Body Balance & Harmony

01/01/2023

Congratulations to New Jersey Ballet Company on another successful Nutcracker season!
Thank you for inviting me to work on the dancers between rehearsals and performances to help them give their best, it was such a pleasure!

06/21/2020

- It’s been a long 3 months and we have missed you! Our online schedule is open and we are currently taking appointments for massage with the exception of face massage. We will be asking our clients to adhere to the Government order and wear a mask while in the office. If you do not have a mask, w...

04/28/2020

Will this be our new normal? 😂

We are massage therapists in a COVID world, life in plastic is fantastic! The imaginings of a massage...from a distance

03/12/2020

Yesterday a client told me that her doctor said that if she is going to get a massage the Massage Therapist should wear a face mask.
I had a face mask in my office so I wore it, but then I went home and did some research, all articles I saw say pretty much the same thing, “Health experts are telling healthy people not to wear face masks for Coronavirus”

The government and most health experts keep telling the public not to wear face masks for coronavirus. So why are they doing it anyway?

02/11/2020

04/01/2019

Want to know the 10 Signs Your Body Needs a Massage?

Massages are no longer an indulgence for the rich and famous. More and more everyday people of all ages are learning how regular massages help lead to a better quality of life.

So how do you know when you need a massage? If you can relate to one or more of these situations, it may be time for you to book a massage:

1) You haven’t had one for months (or even years): You'll feel the best benefits when your massages are received on a regular basis. Most massage therapists would recommend ideally recommend once a month for regular maintenance and even more often if you have an injury you are trying to rehabilitate.

2) You are in training: Are an active marathoner, hiker, extreme sport enthusiast or one who's always pushing your body to its limits? Then you should be treating your muscles to massage therapy. A good licensed massage therapist can help keep you active and injury free and focus on the parts of your body that need the most attention.

Read more here: https://bit.ly/2JWINI3

03/25/2019

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03/23/2019

Sergio Amarante is a New Jersey licensed Massage Therapist. He graduated from the Cortiva Institute of Massage Therapy in Hoboken, New Jersey, and he is a member of the ABMP (Associated Bodywork and Massage Professionals). He has been practicing massage therapy since 2011, and is experienced in a variety of modalities, including: Swedish Massage, Deep Tissue Massage, Myofascial Release, Neuromuscular Therapy, Reflexology, Cupping, and Pre-Natal.
Sergio’s extensive athletic career began 20 years ago as a ballet dancer first in his native country of Argentina and then continued in the United States with the New Jersey Ballet Company. He further enhanced his athletic career participating in sports like track and wrestling. It’s through these years of being active that Sergio possesses a unique, first-hand experience when it comes to the body, its movements, and its injuries.

He thoroughly enjoys working on people from all walks of life, listening to their needs, and facilitating their personal goals toward wellness, body/mind balance, and enhancing their overall health and well-being.

In his free time he enjoys spending time with his wife and daughter, his source of motivation, and also has a special interest in health and fitness, weight training and running.

Click here to find out more about Body, Balance & Harmony: bbhmassage.com

08/10/2018

http://flip.it/.GbUmj

Treating your fascia can take time, but the relief is instant. That doesn’t mean that your fascia will turn from unhealthy to one-hundred percent healthy right away.“You’re going to feel like you’re …

08/10/2018

https://www.byrdie.com/cracking-knuckles/slide4

Everything you need to know about cracking knuckles and what you are actually doing.