Genomic Wellness of North Texas

Genomic Wellness of North Texas SIMPLE. FUNCTIONAL. GENOMIC.

Only 130 days remain in 2025. 130 days. 130 chances. What will you do with them?It’s not a countdown — it’s an opportuni...
08/24/2025

Only 130 days remain in 2025.
130 days. 130 chances. What will you do with them?

It’s not a countdown — it’s an opportunity.

To take the chance. To bust the move. To finally understand what your DNA has been trying to tell you all along. What will you do with the days you have left?

👉 Let’s make it personal. Book your genomics consult and uncover your unique health blueprint today. https://l.bttr.to/xXY6n

Do you compare food labels in the grocery store? You should be! 🍇Here's why: It allows you to find healthier options tha...
03/24/2025

Do you compare food labels in the grocery store?

You should be! 🍇

Here's why:

It allows you to find healthier options that are higher in nutrients like fiber, protein, and vitamins.

Food labels help you understand what you're eating and align your choices with your health goals.

It helps you choose products lower in sugar, sodium, and unhealthy fats which can support long-term health.

Follow these 7 steps to guide you when reading food labels:

📏 Serving size
🔥 Calories
🧂 Sodium
🌾 Fiber
🍭 Added sugars
🥑 Fat
🍗 Protein
📊 Percent daily value
📝 Ingredient list

Bonus Tips:

✅ Look out for terms like cane syrup, dextrose, maltose, or agave—these all mean sugar!

✅ Even "healthy-looking" foods can be surprisingly high in sodium - if you follow a low-sodium diet pay attention to this number.

✅ Allergen warnings are found at the bottom of the ingredient list, this section is crucial if you have food allergies or sensitivities.



References:
American Heart Association. (n.d.). Shaking the salt habit to lower high blood pressure.

What is Kimchi? 👇Kimchi is a traditional Korean dish made by fermenting vegetables, most commonly napa cabbage and Korea...
03/21/2025

What is Kimchi? 👇

Kimchi is a traditional Korean dish made by fermenting vegetables, most commonly napa cabbage and Korean radishes, with a variety of seasonings. 🥬

The seasonings typically used in kimchi include garlic, ginger, scallions, chili peppers, and salted seafood or fish sauce, though vegetarian versions are also available.

How to use Kimchi 👩‍🍳

One simple way to enjoy kimchi is to use it as a topping or condiment. Add a spoonful of kimchi to your salads, sandwiches, or grain bowls for a tangy kick and a boost of probiotics. 🥗

💡Try incorporating kimchi into stir-fries, soups, stews, or fried rice! Try adding kimchi to the end of cooking as too much heat can destroy many of the probiotics.

You can also mix chopped kimchi into dips, spreads, or sauces to add depth of flavor and a hint of spice. 🤩

📖 Need a simple way to reduce stress? Pick up a book! 📖 Reading isn’t just for entertainment—it’s a powerful tool for r...
03/20/2025

📖 Need a simple way to reduce stress? Pick up a book! 📖

Reading isn’t just for entertainment—it’s a powerful tool for relaxation and stress relief. Studies show that just **6 minutes** of reading can lower stress levels, slow heart rate, and ease muscle tension. 🤯✨

Reading:
✨ Helps shift focus away from stressors
✨ Lowers cortisol & promotes relaxation
✨ Supports better sleep & mental clarity
✨ Sparks joy & creativity

Whether it’s a novel, a self-growth book, or poetry—immersing yourself in a good read can be an amazing form of self-care. So grab a book, cozy up, and let your mind unwind. 📚💆‍♀️

What’s a book that’s helped you relax lately? Drop your recommendations below! 👇

🌈🍽️ "Eat the Rainbow" - Don't Forget About Beets! 😅When we say "eat the rainbow", it's easy to overlook beets as they do...
03/18/2025

🌈🍽️ "Eat the Rainbow" - Don't Forget About Beets! 😅

When we say "eat the rainbow", it's easy to overlook beets as they don't fit neatly into one color - they sit somewhere among blue, indigo, violet, and red foods.

But these vibrant root veggies are a nutritional powerhouse that deserves a spot on your plate!

Beets are full of essential nutrients, like:
✨ Vitamin C
✨ Folate, and
✨ Potassium

They may also help lower blood pressure, improve digestion, and support athletic performance🏋️

Some of our favorite ways to incorporate beets into our meal plans are easy and delicious👇

🌱 Beet and goat cheese salad
🌱 Beetroot smoothie
🌱 Beet hummus

Beets have a very earthy flavor so paired with something sweet, like a honey mustard dressing or some citrus, can create a milder flavor experience.

Let us know if you are a fan of beets and your favorite way to prepare them!👇

❤️ Your health is your greatest asset—protect it. ❤️ Without your health, everything else becomes harder. Prioritizing ...
03/17/2025

❤️ Your health is your greatest asset—protect it. ❤️

Without your health, everything else becomes harder. Prioritizing your well-being isn’t selfish—it’s necessary. When you nourish your body, manage stress, and create balance, you show up better in every area of your life.

✨ Fuel your body with foods that heal
✨ Prioritize rest & stress management
✨ Move in ways that make you feel good
✨ Listen to what your body is telling you

Success, happiness, and fulfillment all start with **feeling your best.** Take care of YOU—because nothing is more important than your health. 💫

What’s one small thing you’re doing today for your well-being? Share below! 👇

🍍 Who else loves pineapple!?Pineapple is a delicious tropical fruit that can be enjoyed in so many ways. It's versatile,...
03/14/2025

🍍 Who else loves pineapple!?

Pineapple is a delicious tropical fruit that can be enjoyed in so many ways.

It's versatile, juicy, and sweet— a perfect addition to any meal.

Let’s take a look at some of the best ways to enjoy this amazing fruit. 💛

🍍 Eating Fresh Pineapple:
Slice it up and enjoy cold or put it on the grill with some coconut oil and brown sugar for an extra special treat. You can also use fresh pineapple in smoothies, salads, or marinades for grilled meats.

🍍Baking With Pineapple
Pineapple: It works great in desserts too! Try adding chunks to muffins, cakes, cupcakes, or pancakes. You can also use pineapple juice instead of water or milk as part of the liquid component in your recipe; it adds a subtle sweetness that pairs perfectly with other ingredients like spices and chocolate chips. And don't forget about upside-down cakes: they wouldn't be complete without their signature rings of pineapple slices on top! 😍

🍍 Savory Dishes: Adding fresh or canned pineapple to savory dishes like stir fries adds a hint of complementary sweetness. Our Pineapple Beef Stir Fry is a client and meal plan favorite!

💛 Give yourself permission to pursue YOU. 💛
03/13/2025

💛 Give yourself permission to pursue YOU. 💛

💧Drink up! Your body will thank you.💧 Did you know that even mild dehydration can impact your digestion, energy levels,...
03/12/2025

💧Drink up! Your body will thank you.💧

Did you know that even mild dehydration can impact your digestion, energy levels, mood, and ability to manage stress? Water isn’t just about quenching thirst—it’s essential for:

✨ Supporting gut health & digestion
✨ Regulating hormones & detoxification
✨ Boosting energy & mental clarity
✨ Reducing bloating & promoting regularity
✨ Keeping skin glowing & joints happy

If you’re feeling sluggish, bloated, or struggling with cravings, ask yourself: have I had enough water today?

Try sipping throughout the day and adding electrolytes or herbal teas for extra support!

How do you make sure you’re staying hydrated? Drop your favorite hydration tips below! 💦👇

If you are struggling to get a good night's sleep read on! 😴I've got some simple tweaks that just may change your life, ...
03/10/2025

If you are struggling to get a good night's sleep read on! 😴

I've got some simple tweaks that just may change your life, well at least how you sleep!

Try incorporating these foods that promote restful sleep into your diet.

Tryptophan-Rich Foods:
🦃 Turkey
🍗 Chicken
🥛 Milk
🧀 Cheese
🍦 Yogurt
🥚 Eggs
🥜 Nuts

Complex Carbs:
🌾 Whole Grains
🫘 Beans
🥦 Vegetables
🍇 Fruits

Magnesium-Rich Foods:
🥬 Spinach
🥗 Kale
🌰 Almonds
🥜 Walnuts
🌾 Whole Grains
🌻 Seeds

Foods with Melatonin:
🍒 Tart Cherries
🍇 Grapes
🥜 Walnuts
🌻 Flax Seeds

By paying attention to what you eat, you can significantly improve your sleep quality.

A well-balanced diet that includes sleep-promoting foods can be a valuable part of your sleep hygiene routine. 🌙✨

Save this post to reference later and share it with a sleepy friend 🥱!

🌸 Happy National Women’s Day! 🌸Today, we celebrate the strength, resilience, and brilliance of women everywhere. As wome...
03/08/2025

🌸 Happy National Women’s Day! 🌸

Today, we celebrate the strength, resilience, and brilliance of women everywhere. As women, we often pour our energy into others, but true empowerment starts with prioritizing our own well-being.

✨ Nourish your body with foods that support love you back.
✨ Create space for stress management and emotional balance.
✨ Make time for the things that bring you joy!

When we take care of ourselves, we show up stronger for the world around us. 💜 Take a moment today to celebrate YOU and the incredible women in your life.

Tag a woman who inspires you and remind her how amazing she is! 👇

🍏 Food is more than fuel—it’s medicine for your body. 🍏Every bite you take has the power to heal, nourish, and restore b...
03/08/2025

🍏 Food is more than fuel—it’s medicine for your body. 🍏

Every bite you take has the power to heal, nourish, and restore balance. The right foods can support gut health, reduce inflammation, boost energy, and even help manage stress & hormones. 🌿✨

What’s one food that makes you feel amazing? Share below! 👇

Address

800 Parker Square Ste. 200
Flower Mound, TX
75028

Opening Hours

Monday 9am - 4pm
Tuesday 8am - 6pm
Wednesday 11am - 5pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 11am - 3pm

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