The Pelvic Gem

11/20/2025

Please take a second to congratulate this amazing Mommy who brought her nearly 10 POUND healthy boy into the world yesterday!!!!

I have been working with this Mom since she was postpartum with her first. She started feeling traumatized by her first experience, beat up, and unprepared for how motherhood would be. She knew she wanted more kids and knew she never wanted to go through her first experience again!

This is the power of postpartum rehab… she got stronger, controlled her prolapse, and calmed her tailbone pain to next to nothing. During her pregnancy, she only experienced some minor aches, stayed mobile, and was able to continue to parent her toddler all while avoiding the debilitating pelvic and sciatic pain from her first. 💪🏾

She stayed in contact with me while experiencing her birth process… and even through the nurses concerns of having a “big baby” she was able to have the birth she planned with only 3 “pushes” while unmedicated!!!! (If you can’t tell… I’m screaming with excitement for her!!!)

If you are ready to have the birth experience you planned, stop waiting… schedule your pelvic wellness evaluation and let’s get started!

11/13/2025

✨ SMALL BUSINESS SATURDAY EXCLUSIVE! ✨
We’re celebrating being named 2025’s Best PT Clinic of the Chicago Southland the best way we know how — with a Pelvic Gem Open House! 💎

For TWO special Saturdays only, grab your spot for a 20-minute Quick Assessment — just $49!
�Choose your focus:�🔥 Leakage Control – Stop crossing your legs when you laugh, sneeze, or cough.�🌿 Back & Sciatica Relief – Ditch the ache and feel your strength again.�💪 Diastasis Recti (DRA) – Reconnect, rebuild, and close the gap.

You’ll get:�💎 A focused 1:1 screening with a Doctor of Physical Therapy ( 😉 that’s me… )�💎 A personalized wellness plan made just for YOU�💎 Exclusive in-office discounts toward our Signature Programs

Spots are extremely limited and this offer won’t be back again — so snag your time slot before they disappear!

👉 Tap the link in bio to book your $49 session today and start 2026 feeling stronger, freer, and more YOU.

10/22/2025

✨WE DID IT, GEMS!✨
The Pelvic Gem has officially been voted the 2025 #1 Best PT Clinic in the Chicago Southland! 💎🏆

I’m beyond grateful for every single vote, share, repost, and word of encouragement that helped us shine this bright. This win isn’t just mine — it’s ours. It’s for every woman who’s decided they deserve better after being unseen, unheard, or gaslit into thinking their symptoms were normal. The Pelvic Gem may be a local small business but our community passion is creating massive impact!

Thank you for believing in this mission, this space, and this work. Here’s to more healing, more conversations, and more women saying YES to prioritizing themselves. 💖

Interested in working 1-on-1 with me? Send me a DM or click the 🔗 in b!o for more info.

Congrats, Gems! And Cheers to the Year ahead! 🥂

10/17/2025

I've just reached 500 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

Please continue to sparkle and share!

10/17/2025

👶 Couldn’t make it to our September Yoga for Pregnancy Series? Good news—we’re back for October!

Join Dr. Brie Coleman (The Pelvic Gem) on Sundays at 12 PM (Oct 5–26) for 4 weeks of gentle yoga, breathwork, and relaxation practices designed to support you through every stage of the journey, whether you’re exploring fertility, navigating pregnancy, or in postpartum recovery.

✨ Partners and support persons are welcome (register separately).
✨ No prior yoga experience needed.

This series will take place at the Serendipity Yoga and Wellness studio. Spots are limited. Reserve yours today at:

https://www.wellnessliving.com/rs/catalog-view.html?k_business=360732&id_sale=3&k_id=835691

09/04/2025

Let’s talk self care! Tune in this Sunday at 4pm LIVE on IG

09/04/2025

It’s here!!! And we reaaddddyyyyy! First up in Self Care Reimagined: Beyond the Bubble Bath — I’m going live on IG with the unstoppable Relle Dixon () on 9/7 at 4pm CST ✨Relle is a Functional Nutrition & Fitness Coach who’s all about helping women feel strong, energized, and confident in their bodies—without the boring, cookie-cutter wellness fluff. 🍑💦And y’all already know I’m bringing the pelvic floor gems + the real talk 💎. Together, we’re about to kick off this series with straight 🔥:✨ How to build strength from the inside out✨ What “wellness” really looks like beyond the IG highlight reel✨ How learning to eat for your body changes the self care GAME!✨ The secrets to creating a self care plan that actually sticksThis convo is giving podcast vibes, but live and unfiltered. You’re gonna laugh, learn, and leave feeling like your whole glow-up era just unlocked.📅 Sunday 9/7 | 4pm CST👯🏽‍♀️ Bring a friend, bring your questions, and bring that energy—this is the village, babe. And this is the new wave of self care. 💋

09/02/2025

Starts this Sunday!

Our 5-week Yoga for Pregnancy Series with Dr. Brie Coleman of The Pelvic Gem begins this Sunday, Sept 7 at 12 PM!

This supportive series offers gentle movement, breathwork, and relaxation practices designed to nurture your body, calm your mind, and prepare you for the journey of pregnancy, birth, and beyond.

✨ Open to all stages—from fertility exploration through postnatal recovery
✨ Partners or support persons are encouraged to join (separate registration required)

Spots are filling quickly—save yours today!

🔗 Register here: https://bit.ly/yogaforpregnancy2025

08/27/2025

👑 YAS QUEEN!!!

Gem Fam, we have inducted another Gem into our Sparkle Club… please help me shine on this GEMstar for a moment…

This toddler mom came to me frustrated from having to change her clothes more than she did her baby! As a work from home Mom, she spent most of her days split between the computer screen and taking care of her 2 year old. Often she found herself stuck in a meeting furiously bouncing her knee and squirming from her bladder and pelvic floor screaming at her OR stuck on the couch under a toddler nap aggressively whispering for help that casually came way too late! (Sound familiar, yall?)

So first things first… we LISTENED.

She graciously shared her journey from the start to now. We checked her pelvic floor (something we all need done) and how her PF was interacting with the rest of her body. Once we had all the info then we UNDERSTOOD THE ASSIGNMENT!

She invested in herself with our 12 week GEM Method. Her symptoms resolved around week 8 and she spent the final 4 weeks securing her confidence and becoming GEM solid! 💎💪🏾

Are you ready to take back your control? Let’s chat!

08/27/2025

Final spots are open for our Yoga for Pregnancy Series with Dr. Brie Coleman—starting Sunday, Sept 7 at 12 PM.

Over 4 weeks, we’ll blend mindful movement, breathwork, and relaxation techniques to help you prepare for the demands of pregnancy, birth, and postpartum recovery—while building connection with your baby and your body.

✨ All stages welcome—from fertility exploration to postnatal recovery.
✨ Partners/support persons welcome (register separately)

Space is limited—secure your spot today!

🔗 Register now at https://bit.ly/yogaforpregnancy2025

07/22/2025

Had an amazing time hosting some of my fellow birthworkers and Parent Village Supporters! Check out The Recovery Method Chicago and stay tuned for some really amazing things coming up!

What a wonderful morning with these mamas making such a positive impact in their communities! It’s the meaningful connections and conversations that fuel us to change the future of maternal health landscape.