What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 9am - 6pm Saturday 11am - 4pm

HOTWORX

24 Hour Infrared Fitness Studio HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more!
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HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

09/24/2025

Who’s ready to turn up the heat? 🔥
Three brand-new HOTWORX workouts are now in saunas. Hit your nearest studio and be among the first to try them.

09/23/2025

‼️NEW NEW‼️We just deep cleaned our bikes and put in a new fresh mat in our cycle sauna!!! All clean and ready for our members!!!!🔥

09/22/2025

Infrared + intensity = more workout in less time.

09/19/2025

30 minutes is all you need! Time to activate your strength and that is more workout, less time.

09/18/2025

🔥Why did you start your fitness journey?🔥

09/17/2025

🔥 NEW WORKOUTS ARE COMING!
Three fresh workouts are dropping soon, find your nearest HOTWORX studio and be the first to sweat it out.

09/16/2025

We love providing you with all different options to include in your workout routine!!!🏋️🏋️‍♀️🏋️‍♂️

09/15/2025

Want to get more out of every movement? Add resistance to your workout and see faster results with our Ankle and Wrist Weights Bundle.
✔ Boost endurance and muscle activation
✔ Add resistance to every step, punch, and pulse
✔ Build lean strength—effortlessly
Limited-Time Offer:
Bundle Ankle + Wrist Weights and get 15% off both now through September 30th!

09/11/2025

Not your average gym!💪 Find out for yourself about the benefits of infrared heat and 3D training!!! 🔥🔥 Come try a class or sign up:)

09/10/2025

“Nothing changes if nothing changes.”
Still thinking about starting? Sweat doesn’t come from overthinking, only action. Let’s break the cycle and start your HOTWORX journey today. Tag a friend for an accountability partner!

09/09/2025

‼️Quote of the week‼️

09/04/2025

The benefits you get from the Infrared Heat ALONE should be enough to convince you HOTWORX is worth it’s weight in gold. ✨✨

09/03/2025

Got 15? Get in, get sweaty, get results with HOTWORX HIIT Sessions. Comment your favorite HIIT Sessions below.

08/27/2025

Because isometric training requires sustained focus, it naturally sharpens your mind-muscle connection. The better you can feel and control your muscles, the more effective all your training becomes, including weightlifting, yoga, and sports performance.

08/22/2025

Through the use of innovative technology, HOTWORX offers a variety of infrared sauna workouts that are available 24 hours a day, 7 days a week.

08/18/2025

One of the biggest advantages of isometric exercises is the ability to build strength without placing stress on your joints. Because you’re not moving through a range of motion, isometrics are ideal for people recovering from injuries, managing chronic pain, or looking to protect their joints for the long haul.

08/14/2025

Efficiency will never go out of style. As the pace of life accelerates, the demand for smart, results-driven training will only increase. MORE WORKOUT, LESS TIME is not just a motto—it’s a movement! And it’s here to stay.

08/11/2025

One of the best parts of a HOTWORX workout? Sweating it out in the infrared sauna helps flush toxins and leave you feeling refreshed from the inside out. 💦🔥

08/06/2025

Infrared technology has paved the way now for a better way to do cardio. So why not combine strength training, flexibility, balance, and detox with your cardio workout for a quick, interesting, and fun session?

08/05/2025

Your hydration just leveled up.
Introducing the HOTWORX Ice Shaker—engineered to keep up with your toughest workouts and hottest sauna sessions.

08/01/2025

Hot Yoga at HOTWORX uniquely tones, strengthens, and sculpts the body by leveraging the combined power of heat, infrared energy, and yoga-inspired isometric resistance.

07/28/2025

Why do we sweat during workouts? 💦 It’s more than just heat, your body works for you!
✨ Detox & boost circulation
🌟 Shine with healthier skin
🔥 Push harder with visible intensity
🧘‍♀️ Release stress, feel the relief
Sweat smarter. Train harder.

07/24/2025

Unlock the power of isometric training 💪 From low-impact strength gains to better muscle control, this efficient style fits any routine. No equipment is needed. Your first session is on us!

Address

4130 Justin Road
Flower Mound, TX
75077

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	9am - 6pm
Saturday	11am - 4pm

Telephone

+19404552000

Website

https://www.hotworx.net/studio/flowermound

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About HOTWORX

HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute isometric workout or 15-min High Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction. The results our users achieve make HOTWORX one of the most efficient 30-minute workout programs in the fitness and beauty industry today!

3D TRAINING

HEAT– When your core body temperature rises, there is an anabolic effect that speeds up your metabolism. Another heated workout advantage is that less time is required for warm ups in a heated studio.

INFRARED– Infrared energy has the effect of strengthening and activating the regenerative processes in the human body. This is why workouts in an infrared energy environment can help to accelerate workout recovery.