What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 4pm

Cognitive Change-Daniel C. Linehan

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United States
Florham Park, NJ
Cognitive Change-Daniel C. Linehan

We are a privately owned counseling center founded in 2011 in Florham Park, New Jersey. One is to dispute them and replace them with counterthoughts.

As Cognitive Behavioral therapists, we specialize in individual, family, couple, child & adolescent therapy. If you are someone who suffers from depression, anxiety, anger, OCD, or other emotional struggles we can help provide tools to not just cope, but also live a rich and meaningful life according to your values. We have found that overcoming negative thoughts and feelings has two main approach

es. The other is to accept them and change your relationship with these thoughts. Everyone is different though, and sometimes a little of both works best. If you have any questions or would like to book an appointment, feel free to call or email (973) 845-8430 or desk@cognitivechange.org

07/24/2025

💐 Happy Parent Appreciation Day 💐
Today we honor the strength, love, and patience it takes to be a parent—especially when your child is still finding their way into adulthood.

If you're navigating the challenges of supporting an adult child who’s struggling to launch, you’re not alone.

Our Parenting to Launch virtual therapy group is here to support you with expert guidance, community, and real tools to help you set boundaries, reduce conflict, and feel more empowered.

🧠 Led by experienced therapists
💻 Meets virtually
👥 For parents of adult children (ages 21–40)

✨ Learn more & join us: cognitivechange.org/parenting-to-launch

07/23/2025

🎉 Celebrate Your Progress
Healing isn't linear—and every step counts.

Whether you took a deep breath, set a boundary, or simply showed up for yourself today, that is progress. Growth happens in small, quiet moments just as much as big breakthroughs.

Take a second to reflect:
✨ What have you done recently that deserves to be acknowledged?

You’re doing better than you think. Keep going. 💚

07/22/2025

🌟 Provider Spotlight: Daniel C. Linehan, MSW, LCSW
Founder, CEO, and Therapist at Cognitive Change

With a deep commitment to helping clients create lasting transformation, Dan specializes in treating anxiety, OCD, trauma, and more—using powerful tools like EMDR and virtual reality exposure therapy.

🧠 His approach is warm, collaborative, and grounded in real-world results.
👉 Swipe to see his full list of specialties.

Looking for a therapist who truly listens and empowers you to grow?
Learn more at cognitivechange.org

07/19/2025

We often carry an inner critic that’s louder than it needs to be.

But self-compassion isn’t weakness — it’s the foundation of real growth.

Try this: Next time you make a mistake, speak to yourself like you would a close friend.

You deserve kindness too. 💚

07/18/2025

“I must be perfect” is a sneaky belief. It hides behind your ambition — but leads to burnout, anxiety, and shame.

At Cognitive Change, we help clients shift this belief toward something more sustainable: “I’ll try, I’ll learn, I’ll grow.”

Your best effort is enough. Let that be your starting point. 💚
“I must be perfect” is a sneaky belief. It hides behind your ambition, but leads to burnout, anxiety, and shame.

07/15/2025

Life throws curveballs. But what if the real frustration isn’t the situation — it’s the belief that it “shouldn’t” be happening at all?

CBT teaches us that many emotions come from our beliefs, not just events. Want to feel more grounded? Start by noticing your "shoulds."

✨ Therapy can help. We’re here when you’re ready. Reach out for a free consultation at info@cognitivechange.org today.

07/11/2025

Feelings can feel overwhelming in the moment—but they don’t last forever. With the right support, they pass. If you're struggling, we're here to help. Learn more at cognitivechange.org 💙

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07/10/2025

Anxiety can affect both your mind and body—racing thoughts, trouble sleeping, constant worry. You're not alone in this. Visit cognitivechange.org to learn more about anxiety and how our providers can help. We are here for you.

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07/08/2025

Kind words like these remind us why we do what we do. 💙 If you've had a meaningful experience with us here at Cognitive Change, we'd love to hear from you too. Leave a review and help others find the support they deserve. Click the link in our bio or here to leave a review: https://g.page/r/CbN13-a49s1REBM/review

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07/05/2025

When life moves fast, it’s easy to lose touch with how we’re really feeling. Take a moment today to pause and check in with yourself. 💭

How’s your body feeling?
What emotions are coming up?
What do you need—rest, connection, support?

Checking in with yourself isn’t selfish—it’s essential. It helps you stay grounded, aware, and in tune with what matters most: your well-being.

You don’t have to have all the answers, just the willingness to ask.

✨ You deserve care—especially from yourself.

07/02/2025

Feeling anxious about connecting with others? You’re not alone.
Our Stepping Stone group is designed to help adults (21–40) manage social anxiety in a supportive, step-by-step way.

💻 Start in a virtual group
🤝 Transition to in-person when you feel ready
🧠 CBT-based tools | 🗓 Tuesdays @ 6:30 PM | 👥 Led by therapists Daniel & Valentina

Take the first step toward connection—we’ll walk with you.
📩 info@cognitivechange.org

07/01/2025

Your mental health matters. 💙 Whether you're navigating stress, seeking clarity, or just need someone to talk to, reaching out is a powerful first step. At Cognitive Change, we're here to help you find the right therapist—because you deserve support that fits. Book a free consultation today at info@cognitivechange.org.

Address

Florham Park, NJ

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 4pm

Website

http://www.cognitivechange.org/

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A Happier, Healthier You!

As a Cognitive Behavioral therapists we specialize in individual, family, couple, child, and adolescent therapy. If you are someone who suffers from depression, anxiety, anger, OCD, or any other emotional struggles I can help provide you with the tools to cope and help bring positive change to your life.

We are a privately owned counseling center founded in 2011 in the Florham Park, New Jersey. Our clients include all cultural, racial, and economic backgrounds. Our goal is to provide excellent service to each individual and family.

Do you suffer from chronic anxiety or depression? Is your life controlled by Love Addiction (e.g. infatuation with someone ruled by constant texting)? Cognitive Behavioral Therapy (CBT) could just be the thing you need.

All our therapists are either certified in Cognitive Behavioral Therapy or supervised by a Certified Cognitive Behavioral Therapist. If you are unsure whether we can provide services for you issue(s) please don't hesitate to contact us.