03/16/2026
Keto Cheesy Broccoli Fritters
Ingredients
2 cups broccoli florets
1 large egg
½ cup shredded mozzarella
¼ cup cheddar cheese
¼ cup grated parmesan
2 tbsp almond flour
1 tbsp chopped fresh dill (or parsley)
1 clove garlic, minced
½ tsp salt
½ tsp black pepper
½ tsp paprika (optional)
2 tbsp olive oil or butter for frying
Instructions
1️⃣ Cook the broccoli
Steam broccoli 4–5 minutes until tender.
Let cool slightly.
2️⃣ Chop the broccoli
Finely chop or pulse in a food processor until it resembles small crumbs.
3️⃣ Mix the batter
In a bowl combine:
chopped broccoli
egg
mozzarella
cheddar
parmesan
almond flour
dill
garlic
salt, pepper, paprika
Mix until a thick mixture forms.
4️⃣ Form fritters
Shape mixture into small patties (about 2 inches wide).
5️⃣ Cook
Heat oil in a skillet over medium heat.
Cook fritters 3–4 minutes per side until:
golden brown
crispy outside
cheese melted inside.
6️⃣ Serve
Serve warm with:
garlic yogurt dip
sour cream
keto ranch
Keto Macros (per fritter approx)
Calories: ~90
Net carbs: ~1–2g
Protein: ~5g
Fat: ~7g
💡 Tips
• Squeeze out excess water from broccoli for crispier fritters.
• Add chopped bacon for extra flavor.
• Air fry at 375°F for 10–12 minutes if you prefer less oil.
