Dra. Cristina Sung

10/19/2025

Selenium is a powerful mineral that supports your thyroid health.
It helps convert the hormone T4 into T3 – the active form your body actually uses.
And one of the richest sources of selenium? Salmon! 🐟
Not only is it packed with this essential mineral, but it’s also rich in omega-3 fatty acids, which help reduce inflammation and support overall well-being.
Add grilled or baked salmon to your weekly meals and feel the difference!
🍽️ Your body (and your thyroid) will thank you.

10/19/2025

🧠✨ Did you know your thyroid affects your hair?
Many women struggling with hair loss don’t realize that the issue may not be just cosmetic — it can be hormonal.
⠀
Your thyroid plays a major role in hair growth, strength, and texture.
When it’s imbalanced, your hair might feel the effects before you even notice other symptoms.
⠀
💬 Ever wondered if your hair changes could be connected to your hormones?
🔰Official website: https://www.vivathriveofc.com/

10/19/2025

🌿 Silent Symptoms of Thyroid Problems Your thyroid is a small gland with a huge impact. Sometimes, it sends signals that are easy to miss — but your body is trying to speak with you. Fatigue, thinning hair, brittle nails, brain fog, or unexpected mood swings could be signs that your thyroid needs attention. Taking care of your health starts with awareness. Don’t ignore the whispers your body gives before it starts to scream. 🔰Official website: https://www.vivathriveofc.com/

08/31/2025

08/25/2025

amen 🙏🙏🙏

07/15/2025

My husband's exact words after his first bite were, ""Oh my god, Ashley, this is incredible! I secretly hope the kids don't like theirs now 😁
Recipe in First Comment 👇👇

07/11/2025

move your body and mind..

07/09/2025

😄🥰