ClearSky Rehabilitation Hospital of Flower Mound

01/07/2026

🕰️Why choose an inpatient rehabilitation program for your recovery?

Intensive, patient driven therapy combined with around the clock rehabilitation nursing care creates the structure patients need for meaningful recovery.

01/05/2026

Seasonal Affective Disorder (SAD) is a type of depression linked to changes in the seasons, most often beginning in fall or winter when daylight decreases. It’s believed to be related to reduced sunlight affecting the body’s internal clock and mood-regulating chemicals.

Symptoms of SAD can include low energy, persistent sadness, changes in sleep or appetite, difficulty concentrating, and feelings of hopelessness. But there are ways to help prevent or lessen the effects of it. For starters, try to get out in the sunlight daily. Even on cloudy days, outdoor light is brighter than indoor lighting. If you can’t get outside, sit by a window.

In addition, exposing yourself to light therapy, especially in the morning, can help as well. Light therapy lamps can be purchased through numerous retailers that are designed to mimic natural sunlight with bright, UV-filtered light.

As with any health concern, however, always seek the advice of your health professional.

01/02/2026

FLOWER MOUND “BEST OF” NOMINATIONS ARE NOW OPEN, and we would love YOUR help to maintain our title for another consecutive year.

If you have two minutes to help us out, please head on over to the link:
https://www.surveymonkey.com/r/2026-flower-mound

And enter your information (yes, any zip code is fine).

Choose "Healthcare."

Scroll down to “Rehabilitation Center - Physical” and enter “ClearSky Flower Mound.”

We look forward to doing our best to help you be your best in 2026!

Cast your ballot for your favorite local businesses in Living Magazine's annual Best Of Readers' Choice!

01/01/2026

Wishing you a happy, healthy New Year! May 2026 be filled with hope, joy, and wellness.

12/31/2025

As we reflect on 2025, we are grateful for the trust our community placed in us and the resilience we witnessed every day within our walls. It has been an honor to care for patients on their recovery journeys and to support their strength, determination, and hope.

Looking ahead to 2026, we remain committed to walking alongside each patient and family we serve. Our inpatient rehabilitation programs help patients regain independence and confidence, one day at a time. Thank you for allowing us to be part of your healing journey.

12/29/2025

As we close out the year, we are proud to help our patients finish strong. Inpatient rehabilitation provides the intensity, advanced technology, and medical support many patients need to achieve life-changing outcomes.

If you or a loved one is navigating a new diagnosis or mobility challenge, ClearSky Flower Mound is here to help guide the next step in recovery.

12/29/2025

Make every movement count this New Year. Stretching does more than improve flexibility; it supports longevity and helps maintain independence as you age. Regular stretching boosts circulation, strengthens muscles and joints, reduces inflammation, and helps maintain balance, coordination, and mobility for daily activities.

Even small, consistent routines can make a big difference in staying active, independent, and engaged for years to come.

12/26/2025

As Kwanzaa begins, we extend our warmest wishes to all who observe. May this season of reflection, community, and celebration bring peace, wellness, and renewed purpose.

12/25/2025

Warm wishes for health, happiness, and joy this holiday season!

12/22/2025

Holiday get-togethers are fun, but germs spread fast. Keep everyone safe with simple steps:

• Wash your hands often with soap and warm water for at least 20 seconds. Handwashing doesn’t just kill germs; it lifts and removes them from your skin. Soap traps dirt, oils, and microbes, and running water washes them away. Rubbing your hands and drying them thoroughly makes this even more effective.
• Disinfect high-touch surfaces like doorknobs, tables, and remotes.
• Avoid sharing cups or utensils.
• Keep sick individuals separate when possible.

Simple habits such as handwashing, sanitizing, and thoughtful distancing can help you enjoy the holidays safely!

12/14/2025

Happy Hanukkah to our patients, families, staff, and community members who celebrate. May the Festival of Lights bring warmth, hope, and healing to you and your loved ones this season.

12/08/2025

Shorter, colder days don’t have to mean that you move less. Staying active will help you maintain strength, balance, and overall health.

When considering outdoor activities like walking, try to plan for a time of day that still provides sunlight. Get up a few minutes earlier for a quick walk before work or use part of your lunch break to get outside. Be sure to dress in layers to stay warm and comfortable, and wear slip-resistant shoes.

If you go for a walk or run at night, stay on a well-lit path, wear reflective clothing, and consider carrying a light with you. A pet or friend also may provide extra motivation and safety for a nighttime stroll.

If you prefer working out indoors, however, create a small workout space in your house or considering joining a gym or group fitness class. Throughout the day, take stairs or short indoor walks. Do gentle stretches or squats while waiting for coffee or meals. Schedule short activity breaks throughout the day.