Valkyrie Life Coaching

Valkyrie Life Coaching Improve mental, physical, & spiritual health, strengthen relationships, & get results in your life.

One of the best things you can do for scatter brain is keep your house decluttered and clean! I have really bad ADHD. If...
04/10/2025

One of the best things you can do for scatter brain is keep your house decluttered and clean! I have really bad ADHD. If my house is clean and organized, my brain can then get organized. If you struggle with keeping on task like me, try making lists! On today's "Brain Detox" list was deep cleaning kitchen mats and small area rugs before Ri's nap.

I used my Hoover Clean Slate and my favorite multi-purpose cleaner/deodorizer/stain remover. I personally prefer this over the other commercial brand products bc it smells really good and cleans better than anything else I've tried without the toxic chemicals. Big win for anyone living with an asthmatic or people with severe allergies.

10/26/2024

Shipped right to my door from my favorite American manufacturer of all things wellness! I've shopped with them for almost a decade! I no longer read labels, make my own products, or worry about carcinogens and endocrine disruptors in my products or my house! You are the gatekeeper for your home and family! I'd love to help you switch where and how you shop!

06/13/2024

https://my-store-f9bfc7.creator-spring.com/listing/empoweredvoices

The store is officially live for EmpowerED Voices! Check it out!

EmpowerED Voices is a summer program I have created with the founder of E3 Toronto to teach kids ages 10-13 the art of public speaking, communication, emotion regulation, and authentic empowerment. If you have kids in this age range that need a big confidence boost or better communication skills, message me for the link to register for the class.

FREE DEMO CLASS WILL BE JULY 2, 1-2PM CDT if you'd like to register for that before committing to the full course!

04/16/2024

Welcome to Toughen Up Tuesday! This is your reminder that it's time to wake up and go get it! That life you want, the dream you can't stop thinking about, the confidence and happiness you deserve and are desperately craving, the UNCONDITIONAL love you imagine having for yourself, your S/O, and your kids, that business you wanted to start a decade ago, that book you've written in your head a million times but never put it to paper... GO GET IT!!!! It's time to stop procrastinating, stop making excuses, stop the blame & shame BS, and just GO! You have EVERYTHING you need and all the ANSWERS already WITHIN YOU!!!! Stop dreaming and GO GET WHAT IS ALREADY YOURS! It's waiting on YOU to just decide it is, and make it so... Let's crush the rest of this week y'all! 💪

02/21/2024

When the WHY is clear, the HOW becomes easy.
💚Life lessons from my 10 year old's water bottle stickers💜

02/18/2024

How to have the most influence with the least resistance from your kids.

02/10/2024

The American Heart Association offers programs for the classroom and for the gym to help kids get healthier and perform better in school.

02/07/2024

Join us for another empowering LinkedIn Live session where we dive deep into resilience-building techniques. We'll share practical strategies and real-life success stories to help you thrive in challenging environments. Get ready to transform challenges into opportunities for growth and success. Don't miss this chance to learn from experiences, grow together, and build a resilient mindset.

How many of you have done a self assessment in the key areas of your life? AND been honest when doing it? Message me for...
01/22/2024

How many of you have done a self assessment in the key areas of your life? AND been honest when doing it? Message me for a list of the questions I use if you need help starting one!

01/19/2024

A hurried 🏃‍♂️ child is often an anxious child. Slow down ✋! Not only would it greatly benefit your anxious child, but you would be surprised at how much you need it too!

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Flower Mound, TX

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4pm - 7:30pm
Tuesday 10am - 2:30pm
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Wednesday 10am - 7:30pm
Thursday 10am - 7:30pm
Friday 10am - 7:30pm
Saturday 10am - 1pm

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