Barnwell Counseling & Wellness Group

Barnwell Counseling & Wellness Group Over 15 years of providing a variety of mental health care and counseling services to individuals, couples, and families in the DFW area.

My name Michelle Barnwell. I have been a Licensed Social Worker in the State of Texas for almost 17 years. I earned my Masters Degree in Social Work from the University of Texas in Arlington and have been employed by several agencies and hospitals in the DFW area as a social worker and a therapist. I provide a variety of mental health care and counseling services to assist you in achieving success

and finding solutions to the obstacles that sometimes arise in life. I offer counseling services to individuals, couples, and families.

💗🌱Healing takes time.So many of the things we’re working on—trust, routines, relationships, self-love—don’t happen overn...
07/07/2025

💗🌱Healing takes time.
So many of the things we’re working on—trust, routines, relationships, self-love—don’t happen overnight. And that’s okay.

💛 Be patient with yourself. You’re allowed to take it one day at a time.

🫶 At Barnwell Counseling & Wellness Group, we’re here to walk with you through it all.

Feeling insecure is a part of being human — but it doesn’t have to define your day. 💭💗Here are gentle ways to care for y...
06/27/2025

Feeling insecure is a part of being human — but it doesn’t have to define your day. 💭💗
Here are gentle ways to care for yourself when self-doubt creeps in.
✨ Breathe
đź“ť Journal
🎶 Tune into something uplifting
đź’¬ Talk to someone you trust

Save this post, or share it with someone who needs the reminder: You are enough. 🙌🏼🩷
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You don’t have to have it all figured out to take the first step. Life isn’t about waiting for perfect conditions—it’s a...
06/26/2025

You don’t have to have it all figured out to take the first step. Life isn’t about waiting for perfect conditions—it’s about showing up anyway and having the willingness to begin. Whether you’re anxious, unsure, or overwhelmed… begin where you are. We’ll walk the rest together. 💛
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WE’RE HIRING! ✨If you’re passionate about mental health and meet the requirements below, we’d love to hear from you! - L...
06/25/2025

WE’RE HIRING! ✨
If you’re passionate about mental health and meet the requirements below, we’d love to hear from you! - Located in Flower Mound, Tx.

📌 Master’s in Social Work, Counseling, or related
đź“Ś Current clinical license (LCSW, LPC, LMFT, or Psychologist)

📧 Send your CV to: barnwellcounseling@gmail.com
đź”— Apply now: barnwellcft.com

đź’– The people you surround yourself with matter more than you think.Choose relationships that feel safe, supportive, and ...
06/25/2025

đź’– The people you surround yourself with matter more than you think.

Choose relationships that feel safe, supportive, and soul-nourishing.
✨ People who uplift you.
✨ People who celebrate you.
✨ People who make room for your feelings—not just your achievements.

You deserve to be loved just as you are.

Emotions can feel overwhelming—but they’re not meant to be battled or buried. They’re meant to be felt. 💗Here are 8 gent...
06/24/2025

Emotions can feel overwhelming—but they’re not meant to be battled or buried. They’re meant to be felt. 💗

Here are 8 gentle ways to sit with your emotions instead of pushing them away. ✨ 🫰
Whether you’re feeling anxious, sad, angry, or just unsure—these small practices can help you hold space for your feelings with care and compassion.

đź’¬ Which one do you need most today?

🌱 Healing isn’t about waiting for an apology—it’s about reclaiming your peace.Even when others can’t acknowledge the har...
06/23/2025

🌱 Healing isn’t about waiting for an apology—it’s about reclaiming your peace.
Even when others can’t acknowledge the harm, you still get to choose healing, wholeness, and self-worth. 💛
You are more than what happened to you.

🩵Gentle Reminder🩵You don’t have to have it all figured out today.Where you are isn’t where you’ll stay-it’s just where y...
06/19/2025

🩵Gentle Reminder🩵
You don’t have to have it all figured out today.
Where you are isn’t where you’ll stay-it’s just where you begin. Take one step at a time. Healing, growth, and change all start right here. 📍
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Not all trauma responses look the same.Sometimes it’s fight — loud, explosive.Other times, it’s flight — anxious, always...
06/18/2025

Not all trauma responses look the same.
Sometimes it’s fight — loud, explosive.
Other times, it’s flight — anxious, always busy.
It can be freeze — shut down, numb.
Or fawn — people-pleasing to stay safe.

💭 These are adaptive survival strategies — not personality flaws.
🌱 Healing starts with recognizing them.
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“Is it anxiety or OCD?” 🤔 Let’s clear up the confusion.Both anxiety and OCD involve intrusive thoughts and overwhelming ...
06/17/2025

“Is it anxiety or OCD?” 🤔 Let’s clear up the confusion.

Both anxiety and OCD involve intrusive thoughts and overwhelming emotions—but they show up in different ways. Knowing the difference can help you better understand your experience and get the right support.

Swipe through to learn how they overlap, how they differ, and why neither is “just stress.” 💭💙

✨ You’re not alone. Whether you’re struggling with constant worry, intrusive thoughts, or compulsive patterns, healing is possible—with the right tools and support.
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-love

✨Gentle reminder: Kids deserve kindness too.When we tease them about their feelings, fears, or interests—even playfully—...
06/06/2025

✨Gentle reminder: Kids deserve kindness too.
When we tease them about their feelings, fears, or interests—even playfully—we’re teaching them to suppress rather than express. 🩵🙌🏼
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Address

Flower Mound, TX

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 10am - 3pm

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