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Monday 10am - 6:30pm Tuesday 10am - 6:30pm Wednesday 10am - 6:30pm Thursday 10am - 6:30pm Friday 10am - 6:30pm

Life In Motion Physical Therapy Florham Park

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Life In Motion Physical Therapy Florham Park

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Life In Motion Physical Therapy Florham Park, Physical therapist, 83 Hanover Road Suite 270, Florham Park, NJ.

12/16/2025

Keep Moving: Quick-Hit Activity Tips

Your regular routine might be impossible right now, but some movement is always better than none. Consistency is key for both your physical and mental well-being.

● Take a 10-Minute Movement Break: Set a timer and walk briskly, do some squats, or march in place. Do this a few times a day. It breaks up long periods of sitting and gives you a burst of energy.
● Park and Walk: Choose the parking spot furthest away from the store entrance. Those extra steps add up, especially when holiday shopping.
● Active Socializing: Suggest a post-meal walk after a holiday dinner instead of immediately sitting down. This aids digestion and gets your family moving together.
● Sneak in Strength: Do calf raises while waiting in line or while brushing your teeth. Perform standing squats while waiting for water to boil in your kitchen.

Our team of DPTs and PTAs can help you navigate this busy time of year.

Call or email us to learn how!

12/09/2025

The holidays are a wonderful time, but they can also bring extra stress, packed schedules, and an endless stream of parties and to-dos. It's easy to let your normal exercise routine slide and feel the tension build up, especially in your neck and shoulders.

The good news? You don't need an hour at the gym to feel better.

Physical therapy is all about practical, small changes that make a big difference in how your body handles stress. Our DPTs and PTAs can give you simple tips to help you stay active and manage muscle tension during the busiest time of the year. Call or email us to learn how!

11/24/2025

Chronic pain rates have jumped from 20.4% to 24.3% in just recent years. But here's the good news: physical therapy offers proven, personalized solutions that address root causes. Before this busy holiday season ramps up, make managing your pain a priority.

11/17/2025

Many patients find that physical therapy provides pain relief equal to medication—but without the side effects. Even better? The strategies you learn become lifelong tools for managing your condition. Let our DPTs and PTAs know how we can help you!

11/10/2025

The goal isn't just to reduce your pain: it's to help you return to the life you want to live. Physical therapy addresses the whole person, not just the painful area. Consider what PT could do for you!

11/03/2025

Your chronic pain treatment should be as unique as you are. Cookie-cutter approaches rarely work. That's why PT starts with thorough evaluation of YOUR movement patterns, strength, and daily activities to create a plan that actually addresses your specific needs: our DPTs and PTAs are ready to serve you!

10/30/2025

As we close National PT Month, we celebrate the resilience, progress, and stories that remind us why we do what we do, every day. The journeys of healing and transformation continue to inspire us all year long.

From all of us in the PT profession, towards the community we serve: thank you!

10/27/2025

The strength and determination of our patients fuel our passion for care. Their journeys remind us of the power of physical therapy—and we’re proud to share them with you.

“I’ll never forget an older adult who could barely walk when they first began therapy. Step by step, they built strength and endurance, and eventually, they were able to go on a hike at the Redwood Skywalk. Seeing them out there on the trail, celebrating their own abilities, was such a joyful moment.”

10/22/2025

Our patients’ progress tells the real story of physical therapy: resilience, growth, and meaningful change. We’re proud to highlight the journeys that continue to inspire us.

"Our patient came in with a flare-up of pain radiating down the arm after an unintentionally intense gym session. They wondered if their symptoms could be managed, and if they would ever be active again. Through manual therapy and guided movement, we helped them regain control of their symptoms and discovered that long-distance running was a non-provocative activity they could also enjoy.

Many years later, that same patient has completed about 47 of 50 marathons across the United States (and will get them all!) , and is just as fit and active as ever!"

10/20/2025

Behind every success in physical therapy is a story of courage and growth. We’re privileged to share some of the remarkable journeys that continue to inspire our team.

“I’ve seen the difference this clinic makes. One patient with a stiff knee replacement wasn’t moving much at all, but after transferring here, she made such progress that she was discharged from PT—now driving again and doing the things she loves. Another patient who once walked so slowly and unsteadily that balance was a major concern is now walking with ease and confidence—darting across busy Jersey City crosswalks without hesitation. The transformation was remarkable.”

10/15/2025

Every day, we see the power of resilience and recovery. These stories of transformation through physical therapy inspire us and reflect the heart of our work.

“I feel so proud of the impact our pelvic health program has had. Patients often tell us how meaningful it is to regain bladder control and manage their pelvic pain: whether that means being able to drive, focus at work, or return to intimacy without constant worry. One patient remembered us saying that while bladder incontinence is common, it is not a normal part of aging. She said she’s grateful that our clinic helped her embrace that truth and get her life back.”

Address

83 Hanover Road Suite 270
Florham Park, NJ
07932

Opening Hours

Monday	10am - 6:30pm
Tuesday	10am - 6:30pm
Wednesday	10am - 6:30pm
Thursday	10am - 6:30pm
Friday	10am - 6:30pm

Website

https://www.lifeinmotionpt.com/

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