Cognitive Change-Daniel C. Linehan

Cognitive Change-Daniel C. Linehan We are a privately owned counseling center founded in 2011 in Florham Park, New Jersey. One is to dispute them and replace them with counterthoughts.

As Cognitive Behavioral therapists, we specialize in individual, family, couple, child & adolescent therapy. If you are someone who suffers from depression, anxiety, anger, OCD, or other emotional struggles we can help provide tools to not just cope, but also live a rich and meaningful life according to your values. We have found that overcoming negative thoughts and feelings has two main approaches. The other is to accept them and change your relationship with these thoughts. Everyone is different though, and sometimes a little of both works best. If you have any questions or would like to book an appointment, feel free to call or email (973) 845-8430 or desk@cognitivechange.org

We often carry an inner critic that’s louder than it needs to be.But self-compassion isn’t weakness — it’s the foundatio...
01/29/2026

We often carry an inner critic that’s louder than it needs to be.

But self-compassion isn’t weakness — it’s the foundation of real growth.

Try this: Next time you make a mistake, speak to yourself like you would a close friend.

You deserve kindness too. 💚

OCD isn’t about being “neat” or “organized.” It often shows up as intrusive thoughts about harm, contamination, mistakes...
01/23/2026

OCD isn’t about being “neat” or “organized.” It often shows up as intrusive thoughts about harm, contamination, mistakes, relationships, or needing certainty. Help for OCD is available — and recovery is possible. 💚 Contact us if you are struggling today at info@cognitivechange.org

Feeling low during darker months? You’re not alone, and support can help. 🌿 SAD can affect thoughts, mood, and energy, b...
01/23/2026

Feeling low during darker months? You’re not alone, and support can help. 🌿 SAD can affect thoughts, mood, and energy, but with the right tools and support, relief is possible. Small steps can bring light back in. 💡

Reminder - you got this! As always we are here for you. Schedule a FREE consultation with us at info@cognitivechange.org...
01/17/2026

Reminder - you got this! As always we are here for you. Schedule a FREE consultation with us at info@cognitivechange.org.

💚

It's Okay to Feel OverwhelmedQuick tips to ground yourself:🔹 Inhale for 4, exhale for 6🔹 Focus on 5 things you see🔹 Say ...
01/13/2026

It's Okay to Feel Overwhelmed
Quick tips to ground yourself:
🔹 Inhale for 4, exhale for 6
🔹 Focus on 5 things you see
🔹 Say “I’m doing my best”
🔹 Take one thing off your to-do list
Even small shifts can create relief.
Let us help you find your balance. Contact us at info@cognitivechange.org today.

01/09/2026

🌿 Your journey toward mental well-being starts here. At Cognitive Change, we offer compassionate, evidence-based therapy tailored to your unique needs — whether you’re facing anxiety, depression, relationship challenges, trauma, life transitions, or simply need support navigating life.

You don’t have to do it alone — we’re here to walk alongside you, with care and understanding every step of the way. 💬

👉 Learn more & get connected: https://cognitivechange.org/ or reach out to info@cognitivechange.org

Same situation. New perspective. Reframe the thought. 💚
01/08/2026

Same situation. New perspective. Reframe the thought. 💚

🌟 Therapist Spotlight: Zully Delgado, LSW 🌟She supports children, teens, and young adults through anxiety, depression, t...
01/07/2026

🌟 Therapist Spotlight: Zully Delgado, LSW 🌟

She supports children, teens, and young adults through anxiety, depression, trauma, life transitions, and relationship challenges with compassion and strength-based care. 💬

Zully helps clients build self-understanding, resilience, and healthier ways of navigating life’s ups and downs.

👉 Ready to connect with Zully? Learn more or schedule a session:
🔗 https://cognitivechange.org/zully-delgado/

Address

248 Columbia Turnpike
Florham Park, NJ
07932

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm

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A Happier, Healthier You!

As a Cognitive Behavioral therapists we specialize in individual, family, couple, child, and adolescent therapy. If you are someone who suffers from depression, anxiety, anger, OCD, or any other emotional struggles I can help provide you with the tools to cope and help bring positive change to your life.

We are a privately owned counseling center founded in 2011 in the Florham Park, New Jersey. Our clients include all cultural, racial, and economic backgrounds. Our goal is to provide excellent service to each individual and family.​

Do you suffer from chronic anxiety or depression? Is your life controlled by Love Addiction (e.g. infatuation with someone ruled by constant texting)? Cognitive Behavioral Therapy (CBT) could just be the thing you need.

All our therapists are either certified in Cognitive Behavioral Therapy or supervised by a Certified Cognitive Behavioral Therapist. If you are unsure whether we can provide services for you issue(s) please don't hesitate to contact us.