
07/23/2025
Daily Strategies for Back Health
The PTs and PTAs at Life In Motion PT recommend these quick stretches to keep your back healthy and moving on busy days:
Cat-Cow movements help maintain spinal mobility. Performed on hands and knees, this gentle movement keeps joints flexible.
Knee-to-chest stretches relieve tension in the lower back and can be done anywhere there's floor space.
Child's pose provides gentle stretching for the entire back and can help reset posture after long periods of sitting.