Texas Fat Loss

01/16/2025

Ready to Transform Your Body and Life?

🌟 Are you tired of feeling stuck in the cycle of dieting without seeing lasting results? It’s time for a change! 🌟

We are offering personalized weight loss coaching that’s all about real, sustainable results – no fad diets or extreme workouts. Whether you want to shed those last few pounds or completely revamp your lifestyle, I’m here to help you every step of the way.

Here’s how we can get started:
1. Customized Plan: We created a plan that fits YOUR needs, goals, and preferences. Lose 10-20% of your body weight in 60 days or less!
2. Support & Accountability: I’ll be with you every step of the way to keep you motivated and on track.
3. Healthy Habits: Learn how to make healthier choices that last long-term – not just for the next few weeks.

Drop a “YES” in the comments or DM me for more details and let’s kickstart your journey to a healthier, happier YOU!💪✨

10/24/2024

Trifecta Red Light Therapy. Check out our exciting new treatment option for inflammation, improved skin conditions, pain management and more.

03/20/2024

If you could change one thing about your body, what would it be?

02/16/2024

01/26/2024

If I could show you how our client got rid of her joint pain ⚡️while dropping 40+ pounds in 8 weeks with simple lifestyle changes, would you want to try it? Comment “💯” below for details.

01/24/2024

Janice S.
Lost 32 pounds and 6 dress sizes in 60 Days!

10/24/2023

A little progress each day adds up ⬆️

Results like Todds are a regular occurrence in our easy-to-follow weight loss program. Are you ready to see changes like this in your body? We will guide you every step of the way to get there. Don’t wait to get your health & confidence back on track. Visit the link in bio to get started today!

10/16/2023

We will teach you how to eat and stay healthy for the rest of your life. Our program is the reset and lifestyle change you’ve been searching for. And our team is here to support you every step of the way. 👇

Ready to lose weight and start feeling good in your skin again? Visit the link in bio to schedule a free 1:1 weight loss consultation to get started. 📲

10/13/2023

Valerie Lost 40 Lbs & 9 Inches with our proven program! 🙌

"I started my journey 40 pounds ago. I suffered from severe joint pain and knew it was time to get healthy. I have been overweight my entire life and tried countless diets. Once I met with Texas Weight Loss and discussed my symptoms and situation, they immediately took charge. This weight loss program was full of educational information and it truly enabled me to address the root of my problems. My joint pain is gone and I have so much more energy. I am over the moon at my results and my life is forever changed for the better.”

Join Valerie and so many others getting life changing results in our easy to follow program. Visit the link in bio to get started today! 📲

10/11/2023

Weight loss does NOT have to be hard‼️

Shift your mindset and believe that weight loss can and will be easy. When you decide to change your perspective, the outside world matches your new belief.

If you're ready for a total health transformation, begin with your thoughts. Choose to believe that it's possible because others have done it before you.

Get excited about the potential that lies ahead. Let us show you how to make your weight loss dreams a reality with our proven program.👇

Head to the link in bio to start with a free 1:1 weight loss consultation with one of our experts.

10/09/2023

7 Habits to Keep You Fit & Trim: 👇

1️⃣ Choose nutritious food: Be mindful of labels when you’re grocery shopping. Avoid highly processed, high calorie options with a long ingredients list. Look for protein rich, nutrient dense foods without a lot of calories.

2️⃣ Build your support team: Losing weight can feel lonely without a loved one or group behind you. Get a buddy on board with similar goals or join a program to keep you motivated.

3️⃣ Meal planning: Plan and prepare your weekly meals ahead of time so you avoid impulse eating on the go. This helps you choose nutritious, balanced options that are easy to heat up and eat while living a busy life.

4️⃣ Hydrate: Increase your water intake to reduce your hunger and the calories you consume from sodas and sugary coffees. It’ll also give you more energy!

5️⃣ Track your progress: Write down what you eat and your daily activities as you monitor how much weight you’re losing. This is motivating and insightful as to how your actions are impacting your results.

6️⃣ Stay positive and motivated: Believe in yourself and practice mindfulness as you cultivate confidence in your ability to get results. Allow self-love to guide you rather than punishment.

7️⃣ Embrace lifestyle changes: Be willing to adjust your approach to eating and drinking. Understand this takes time, discipline and patience. It doesn’t happen overnight. But with concerted effort, you can completely transform your health.

Feeling inspired? Allow us to help you put all this into action to lose weight and feel like yourself again! Visit the link in bio to get started with a free consultation!

10/08/2023

Want to lose weight? Drink more water! 💦 Water has so many benefits that will help you shed pounds and keep them off:👇

1️⃣ Hydration: it’s essential for overall health and will give you more energy!

2️⃣ Metabolism boosting: some studies show drinking cold water boots your metabolism.

3️⃣ Appetite control: drinking water between meals will help curb your hunger.

4️⃣ Calorie-free: replacing sugary sodas and coffees with water will help you cut empty calories.

We hope this inspires you to fill up that water bottle and start drinking!