Valkyrie Life Coaching

03/30/2026

03/17/2026

HAPPY ST. PATRICK'S DAY! After a long winter, we know you want to see lots of beautiful GREEN this Spring! So, we're sharing our secret to getting a lush, green lawn this year..

1. Dethatching - removes the thick layer of thatch that accumulates between the roots and blades of grass. Thatch smothers the grass and prohibits proper water absorbtion and nutrient retention grass needs to grow thick and strong.

2. Fertilizing - done after we dethatch to enrich the roots with the necessary nutrients to grow faster and stronger after the long winter months.

Our experts are ready to take your lawn to the next level with a dethatching and fertilizing service! Call us for a free quote TODAY! 508-763-1902

01/12/2026

2026 DETOX PART 1! Ditch the plastic!

Switching from plastic to glass makes your kitchen healthier, safer, and more sustainable.

BENEFITS of Using Glass:

Healthier & Non-Toxic: Free from BPA, BPS, PVC, and other harmful chemicals; reduces microplastic ingestion.

Durable & Long-Lasting: Heat-resistant, oven/microwave/freezer safe, and resistant to warping or staining.

Preserves Food Freshness: Non-porous, transparent, and often comes with airtight seals to keep food fresh longer.

Practical Swaps:

Food Storage: Replace plastic Tupperware with glass containers (Pyrex, Bentgo) with silicone or bamboo lids.

Mixing & Prep Bowls: Use glass mixing bowls for microwave-safe, non-staining prep.

Pantry Storage: Store dry goods, sauces, and jams in mason or glass jars for better visibility and organization.

Drinkware: Switch from plastic bottles or tumblers to glass cups or pitchers.

Considerations:
Handle with care due to glass weight and breakability.
Check lids for BPA-free materials or remove plastic lids in microwave.
Glass may take more storage space; choose nested designs for efficiency.

Extra Tips:
Start by switching frequently used items.
Replace plastic wraps with beeswax or reusable wraps.
Use glass jars for bulk and pantry storage to avoid microplastics.

Bottom Line: Using glass reduces chemical exposure, curbs microplastic intake, and creates a sustainable, functional, and visually appealing kitchen environment.

10/30/2025

10/25/2025

10/19/2025

I'd love to share with you where I've been shopping for a decade now! Dm me or comment "wellness" and I'll send you the store tour!

10/17/2025

04/10/2025

One of the best things you can do for scatter brain is keep your house decluttered and clean! I have really bad ADHD. If my house is clean and organized, my brain can then get organized. If you struggle with keeping on task like me, try making lists! On today's "Brain Detox" list was deep cleaning kitchen mats and small area rugs before Ri's nap.

I used my Hoover Clean Slate and my favorite multi-purpose cleaner/deodorizer/stain remover. I personally prefer this over the other commercial brand products bc it smells really good and cleans better than anything else I've tried without the toxic chemicals. Big win for anyone living with an asthmatic or people with severe allergies.