Cognitive Change-Daniel C. Linehan

Cognitive Change-Daniel C. Linehan We are a privately owned counseling center founded in 2011 in Florham Park, New Jersey. One is to dispute them and replace them with counterthoughts.

As Cognitive Behavioral therapists, we specialize in individual, family, couple, child & adolescent therapy. If you are someone who suffers from depression, anxiety, anger, OCD, or other emotional struggles we can help provide tools to not just cope, but also live a rich and meaningful life according to your values. We have found that overcoming negative thoughts and feelings has two main approach

es. The other is to accept them and change your relationship with these thoughts. Everyone is different though, and sometimes a little of both works best. If you have any questions or would like to book an appointment, feel free to call or email (973) 845-8430 or desk@cognitivechange.org

We often carry an inner critic that’s louder than it needs to be.But self-compassion isn’t weakness — it’s the foundatio...
05/12/2026

We often carry an inner critic that’s louder than it needs to be.

But self-compassion isn’t weakness — it’s the foundation of real growth.

Try this: Next time you make a mistake, speak to yourself like you would a close friend.

You deserve kindness too. 💚

05/08/2026

This month, take a moment to check in with yourself. Healing isn’t linear, and progress doesn’t have to be perfect. Reaching out for support is a powerful step forward. 🌱

Compassionate, evidence-based therapy to help you navigate life’s challenges and create meaningful change. We are always...
05/06/2026

Compassionate, evidence-based therapy to help you navigate life’s challenges and create meaningful change. We are always here for you, contact us at info@cognitivechange.org.

Meet the newest addition to the Cognitive Change team, Victoria! Victoria Puzyk is a Therapist Intern at Cognitive Chang...
05/04/2026

Meet the newest addition to the Cognitive Change team, Victoria! Victoria Puzyk is a Therapist Intern at Cognitive Change, working under supervision while pursuing her Master’s degree and Ed.S. in Professional Counseling at Seton Hall University. She is committed to creating a warm, supportive, and nonjudgmental space where clients feel safe, heard, and empowered.

Learn more about Victoria and book a session here: https://cognitivechange.org/team/victoria-puzyk/

Life throws curveballs. But what if the real frustration isn’t the situation — it’s the belief that it “shouldn’t” be ha...
04/29/2026

Life throws curveballs. But what if the real frustration isn’t the situation — it’s the belief that it “shouldn’t” be happening at all?

CBT teaches us that many emotions come from our beliefs, not just events. Want to feel more grounded? Start by noticing your "shoulds."

✨ Therapy can help. We’re here when you’re ready. Reach out for a free consultation at info@cognitivechange.org today.

We’re excited to welcome Marnie Zambolla to the Cognitive Change team. 🌿Marnie brings a thoughtful, compassionate approa...
04/24/2026

We’re excited to welcome Marnie Zambolla to the Cognitive Change team. 🌿

Marnie brings a thoughtful, compassionate approach to therapy, creating a space where clients feel supported, understood, and empowered to grow.

She is passionate about helping individuals navigate challenges, build insight, and develop the tools needed to move forward with confidence.

At Cognitive Change, we believe the right therapeutic connection matters,and Marnie is here to help you take that next step.

Ready to get started? We’re here for you.

Learn more about Marnie at https://cognitivechange.org/team/marnie-zambolla/

A peak into our office! 🛋️ Our goal with all clients is to help them learn how to move toward the life they want while a...
04/22/2026

A peak into our office! 🛋️

Our goal with all clients is to help them learn how to move toward the life they want while accepting themselves and the world around them.

Contact us today at info@cognitivechange.org , we are always here for you!

04/21/2026

A thoughtful redesign for a more thoughtful experience.

We reimagined our website to feel calmer and cleaner, making it easier for our clients to find the support they need, when they need it most.

Check it out at www.cognitivechange.org.

ADHD isn’t just about “focus.”It can look like overwhelm, starting everything at once, or feeling stuck and unable to st...
04/17/2026

ADHD isn’t just about “focus.”
It can look like overwhelm, starting everything at once, or feeling stuck and unable to start at all.

It’s missed deadlines, racing thoughts, time slipping by, and wondering why things feel harder than they “should.”

You’re not lazy. You’re not broken. Your brain just works differently.

With the right tools and support, change is possible. We are here to help: info@cognitivechange.org.

Depression doesn’t always look obvious.It can show up quietly, low energy, disconnection, loss of interest, negative tho...
04/15/2026

Depression doesn’t always look obvious.
It can show up quietly, low energy, disconnection, loss of interest, negative thoughts that feel hard to shake.

That’s what makes it insidious.
It builds slowly, often beneath the surface.

You don’t have to wait until things feel unbearable to reach out.
Support, understanding, and change are possible.

You don’t have to go through it alone. Reach out today, info@cognitivechange.org.

Address

248 Columbia Turnpike
Florham Park, NJ
07932

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm

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