Diet Food

Diet Food Fasting

Boost Daily Movement – Aside from structured workouts, increase your overall activity by walking more, using stairs inst...
03/25/2025

Boost Daily Movement – Aside from structured workouts, increase your overall activity by walking more, using stairs instead of elevators, or doing quick bodyweight exercises (like squats and push-ups) throughout the day. More details >> https://www.thedietguide.xyz/

• Increase Protein & Fiber Intake – Eating more protein (chicken, fish, tofu, eggs) and fiber (vegetables, whole grains...
03/22/2025

• Increase Protein & Fiber Intake – Eating more protein (chicken, fish, tofu, eggs) and fiber (vegetables, whole grains, beans) helps keep you full longer and reduces cravings, making it easier to eat fewer calories. More details >> https://www.thedietguide.xyz/

• Optimize Sleep & Stress Management – Poor sleep and high stress levels lead to cravings and overeating. Aim for 7-9 h...
03/20/2025

• Optimize Sleep & Stress Management – Poor sleep and high stress levels lead to cravings and overeating. Aim for 7-9 hours of quality sleep and use stress-reducing techniques like meditation, deep breathing, or yoga. More details >> https://www.thedietguide.xyz/

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