Heavenly Counseling PLLC

10/23/2024

Have you ever wondered what's it like to be a counselor?? Now offering internships here at Heavenly Counseling...

10/09/2024

Embracing gratitude opens the heart to joy and fulfillment, shining a light on blessings often overlooked. By thanking God for all we have, we nurture a spirit of contentment and peace, transforming our perspective on life's journey. 🌟🙏

10/08/2024

Prioritizing a minimum of 7 hours of sleep each night is crucial because it supports cognitive function, emotional regulation, and overall physical health by allowing the body to repair and regenerate tissues. Engaging in regular physical activities throughout the week can improve cardiovascular health, enhance mood by releasing endorphins, and help maintain a healthy weight by boosting metabolism. Consuming a balanced diet rich in nutrients is vital as it provides the body with essential vitamins and minerals needed for optimal immune function, energy production, and cellular growth. Social connections are equally important, as they contribute to emotional well-being and reduce feelings of isolation and stress; studies have shown that individuals with strong social ties have a lower risk of mental health disorders and improved longevity. Together, these habits form the cornerstone of a holistic approach to wellness, promoting not just a longer life but also a more vibrant and satisfying one.

10/01/2024

In the midst of life's adventure, finding time to pause and breathe deeply can become the most significant part of your day. These moments of tranquility allow us to reconnect with our inner selves and find peace amidst the chaos. It is important to cherish these instances, as they remind us of the serenity that exists within and around us. Taking these mindful pauses can enrich our journey through life, offering clarity and calmness in our daily routines.

09/25/2024

In a world full of chaos, these timeless words remind us to embrace the gift of true peace. 🌟 Unlike worldly offers, this peace is profound and unwavering. Let go of fear and discover the tranquility that resides within. 🙏

09/24/2024

Reflecting on cherished moments reminds us that our loved ones remain etched in our hearts, guiding us on the path of grief. In the Christian faith, we find comfort knowing they are not truly gone but with us in spirit, embraced by God's eternal love.

05/27/2024

Rest in peace Bill Walton. I had the honor and privilege of meeting you and your wife at Dfw airport. You were such a class act.

04/01/2024

Wishing everything a happy and safe Easter!

02/21/2024

Exciting news! 🎉 I'm thrilled to share that my reach in supporting mental wellness has expanded – I'm now licensed and ready to provide Mental Tele-health services to the beautiful sunshine state of Florida. 🌴☀️

Whether you're navigating the twists and turns of grief or wrestling with anxiety, I'm here to offer a virtual helping hand. 💻❤️

Services Now Available:
Grief Counseling
Anxiety Counseling
To all my incredible family and friends, your support has always been my strength, and today I humbly ask for a little more – help me spread the word! 🗣️💬
If you know someone in Florida who's seeking guidance and understanding in their mental health journey, please share this news with them.
Together, we can make a difference, one heart and one healing step at a time. 💖
Thank you for being part of this momentous milestone!

01/05/2024

Grief - the aftermath of a loss - can be a difficult and deeply personal journey to navigate. It's not uncommon to feel lost, overwhelmed, and alone during the process. But remember, dear friend - healing is never a linear path, and it doesn't happen overnight.

So, be kind to yourself and acknowledge that every individual takes a unique amount of time to pass through grief. There's no "right" way to grieve or a timeline for healing. It is a roller coaster of emotions, and riding it out with grace takes patience.

During the grieving process, it’s essential to acknowledge that everyone may experience this differently. While some people see progress within a couple of months, others find it takes years. With that said, it is stark realization - grief doesn't have a quick fix; you must let it run its course. It's okay to be a 'work-in-progress.' For that reason, it's essential to have patience and allow the emotions to come as they may.

Although healing usually takes its time, there are certain things you can do to help yourself, such as seeking professional help, surrounding yourself with a supportive network, and practicing self-care rituals. There's nothing wrong with seeking out the guidance of a therapist specialized in grief and loss, as they can help you understand the process and offer valuable tools to help turn things around.

So, my friend, if you're struggling with grief, I urge you to hold tight and have faith that healing will come. Don't forget to cut yourself some slack, practice self-compassion and self-care, and reach out when you need assistance. Though grief may feel like a never-ending journey, hope is ever-present. Hang on to that, and know you will find your way out of this difficult time.

01/05/2024

Are you struggling with anxiety or grief? Do you need someone to talk to who truly understands and can help?

Meet Alexandr Philip, a licensed professional therapist with an extensive background in counseling and a passion for helping others. With his conversational approach, he creates a safe space for his clients to open up and work through their emotions.

Through Cognitive Behavioral Therapy techniques, Alex helps individuals challenge negative thoughts and reframe their self-perceptions. He specializes in anxiety treatment, grief counseling, and Christian counseling, providing holistic support for the mind, body, and spirit.

Don't suffer alone any longer. Schedule a session with Alex today, whether online or in person, and take the first step towards healing and growth.

🌟 Book an appointment here: https://heavenlycounseling.com

01/05/2024