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Monday 10am - 6:30pm Tuesday 10am - 6:30pm Wednesday 10am - 6:30pm Thursday 10am - 6:30pm Friday 10am - 6:30pm

Life In Motion Physical Therapy Florham Park

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Life In Motion Physical Therapy Florham Park

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Life In Motion Physical Therapy Florham Park, Physical therapist, 83 Hanover Road Suite 270, Florham Park, NJ.

10/08/2025

Our patients’ stories of strength and growth inspire us daily. Through physical therapy, we’ve witnessed lives transformed, and we’re proud to share just a few of these journeys.

“One of my proudest moments was with an adult patient who had avoided physical activity for years. She came in struggling with back pain and lacking confidence. Over time, she not only got her pain under control, but she also built up enough confidence to start playing volleyball again. Now she’s back to doing everything she wants, and seeing her reclaim her life has been incredible.”

10/06/2025

We’re proud to share our patients’ stories:their resilience, growth, and meaningful moments. Each journey reflects the life-changing impact of physical therapy and continues to inspire us every day.

“I was so proud to see one of my teen patients who came in with an ankle injury now playing Division I soccer. I also work with a high school junior who is competing at a very high level in club volleyball—he’s the strongest of his peers. Watching these young athletes grow and succeed has been such a privilege.”

10/01/2025

✨ Happy National Physical Therapy Month! ✨

At Life in Motion PT, we believe in taking steps today that set up a stronger, healthier tomorrow. Physical therapy isn’t just about recovering from pain or injury: it’s about building lasting strength, independence, and wellness at every stage of life.
Future You starts now. Choose movement. Choose better health. Choose PT.

Life in Motion PT and our community; together for a Health Span That Lasts a Lifetime.

09/30/2025

Balance is like any skill - use it or lose it! Try standing on one foot for 10-30 seconds, or practice getting up from a chair without using your hands. Always have something sturdy nearby for support. Small practice, big results!

Not sure how to start? Our Doctors of PT and PTAs are ready to help you!

09/23/2025

Your legs are your foundation for balance. As we age, we naturally lose muscle mass without resistance training. Combat this with walking, water exercises, squats, or resistance bands. Strong legs = better stability = fewer falls.

Not sure how to start? Our Doctors of PT and PTAs are ready to help you!

09/16/2025

Did you know 1 in 4 seniors experiences a fall each year? The good news: falls aren't inevitable! Simple strength exercises, balance training, and home safety changes can dramatically reduce your risk. This Fall Prevention Month, take one small step toward better stability. Our Doctors of PT and PTAs are ready to help you!

09/01/2025

Our PT practice advocates for better health and physical activity for our communities so that folks can be more resilient and hopefully help their hard work to be a bit easier.

Wishing you all strength, recovery, and a Happy Labor Day from Life In Motion PT! , , ,

08/27/2025

Recovery is Not Optional

Here's what many parents don't realize: rest days are as important as training days. During rest, muscles repair and grow. Young athletes need at least one full rest day per week. They also need 8-9 hours of sleep each night, but even more so is high quality sleep!

Watch for signs your child needs more rest. Are they more tired than usual? Getting sick often? Complaining of aches and pains? These are red flags that they're overdoing it. Reach out to our Doctors of Physical Therapy so we can advise you on how to do recovery day as well as we do training and game day!

08/22/2025

The Power of a Proper Warm-Up

Never skip the warm-up! A good warm-up is like starting your car on a cold morning. It gets everything moving smoothly. Spend 10 - 15 minutes doing light cardio and dynamic stretches. Think leg swings, arm circles, and gentle lunges. Save static stretching (where you hold the stretch) for after practice.

08/14/2025

Summer Activities Put Backs at Risk

Summer brings unique challenges for back health. Long road trips, heavy luggage handling, gardening projects, and increased physical activity can all stress the spine and surrounding muscles. The PTs and PTA report seeing a significant increase in back pain cases during summer months, particularly related to travel and yard work injuries.
"We see the pattern every year," explains the team at . "People go from relatively sedentary winter routines straight into intense summer activities without properly preparing their bodies. A strong core is the foundation of back health, but most people don't realize how important these muscles are until they're already hurting."

08/06/2025

The Core Connection

The clinicians at emphasize that effective back pain prevention includes understanding your core. This muscle group acts like a natural back brace, providing essential support for the spine during daily activities. When core muscles are weak, the back must compensate, leading to strain and pain.

The core system includes four key muscle groups: deep abdominal muscles, spinal support muscles, pelvic floor muscles, and the diaphragm. uses simple exercises that target all these areas without requiring gym equipment or extensive time commitments.

07/31/2025

Professional Support When Needed

While many back issues respond well to simple exercises and lifestyle changes, Life In Motion PT encourages people to seek professional evaluation for persistent problems. Warning signs that warrant professional attention include pain lasting more than several days, pain radiating down the legs, numbness or tingling, or pain following an injury.

"Prevention is always better than treatment," notes the team. "A few minutes of daily attention to core strength and proper movement can prevent weeks of pain and limitation later."

Address

83 Hanover Road Suite 270
Florham Park, NJ
07932

Opening Hours

Monday	10am - 6:30pm
Tuesday	10am - 6:30pm
Wednesday	10am - 6:30pm
Thursday	10am - 6:30pm
Friday	10am - 6:30pm

Website

https://www.lifeinmotionpt.com/

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