The Pelvic Gem

10/22/2025

✨WE DID IT, GEMS!✨
The Pelvic Gem has officially been voted the 2025 #1 Best PT Clinic in the Chicago Southland! 💎🏆

I’m beyond grateful for every single vote, share, repost, and word of encouragement that helped us shine this bright. This win isn’t just mine — it’s ours. It’s for every woman who’s decided they deserve better after being unseen, unheard, or gaslit into thinking their symptoms were normal. The Pelvic Gem may be a local small business but our community passion is creating massive impact!

Thank you for believing in this mission, this space, and this work. Here’s to more healing, more conversations, and more women saying YES to prioritizing themselves. 💖

Interested in working 1-on-1 with me? Send me a DM or click the 🔗 in b!o for more info.

Congrats, Gems! And Cheers to the Year ahead! 🥂

10/17/2025

I've just reached 500 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

Please continue to sparkle and share!

10/17/2025

👶 Couldn’t make it to our September Yoga for Pregnancy Series? Good news—we’re back for October!

Join Dr. Brie Coleman (The Pelvic Gem) on Sundays at 12 PM (Oct 5–26) for 4 weeks of gentle yoga, breathwork, and relaxation practices designed to support you through every stage of the journey, whether you’re exploring fertility, navigating pregnancy, or in postpartum recovery.

✨ Partners and support persons are welcome (register separately).
✨ No prior yoga experience needed.

This series will take place at the Serendipity Yoga and Wellness studio. Spots are limited. Reserve yours today at:

https://www.wellnessliving.com/rs/catalog-view.html?k_business=360732&id_sale=3&k_id=835691

09/04/2025

Let’s talk self care! Tune in this Sunday at 4pm LIVE on IG

09/04/2025

It’s here!!! And we reaaddddyyyyy! First up in Self Care Reimagined: Beyond the Bubble Bath — I’m going live on IG with the unstoppable Relle Dixon () on 9/7 at 4pm CST ✨Relle is a Functional Nutrition & Fitness Coach who’s all about helping women feel strong, energized, and confident in their bodies—without the boring, cookie-cutter wellness fluff. 🍑💦And y’all already know I’m bringing the pelvic floor gems + the real talk 💎. Together, we’re about to kick off this series with straight 🔥:✨ How to build strength from the inside out✨ What “wellness” really looks like beyond the IG highlight reel✨ How learning to eat for your body changes the self care GAME!✨ The secrets to creating a self care plan that actually sticksThis convo is giving podcast vibes, but live and unfiltered. You’re gonna laugh, learn, and leave feeling like your whole glow-up era just unlocked.📅 Sunday 9/7 | 4pm CST👯🏽‍♀️ Bring a friend, bring your questions, and bring that energy—this is the village, babe. And this is the new wave of self care. 💋

09/02/2025

Starts this Sunday!

Our 5-week Yoga for Pregnancy Series with Dr. Brie Coleman of The Pelvic Gem begins this Sunday, Sept 7 at 12 PM!

This supportive series offers gentle movement, breathwork, and relaxation practices designed to nurture your body, calm your mind, and prepare you for the journey of pregnancy, birth, and beyond.

✨ Open to all stages—from fertility exploration through postnatal recovery
✨ Partners or support persons are encouraged to join (separate registration required)

Spots are filling quickly—save yours today!

🔗 Register here: https://bit.ly/yogaforpregnancy2025

08/27/2025

👑 YAS QUEEN!!!

Gem Fam, we have inducted another Gem into our Sparkle Club… please help me shine on this GEMstar for a moment…

This toddler mom came to me frustrated from having to change her clothes more than she did her baby! As a work from home Mom, she spent most of her days split between the computer screen and taking care of her 2 year old. Often she found herself stuck in a meeting furiously bouncing her knee and squirming from her bladder and pelvic floor screaming at her OR stuck on the couch under a toddler nap aggressively whispering for help that casually came way too late! (Sound familiar, yall?)

So first things first… we LISTENED.

She graciously shared her journey from the start to now. We checked her pelvic floor (something we all need done) and how her PF was interacting with the rest of her body. Once we had all the info then we UNDERSTOOD THE ASSIGNMENT!

She invested in herself with our 12 week GEM Method. Her symptoms resolved around week 8 and she spent the final 4 weeks securing her confidence and becoming GEM solid! 💎💪🏾

Are you ready to take back your control? Let’s chat!

08/27/2025

Final spots are open for our Yoga for Pregnancy Series with Dr. Brie Coleman—starting Sunday, Sept 7 at 12 PM.

Over 4 weeks, we’ll blend mindful movement, breathwork, and relaxation techniques to help you prepare for the demands of pregnancy, birth, and postpartum recovery—while building connection with your baby and your body.

✨ All stages welcome—from fertility exploration to postnatal recovery.
✨ Partners/support persons welcome (register separately)

Space is limited—secure your spot today!

🔗 Register now at https://bit.ly/yogaforpregnancy2025

07/22/2025

Had an amazing time hosting some of my fellow birthworkers and Parent Village Supporters! Check out The Recovery Method Chicago and stay tuned for some really amazing things coming up!

What a wonderful morning with these mamas making such a positive impact in their communities! It’s the meaningful connections and conversations that fuel us to change the future of maternal health landscape.

07/06/2025

What’s the BEST thing about building a specialized PT clinic???? Getting to work with the BEST clients!!!

For me… being a Pelvic PT is not just about fancy exercises or specialized massages… it’s about the education, the support, the connection, and the empathetic yet professional advice that only a Mom could give another Mom.

I genuinely appreciate all the support yall have shown The so far! We have a couple more weeks to make a statement to all the big box clinics out there that you do NOT have to be big to be EXCELLENT!

Please keep voting DAILY!

And voting could not be easier:
➡️ TEXT number 109 to (708) 741-2281
OR
➡️ CLICK link to vote in my stories

Voting is open DAILY until 7/27 so please keep voting! 🙏🏽❤️🙌🏽

Hope everyone had a safe and happy Holiday Weekend! 🇺🇸 🎆

06/23/2025

Y’ALL. The love? The votes? The SUPPORT?! I’m feelin’ it all 💖🙌🏾 Thank you for showing UP for The Pelvic Gem — y’all are the real MVPs!!BUT we’re not done yet 🗳️👀 We need those DAILY votes to crown The Pelvic Gem as the BEST Physical Therapy clinic in the Southland 🔥💎 Ballots are open through 7/27/2025!!!📲 Vote DAILY by texting 109 to (708)741-2281 — let’s run it UP! Let’s keep shining and make this win official ✨🙏🏽🙌🏽Direct link in bio and stories!

06/21/2025

Another day… another VOTE!!! ✅

The Pelvic Gem is nominated for Best Physical Therapy Clinic in the Chicago Southland and listen… we’re up against some BIG clinics with big budgets 😅

But what they don’t have is our magic:
✔️ Culturally competent care
✔️ Luxury healing vibes
✔️ Pelvic floors that don’t play 🍑💥

📲 To vote: TEXT 109 to (708) 741-2281
🗓️ Voting is open DAILY until 7/27 — set that alarm, make it a morning ritual, whatever you gotta do 🫶🏾

We’ve got the care, the receipts, and the results — now we just need the votes to back it up.
If you rock with The Gem, show love with a daily vote! 💖

Tag your girls, send it to your boo, and let’s make sure this small but mighty clinic takes the crown 👑