08/11/2025
🚫🥛 🧀 Dairy is Not for Us 🧀 🥛🚫
Cow’s milk is for baby cows. A calf goes from 60 lbs to 600+ lbs in months. That milk is loaded with insulin-like growth factors, casein protein, and saturated fats meant to grow a giant, not nourish a 6–9 lb human infant and definitely not a grown adult.
💡 For melanated people:
98% of us are lactose intolerant. We lack lactase, the enzyme that breaks down lactose (milk sugar). We also can’t fully digest casein, the main protein in milk, and our stomach acid isn’t even hot enough to break it apart. This means:
• Fermentation in the gut → acidic byproducts
• Calcium leeching from bones → artery damage
• Mucus overproduction → immune strain
• Blood pressure spikes → heart risk
Meanwhile, mucus isn’t the disease — it’s your body trying to put out the fire you keep feeding with milk, cheese, ice cream, and dairy products.
🌿 Better Choices (nature-made & alkaline-friendly):
🥥 Coconut milk – same monolauric acid as human breast milk, immune-boosting.
🧀 Butternut squash cheese – creamy, rich, and dairy-free.
🍌 Frozen banana ice cream – sweet, creamy, no mucus.
🍄 + 🍈 Mushrooms & jackfruit – perfect, meaty textures without the animal hormones.
Your biology was not designed for dairy. Your healing begins when you return to the foods aligned with your physiology. 🧬✨
🌿 Herbs. Protocols. Light therapy. Healing technologies.
📲 Start your healing journey today:
🌐 For detox kits, herbs, and live clinic visits:
www.yahkiawakened.com
🗓️ Book appointments:
www.yahkihealthclinic.com
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www.yahkievents.com