for a free consultation at info@cognitivechange.org. Remember, you are not alone! đź’š
Ready to take the first step? Message us,visit our website or email desk@cognitivechnage.org to learn more and reserve your spot!
03/11/2026
Social situations can feel overwhelming when you’re constantly worried about being judged, saying the wrong thing, or feeling embarrassed. You’re not alone—and it doesn’t have to stay this way.
Our Social Anxiety Support Group at Cognitive Change provides a supportive space to practice skills, challenge fears, and build confidence using evidence-based CBT techniques. Participants learn strategies like “shame attacking” to gradually face social fears and realize that anxiety doesn’t have to control their lives.
🧠Virtual group
đź—“ Every other Tuesday at 6:30
đź’» Join from anywhere
đź’™ Free to attend
Take the first step toward feeling more confident in social situations.
Be the first to know and let us send you an email when Cognitive Change-Daniel C. Linehan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Cognitive Change-Daniel C. Linehan:
As a Cognitive Behavioral therapists we specialize in individual, family, couple, child, and adolescent therapy. If you are someone who suffers from depression, anxiety, anger, OCD, or any other emotional struggles I can help provide you with the tools to cope and help bring positive change to your life.
We are a privately owned counseling center founded in 2011 in the Florham Park, New Jersey. Our clients include all cultural, racial, and economic backgrounds. Our goal is to provide excellent service to each individual and family.​
Do you suffer from chronic anxiety or depression? Is your life controlled by Love Addiction (e.g. infatuation with someone ruled by constant texting)? Cognitive Behavioral Therapy (CBT) could just be the thing you need.
All our therapists are either certified in Cognitive Behavioral Therapy or supervised by a Certified Cognitive Behavioral Therapist. If you are unsure whether we can provide services for you issue(s) please don't hesitate to contact us.
If you have any questions or would like to book an appointment feel free to call or email at 973-845-8430 or info@cognitivechange.org
