The Jigsaw Collection

10/16/2025

Based on true events 😂 Let’s just say… those community mental health days built character, taught patience, and gave me the wisdom I use every single day. We’ll leave it at that. 👀✨

10/10/2025

When my English mother came storming in with the pillows… I knew what time it was 😅
I was always in trouble or at least that’s how it felt growing up!

In a constant state of feeling misunderstood, I didn’t realize those moments would one day become part of what makes me such a good therapist.
It’s funny how our childhood stories shape our purpose.

Today, my mission is to help people feel seen, heard, and understood because no one should have to feel like they’re always “in trouble” just for being themselves.

(And don’t worry my mom gave full permission for this video 😂)

10/09/2025

Growing up as an undiagnosed ADHD kid, I spent most of my life confused about why my brain worked the way it did.

I didn’t have the language, the tools, or the understanding just the constant feeling of being “different” or “too much.”

It wasn’t until I was much older that I finally understood what was going on. That clarity changed everything. And it’s one of the many reasons I have such a special relationship with ADHD and the people who live with it.

Because I know what it feels like to go through life misunderstood. To have your struggles minimized. To question yourself constantly. That’s why, as a therapist, my mission is to understand the misunderstood. To hold space where you don’t have to “explain” or “perform” to be accepted.

✨ When you work with me, it’s not about “fixing” you. It’s about embracing who you are, making sense of your story, and learning to thrive with the brain you were given.

09/30/2025

The best part was the “ oh I don’t like that one that was too mean” 😅 Like lady you are the one who said it 🤦🏼‍♀️

07/24/2024

The 30-Day “Push” Challenge is designed to give you the gentle nudge—or push—you need to kickstart your wellness journey. Over the next 30 days, we’ll focus on growing in three essential areas: Physical Health, Mental Health, and Relational Health. Each day includes one simple, yet powerful, task from each area to help you make steady, meaningful progress.

This challenge is here to remind you that your health and happiness matter. By committing to small, daily actions, you’ll start to see significant improvements in how you feel and interact with the world around you. Think of it as a holistic tune-up for your mind, body, and relationships.

Available now on our website! Link in bio 🖤

05/24/2024

🖤🤍🖤🤍🖤🤍🖤🤍

Introducing Bailee, our Lead Therapist at Blue Umbrella Psychiatry, and her remarkable collection of therapeutic journals, curated especially for our patients' mental well-being! 📔💙

🔍 Step into Bailee's world, where every page is a pathway to healing and self-discovery. With compassion and creativity, Bailee has assembled a diverse array of journals, each designed to empower our patients on their unique journeys towards mental wellness.

🧩 Discover the beauty of these therapeutic jigsaw journals, where every piece represents a moment of reflection, growth, and resilience. From mindfulness exercises to gratitude prompts, Bailee's journals offer invaluable tools for navigating life's challenges with clarity and confidence.

💼 As part of the Blue Umbrella Psychiatry team, we are thrilled to highlight Bailee's dedication to patient care and holistic wellness. Through her expertise and thoughtful guidance, our patients find solace and strength in the pages of these transformative journals.

🎉 Join us in celebrating Bailee's extraordinary contributions to our community's mental health journey. Follow for a peek inside these empowering journals and discover the power of self-expression in the pursuit of mental well-being.

05/23/2024

WE ARE OPEN!! It’s official The Jigsaw Collection is now live on our website! We invite you all to join the Jigsaw family! Our guided Journals are available for purchase! Thank you everyone for your support 🤍🖤🤍🖤

05/22/2024

Hi everyone my name is Bailee and I’m a therapist. A few years ago I sought out to create tools and resources that could be used outside the therapy room. The need for guidance outside the therapy room was extremely apparent. To put it in perspective. Most people who attend therapy start off by coming once a week for 1 hour. And that hour of healing and processing is great. But what about the other 167 hours in the week? That time outside the therapy room is just as important. And that is what the Jigsaw collection is all about! Let me create a picture for you. Think of how you can approach a complex Jigsaw Puzzle. Systemically you can work on a small section at a time instead of trying to figure it all out at once. You can be intentional and start with an area that has a pattern or wording and work toward the edge of the puzzle. If you ever get stuck you can always start on a new section or take a break to come back with a fresh new perspective. Life in itself is a very similar concept. You can’t figure life out all at once and there are going to be times where you get stuck or need to explore different “pieces”. Each journal and every tool in our collection has been designed to help you work through different areas of life by creating self awareness and developing insight into your life patterns. I invite you all to come join the family and follow along this wonderful journey of self development!

05/11/2024

Venting journal- Our venting journal is a personal journal where individuals can freely express their thoughts, feelings, and emotions in a private and non-judgmental space. It's a tool for releasing pent-up stress, frustration, or anger by writing about them. It can help individuals process their emotions, gain clarity, and relieve psychological tension.

05/10/2024

Daily intentions- Our guided intention journal is a structured journaling tool designed to help individuals clarify their goals, aspirations, and intentions. It includes prompts, exercises, and reflection questions aimed at guiding users through the process of setting meaningful intentions, identifying obstacles, and creating actionable steps to achieve their desired outcomes. This guided intention journal incorporates elements of mindfulness, self-reflection, and goal-setting techniques to support personal growth and development.

05/09/2024

Daily tracking- Our daily tracking guided journal focuses on personal growth and gaining insight. It is a journaling tool designed to help individuals explore and enhance various aspects of themselves, such as self-awareness, self-discovery, self-improvement, and personal development. The Journal covers topics such as the daily tracking of gratitude, mindset, values clarification, goal-setting, personal wellness, self-care, and emotional intelligence to support individuals in their journey towards personal growth and fulfillment.