01/31/2026
Keto Chia Pudding
This easy chia pudding is creamy, lightly sweet, and perfect for breakfast, dessert, or a quick snack. Prep it once and enjoy it all week.
Ingredients
4 tbsp chia seeds
1 tbsp monk fruit sweetener (or Swerve)
1 tsp sugar-free vanilla extract
¾ cup canned full-fat coconut milk
¼ cup water
Instructions
Add all ingredients to a bowl and whisk well for about 1 minute, until the mixture begins to thicken.
Place the bowl in the refrigerator for at least 1 hour, or overnight for best texture.
Remove from the fridge and whisk again to break up any clumps.
If the pudding is too thick, stir in a splash of coconut milk until desired consistency is reached.
Serve plain, or top with a spoonful of plain yogurt and a few berries if desired.
Nutrition (per serving)
Calories: 150 kcal
Fat: 11 g
Carbs: 5 g
Protein: 5.5 g
Simple, satisfying, and totally keto-friendly. Have fun with toppings and flavors! 💕