The ZPH Group

06/23/2025

Check out our summer newsletter! Great tips for family summer vacations and finding your IKIGAI!!

05/28/2025

Read our newest blog about mindfulness techniques for anxiety.

https://zphgroup.com/blog-5-mindfulness-techniques-anxiety-new-jersey-psychologist/

01/31/2025

Our latest blog is up! Strategies for parenting children with ADHD written by Marni Mendez. Take a look!

All our clinicians have hands-on experience in public school districts. We understand the challenges students, parents, and educators face—and we’re here to help! Get in touch soon!

As a mental health therapist with years of experience working in schools, I’ve seen firsthand the challenges that students with ADHD face—and the

01/11/2025

A small gift to everyone who has trusted the ZPH Group with their referrals! Caring for minds starts with caring for yourself!

12/06/2024

Did you know? All our clinicians have hands-on experience in public school districts. We understand the challenges students, parents, and educators face—and we’re here to help! Get in touch soon!

Embrace a healthier, happier you...start your journey now! Empowering emotional wellness through compassionate guidance & evidence based practices.

11/07/2024

The ZPH Group is excited to be a sponsor at this year’s Youth Mental Wellness Fair by Shiv’s Third Eye on Sunday, November 17th, from 1 PM to 5:30 PM at Livingston High School, in Livingston, NJ.

Clinicians from The ZPH Group will be there to answer questions about the services we provide and types of treatment we offer.

This is an important event to obtain helpful resources from over thirty vendors on mental health services for children and teens.

shivsthirdeye.org

zphgroup.com

Embrace a healthier, happier you...start your journey now! Empowering emotional wellness through compassionate guidance & evidence based practices.

10/24/2024

We often get phone calls from
worried parents wondering if their young child needs therapy. Sometimes therapy can be helpful for young children. However, difficult behaviors will often subside as children mature and with some interventions by parents. Parenting sessions can be a good first step for behavior modification. Here is a blog about some behaviors that might warrant therapy. Contact us if iou have questions or concerns. We are here to help!

Parents often call us at The ZPH Group to ask if we work with preschool or early elementary-aged children. While we typically do not treat children that

09/21/2024

New blog post up on The ZPH Group. Rubina Sheth shares some insight from her recent trip to Africa! Here is a link to her BLOG. https://zphgroup.com/embrace-the-pace/

She is offering group workshops including a mindful parenting workshop and a media workshop for adolescents. https://zphgroup.com/wellness/

Regular exercise has been proven to relieve stress while improving mood and cognitive function. Try different exercise modalities until you find something you enjoy.

08/09/2024

The ZPH Group is excited to offer two upcoming workshops. Email us for more information or check out the website. https://zphgroup.com/wellness/

07/24/2024

Sharing an article from Self Magazine featuring an interview with Dr. Zarabi regarding mental health and chronic illness.
https://www.self.com/.../anxiety-depression-chronic-illness

07/12/2024

We are excited to welcome Rubina Sheth to our practice! Rubina is an integrative health and wellness coach. She will offer personalized sessions regarding media consumption, peer and family relationships, movement & rest, food/nutrition, body image, and stress & anxiety Management. We believe that Rubina's services will be a great addition to our practice!

Rubina Sheth is an Integrative Health & Wellness practitioner. Rubina provides her clients a 360º whole self approach to their well being. After working in the television industry for 15+ years, she left the corporate hustle in New York City to pursue holistic health. As a Duke Certified Integrativ...

06/23/2024

Navigating the Impact of Group Texts on Teen Mental Health

Visit our website to read the full blog. https://zphgroup.com/resources/blog/