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Creative Healing

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United States
Flourtown, PA
Creative Healing

Help your teen learn to manage overwhelming emotions at creativehealingphilly.com

Self-expression, support and skill-building for teens 💜 teen support center ✨ teen groups and counseling 🌈 affirming space.

02/02/2026

When you can be the steady force as a parent, you guide your teen to regulation 💜

02/01/2026

Small shifts in parent responses lead to big shifts in teen behaviors.

01/31/2026

The other day I asked my teen what kids are talking about these days, thinking they’d say prom, midterms, or spring break, but instead they said “🧊 killing people in the streets.”

Our teens are not immune to what’s happening, even if it doesn’t impact them directly. 💙

Here’s how you can help: listen first, validate their feelings, and offer grounding tools and routines to help them feel safe and supported.

01/30/2026

Resist the urge to fix. It’s often the most validating thing you can do in the moment.

01/30/2026

We take away their phones for “sleeping too late.”
We label them lazy when their nervous system is actually exhausted.

We make them push through, then feel helpless when they shut down.

- What if your teen’s sleep patterns are actually a clue to what their body needs?

Teens in survival mode don’t need more structure.
They need safety. Rest. Regulation.

And parents who understand how stress lives in the body.

This is exactly what we teach at Creative Healing-support without shame.

Want practical tools to parent with
confidence (not fear)?

Comment CHAPTER and we’ll send you a free chapter from our book.

01/29/2026

Be the steady force when your teenager feels like they’re falling apart.

01/28/2026

Mind your tone, your face and your pace. Regulation is a powerful way to help your teen start to regulate their emotions in the moment.

01/27/2026

Stop. Take a breath. Understand your teens needs. Proceed with support but not with problem-solving until everyone is calm.

01/26/2026

It’s often in the urge of parents to jump in and fix your teen’s emotion. Of course it is… It’s hard for you to see your child struggling. But the most helpful thing that you can do is stay steady so that they can learn the skills to regulate.

01/25/2026

The most helpful thing in the moment is often just slowing yourself down.

01/24/2026

When your teen is emotional, your body wants to treat it like an emergency. Pause. Ask yourself: Is there intent, or is there pain? Most of the time it’s pain. Your job in this moment is not to assess the future—it’s to stabilize the present by staying calm.

Address

1811 Bethlehem Pike, B234
Flourtown, PA
19031

Opening Hours

Monday	8am - 10pm
Tuesday	8am - 10pm
Wednesday	8am - 10pm
Thursday	8am - 10pm

Telephone

+12159483546

Website

http://www.creativehealingphilly.com/

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