Hillmont G.I.

04/19/2021

Did you know that drinking 50–66 ounces of non-caffeinated fluids per day can help to prevent constipation? Don't forget to drink enough water, especially as the weather gets warmer!

04/05/2021

For , try different ways to breathe and relieve stress. Did you know that stress can lead to digestive issues? If your stomach has been feeling off and you're under a mountain of stress, try some of these yoga tips to clear your mind and your gut!



https://www.healthline.com/nutrition/yoga-posture-for-digestion

When you have digestive issues, you may want to find relief fast. This article investigates how yoga might aid digestion and lists 9 poses you can try.

03/22/2021

Here's to ! This article from Healthline explains why March is such an important month for all. Spreading awareness of this serious disease is vital! To learn more about colon cancer prevention, call 215-402-0800 to hear the requirements for colonoscopies and schedule your procedure!

https://www.healthline.com/health/colorectal-cancer/colon-cancer-awareness-month-when-is-it-and-more

March is Colon Cancer Awareness Month. Here's how to get involved and what you can do to show your support.

03/08/2021

In honor of , let's talk about women's health! Check out this Healthline article discussing the natural ways to ease gas and digestion during pregnancy.

https://www.healthline.com/health/pregnancy/home-remedies-for-gas-during-pregnancy

Gas is a common symptom of pregnancy. Home remedies can be a safe and effective way to treat gas during pregnancy.

02/22/2021

https://www.webmd.com/digestive-disorders/video/how-to-digestive-yoga

Has yoga been your go-to to get your body moving during quarantine? This video from WebMD shows the best yoga poses to help you stretch and stay regular!

Have you upset your digestion? These stretches will help keep you regular.

02/08/2021

February is ! If you're looking for some digestive friendly foods to munch on, try the ones listed below! Celebrating has never been so delicious.

02/01/2021

https://www.healthline.com/health/satiety-early

Feeling full after only a few bites? You could be suffering from early satiety! If the symptoms in this article are similar to what you've been experiencing, call our office to schedule an appointment. Hillmont is here to help! 215-402-0800.

Early satiety is when you feel full after eating very little food. Find out what causes early satiety.

01/25/2021

Yogurt is the perfect addition to your breakfast or a filling snack with lots of health benefits!

01/18/2021

https://hillmontgi.com/colorectal-cancer-screenings-by-dr-robert-boynton/

Regular colon screenings are essential, even during covid! This article by our very own Dr.Boynton gives you all of the what and why for colorectal cancer screenings. If you need to schedule a colonoscopy with our office, follow the "Make An Appointment Tab" on our website to schedule.

Colorectal cancer is common in the US, being the second leading cause of cancer-related deaths in both men and women. The risk for developing colorectal cancer increases as you get older. Surviving the cancer depends on the stage at diagnosis, so the earlier it is discovered, the better the chance o...

01/11/2021

https://www.healthline.com/health/barretts-esophagus

Barrett’s esophagus is a condition in which the cells that make up your esophagus are damaged by exposure to acid from the stomach, and begin to look like the cells that make up your intestines. This Healthline article lays out why this happens, who is at risk and the possible treatments.

If you read this article and are concerned that you may have Barrett's Esophagus, call 215-402-0800 to schedule with one of our providers!

Barrett’s esophagus occurs when cells in the lining of the esophagus are damaged by exposure to acid from the stomach. Read about treatment options.

01/08/2021

Combat the cold morning with a hot bowl of oatmeal!

01/01/2021

Wishing you all a happy and HEALTHY new year!

12/30/2020

https://hillmontgi.com/alcohol-and-the-gi-tract-by-victoria-scheibel-pa/

As you prepare to celebrate the new year, keep in mind what drinking alcohol can do to your GI tract! To learn more, check out this article from our very own Victoria Scheibel!

Many people indulge in alcohol more than usual over the holidays. In general, ‘heavy drinking’ is defined as 8 or more drinks per week for women, and 15 or more drinks per week for men. Binge drinking is defined as consuming 4+ drinks on a single occasion for women, and 5+ drinks for men. It …...

12/28/2020

Looking for a fun appetizer to ring in the new year? Start 2021 on a healthy note with some homemade guacamole!

12/25/2020

Merry Christmas from our family to yours!

12/23/2020

https://www.healthline.com/nutrition/probiotics-and-prebiotics

Both promote gut health, but what are the key differences between prebiotics and probiotics? Check out this Healthline article for more information!

Pro vs. pre? If you didn't know there was a difference, you're not alone. Here's how both can help you.

12/21/2020

https://www.healthline.com/health/crohns-disease/would-get

Followers with , you are not alone! Struggling with inflammatory bowel disease can feel difficult and isolating, but this Healthline article is a reminder that there's a whole community of people who can relate!

29 Things Only Someone with Crohn’s Would Understand

12/16/2020

Asparagus contains high levels of the indigestible fiber inulin, which feeds healthy bacteria like bifidobacteria and lactobacilli!