Life In Motion Physical Therapy Florham Park

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Daily Strategies for Back HealthThe PTs and PTAs at Life In Motion PT recommend these quick stretches to keep your back ...
07/23/2025

Daily Strategies for Back Health

The PTs and PTAs at Life In Motion PT recommend these quick stretches to keep your back healthy and moving on busy days:

Cat-Cow movements help maintain spinal mobility. Performed on hands and knees, this gentle movement keeps joints flexible.

Knee-to-chest stretches relieve tension in the lower back and can be done anywhere there's floor space.

Child's pose provides gentle stretching for the entire back and can help reset posture after long periods of sitting.

Summer is the perfect time to get outdoors and enjoy activities like running, hiking, and swimming! But sometimes, those...
07/09/2025

Summer is the perfect time to get outdoors and enjoy activities like running, hiking, and swimming!

But sometimes, those fun activities can lead to aches and pains. Our DPTs and PTAs can provide valuable tips on how to stay active and injury-free all summer long. Learn simple warm-up exercises, smart moves to avoid common injuries, and the importance of cooling down and recovery.

Today, we celebrate freedom, family, and the red, white, and blue! As we honor Independence Day, we're grateful for the ...
07/04/2025

Today, we celebrate freedom, family, and the red, white, and blue! As we honor Independence Day, we're grateful for the opportunity to help our community stay strong, healthy, and in motion all year long.

🎇 Stay safe, stay active, and enjoy the fireworks!
🧨 Reminder: Our clinic will be closed on July 4th and will reopen on July 7th Monday.

Don't let common summer sports injuries sideline your fun! Our DPTs and PTAs can teach you how to avoid issues like runn...
07/01/2025

Don't let common summer sports injuries sideline your fun! Our DPTs and PTAs can teach you how to avoid issues like runner's knee, shin splints, ankle sprains, blisters, and more.

Learn proactive strategies to keep you active and feeling your best!

Before you hit the pavement for a run or the trails for a hike, make sure you're properly warmed up! Our DPTs and PTAs c...
06/24/2025

Before you hit the pavement for a run or the trails for a hike, make sure you're properly warmed up! Our DPTs and PTAs can teach you easy-to-follow dynamic stretches specifically for runners and hikers to help prepare your muscles and prevent injuries.

🧘‍♀️ Happy International Yoga Day! 🌿Today, we celebrate the power of movement, mindfulness, and balance. Whether you're ...
06/21/2025

🧘‍♀️ Happy International Yoga Day! 🌿
Today, we celebrate the power of movement, mindfulness, and balance. Whether you're a beginner or a seasoned yogi, take a moment to breathe, stretch, and connect with yourself.

Namaste! 🙏

🌞 Summer’s here, and it’s the perfect time to move, stretch, and thrive! Let’s make this your healthiest summer yet.    ...
06/20/2025

🌞 Summer’s here, and it’s the perfect time to move, stretch, and thrive! Let’s make this your healthiest summer yet.

Physical therapy isn't just for adults recovering from injuries; our PTs and PTAs create fun and effective programs that...
06/18/2025

Physical therapy isn't just for adults recovering from injuries; our PTs and PTAs create fun and effective programs that get kids moving and help them reach their goals."

🧠💜 June is Alzheimer’s & Brain Awareness Month! 💜🧠Take charge of your brain health with these 10 healthy habits that may...
06/10/2025

🧠💜 June is Alzheimer’s & Brain Awareness Month! 💜🧠

Take charge of your brain health with these 10 healthy habits that may help lower your risk of cognitive decline and dementia — no matter your age or family history. It’s never too early or too late to start!

✅ Challenge your mind
✅ Eat right
✅ Get moving (Us at can help!)
✅ Sleep well
✅ And more!

Let’s go purple and spread awareness!
👉 Learn more: alz.org/abam

06/08/2025

Come join us for Summer Fest 2025 here at the Oval in Livingston NJ ! Team is proud to be a Silver Sponsor as a local PT practice, located ten minutes away at 83 Hanover Road Suite 270 in Florham Park NJ 07932 !

Come and visit Dr. Consie Cauilan-Aguila and our booth for refreshments and strength and health screenings!

Address

Florham Park, NJ

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 6:30pm

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