The Jigsaw Collection

09/07/2025

Day 28 of 30: Today was a lazy-day-rain-and-movies kinda day. 🌧️🎬

Of course I couldn’t go to the movies without popcorn (is that even allowed?).

🍿 I did sneak in a walk later even though I didn’t want to and I’m glad I did.

Sometimes balance looks like both rest and movement. 30 days of life as a therapist is almost over… thanks for being on this journey with me 💛

09/02/2025

Therapist life in a nutshell: my license and my personality are constantly arguing over who gets the mic 🎤😂
Do I stick with the professional response… or do I let something slick slip out? 👀
Therapists are human too, and sometimes that inner debate is REAL.

Send this to somebody who gets it!

07/24/2024

The 30-Day “Push” Challenge is designed to give you the gentle nudge—or push—you need to kickstart your wellness journey. Over the next 30 days, we’ll focus on growing in three essential areas: Physical Health, Mental Health, and Relational Health. Each day includes one simple, yet powerful, task from each area to help you make steady, meaningful progress.

This challenge is here to remind you that your health and happiness matter. By committing to small, daily actions, you’ll start to see significant improvements in how you feel and interact with the world around you. Think of it as a holistic tune-up for your mind, body, and relationships.

Available now on our website! Link in bio 🖤

05/24/2024

🖤🤍🖤🤍🖤🤍🖤🤍

Introducing Bailee, our Lead Therapist at Blue Umbrella Psychiatry, and her remarkable collection of therapeutic journals, curated especially for our patients' mental well-being! 📔💙

🔍 Step into Bailee's world, where every page is a pathway to healing and self-discovery. With compassion and creativity, Bailee has assembled a diverse array of journals, each designed to empower our patients on their unique journeys towards mental wellness.

🧩 Discover the beauty of these therapeutic jigsaw journals, where every piece represents a moment of reflection, growth, and resilience. From mindfulness exercises to gratitude prompts, Bailee's journals offer invaluable tools for navigating life's challenges with clarity and confidence.

💼 As part of the Blue Umbrella Psychiatry team, we are thrilled to highlight Bailee's dedication to patient care and holistic wellness. Through her expertise and thoughtful guidance, our patients find solace and strength in the pages of these transformative journals.

🎉 Join us in celebrating Bailee's extraordinary contributions to our community's mental health journey. Follow for a peek inside these empowering journals and discover the power of self-expression in the pursuit of mental well-being.

05/23/2024

WE ARE OPEN!! It’s official The Jigsaw Collection is now live on our website! We invite you all to join the Jigsaw family! Our guided Journals are available for purchase! Thank you everyone for your support 🤍🖤🤍🖤

05/22/2024

Hi everyone my name is Bailee and I’m a therapist. A few years ago I sought out to create tools and resources that could be used outside the therapy room. The need for guidance outside the therapy room was extremely apparent. To put it in perspective. Most people who attend therapy start off by coming once a week for 1 hour. And that hour of healing and processing is great. But what about the other 167 hours in the week? That time outside the therapy room is just as important. And that is what the Jigsaw collection is all about! Let me create a picture for you. Think of how you can approach a complex Jigsaw Puzzle. Systemically you can work on a small section at a time instead of trying to figure it all out at once. You can be intentional and start with an area that has a pattern or wording and work toward the edge of the puzzle. If you ever get stuck you can always start on a new section or take a break to come back with a fresh new perspective. Life in itself is a very similar concept. You can’t figure life out all at once and there are going to be times where you get stuck or need to explore different “pieces”. Each journal and every tool in our collection has been designed to help you work through different areas of life by creating self awareness and developing insight into your life patterns. I invite you all to come join the family and follow along this wonderful journey of self development!

05/11/2024

Venting journal- Our venting journal is a personal journal where individuals can freely express their thoughts, feelings, and emotions in a private and non-judgmental space. It's a tool for releasing pent-up stress, frustration, or anger by writing about them. It can help individuals process their emotions, gain clarity, and relieve psychological tension.

05/10/2024

Daily intentions- Our guided intention journal is a structured journaling tool designed to help individuals clarify their goals, aspirations, and intentions. It includes prompts, exercises, and reflection questions aimed at guiding users through the process of setting meaningful intentions, identifying obstacles, and creating actionable steps to achieve their desired outcomes. This guided intention journal incorporates elements of mindfulness, self-reflection, and goal-setting techniques to support personal growth and development.

05/09/2024

Daily tracking- Our daily tracking guided journal focuses on personal growth and gaining insight. It is a journaling tool designed to help individuals explore and enhance various aspects of themselves, such as self-awareness, self-discovery, self-improvement, and personal development. The Journal covers topics such as the daily tracking of gratitude, mindset, values clarification, goal-setting, personal wellness, self-care, and emotional intelligence to support individuals in their journey towards personal growth and fulfillment.

05/08/2024

Hello, my name is Bailee Abrahamoff and I am the founder of The Jigsaw Collection. During my work as a Licensed Mental Health Therapist, I have discovered the need for aid and guidance outside the therapy room. The Jigsaw Journals were created with specific goals in mind. To be a resource for those looking to improve different aspects of themselves. To develop insight and awareness with a non judgmental guide. To work on different pieces of the “jigsaw puzzle” that we call life. Throughout the Collection, individuals will go through different topics such as self esteem, anxiety, shame, emotional development and much more. The Jigsaw Journals are designed to be your personal growth companion. Each journal offers targeted prompts and exercises to help you develop self-awareness, cultivate personal insights, and improve different aspects of your life – all with a supportive and non-judgmental approach. Thank you for being apart of this wonderful community and welcome to the Jigsaw family!