Aroma Boutik

Aroma Boutik offers a modern way of helping you with balancing your mental wellness via aromatherapy. So I have created a line that embarrasses gentle Hydrosol.

Aroma Boutik Baby was created with our little ones in mind. As the popularity for Aromatherapy grows more and more parents want something natural to help their little ones with sleep, fevers, etc. Babies immune systems are still forming so they can not handle powerful essential oils. Hydrosols are a product from steam distilling plant materials. Hydrosols are like essential oils but in less concentration. Hydro Baby is a gentle approach of Aromatherapy for our little ones.

03/09/2023

ROOTED & FEARLESS

Colossians 2:6,7

6 Therefore, just as you received the Messiah Yeshua as Lord, keep living your life united with him.
7 Remain deeply rooted in him; continue being built up in him and confirmed in your trust, the way you were taught, so that you overflow in thanksgiving.

If you want to feel challenged at your deepest level, become a heart centered entrepreneur, go into business for yourself or step forward into a dream you've been sitting on. I’m here to tell you it’s NOT always sunshine and rainbows, but each time I push through that fear by TRUSTING I am on the right path and BREAK through to a new level of my faith and business, I’m so grateful.

When I read Ephesians 3:17 So that Christ may dwell in your hearts through faith—that you, being rooted and grounded in love. Ends all worry for me, because I know I can make it through those 60 mile an hour gusts that sometimes happens in our lives. I will just sway and smile in the wind.

01/27/2023

WHAT ARE THE DO’S AND DON’T IN A MASSAGE ROOM?

I’ve been a massage therapist for 24 years and an aromatherapist for 11 years. I’ve worked at high end spas and country clubs . I wanted to share some things you shouldn’t do and some things you should do in your treatment rooms. Make sure your lighting isn’t super bright. Creating a soothing ambiance is a way you can set the tone for your treatment. Try to have a space with a dimmer switch so that you can dim the lights. I like to have a lamp in the room with a soft glow light bulb in the lamp for a soft hue.
Don’t put essential oils on the face rest. Congestion was my clients number #1 complaint. That’s why I created the AB diffuser, this tool is so simple to use and it works! Let your clients know that when they lay face down if they breathe through their nose they will inhale essential oils to help keep their breathing clear.
Try not to talk your clients ear off. Your clients are coming to you because we are the EXPERTS, their goal is to decompress their body and mind.
You will help them accomplish their goal if you set the tone of the massage by being quiet. I had clients that would come see me once a week and yes, some of them would like to talk, that’s not a problem if they initiate the conversation. So I will let them talk and then I will guide them towards some deep breathing to get them back into the zone. Don’t talk religion or politics. Remember they are coming to you so they can shut the madness of the world out while they are with you. If you have a client that’s trying a new type of massage like ashiatsu or cupping make sure you don’t over stretch or go super deep on the client. And if they want you to go super deep, just remind them that they could have a huge toxic dump after their massage so it’s important to drink lots of water to help flush out those toxins so they’re not feeling yucky for the next few days. Those are a few do’s and don’t in the massage room.

01/23/2023

GO-TO ENCOURAGEMENT

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus.” Philippians 4:6-7 NIV

I keep this bible verse in mind, and it always reminds me to release my anxiety and to trust in the Lord because he has a plan for the situation. I may not understand the path that I am on, thats ok because I have full faith that the Lord is leading me to something greater that I could have even imagined for myself.

What are some of the words you live by?

01/19/2023

NEED TO HARMONIZE YOUR SPACE?

Try this diffuser blend tonight to get you set for a harmonizing sleep. Turn on 10-20 mins before bed. Schedule your diffuser to only burn for an hour to prevent developing sensitivities to the essential oils that you're burning.

01/11/2023

TAKING A BREAK

It’s SO important to take breaks. Since you can usually find me working from my cozy little office nook, when it’s time for a break, I’m ready to whip up a quick batch of body and bath oil for a little afternoon emotional pic me up. You may not have time for a mid day soak. I 💜 making this oil to rub on my skin to give me a pick me up and wake my brain up. Since my blog this week has been about 1% and 2 % blends, I thought I would share this simple 2% bath oil blend.

I would love to know how do you spend your breaks?

01/09/2023

I'LL NEVER FORGET THAT TRIP

One year ago I took a trip that I had no idea would change me! The group of ladies that I traveled with to Isabella, Puerto Rico for the first Work Heart Play Heart retreat became some of my closest friends. This retreat was so memorable for me. I got to witness so many hearts opening, it was also my first retreat to get to teach about how to shift your mind by using essential oils. It kind of feels like a lifetime ago now, but I’ll never forget the emotions I felt on this trip, all the laughs and the late night heart felt talks I had with some pretty amazing women. I would love to go back some day, but until then, I’m keeping the memory alive by cherishing the pictures from the trip and by trying to recreate some of the delicious vegan meals the chef cooked.

So what was a trip you took that you will never forget?

❤ 🇵🇷 😍

01/06/2023

GOT CONGESTION?

If you haven’t noticed there are a lot of people sick right now with upper respiratory illnesses. Our family has been one of them.

I am burning this blend in my office as we speak and sipping on Mullen tea (good for your respiratory system).

This blend helps open up your airways, it has Lemon, Eucalyptus and Peppermint in it.

Lemon essential oil's main components are terpene hydrocarbons and the main effects are antiseptic , stimulates digestion and can prevent illnesses such as colds and flu. Lemon perhaps is the most effective essential oil for disinfecting room air using a diffuser.

Eucalyptus globulus essential oil's main component is up to 75% terpene hydrocarbons, cineole, sesquiterpines and alcohols. Main effects are expectorant. This well known oil is a fabulous expectorant.

Peppermint essential oil's main component is terpene alcohol and its main effects are that its effective against bacterial and viral illnesses of the throat and lungs.

So burn and open up those airways will you kill that junk in the air in your home.

12/31/2022

NEW YEAR

As I sit here on New Year's Eve, I can't help but reflect on the past year. It's been a journey, to say the least. There have been highs and lows, but I'm grateful for it all. It's taught me a lot about myself and what I want for the future. Now that we're nearing the end of another year, I can't help but wonder what the new year will bring. I'm excited about all the possibilities and grateful for the lessons I will learn along the way. Fear is being pushed aside in this new year because I know that I can not fail with the Holy Spirit guiding me. So I have a lot to gain in this new year.
That's the beauty of life, isn't it? You never know what's going to happen next.

What are you most excited about in the New Year?

12/16/2022

GRATITUDE REFLECTION

Today, I am healthy, and I’m choosing gratitude.

On the flip side of this, there are challenges.
I mean, how easy would it be for me to say “I’m so tired” or “What is the point” anything along those lines? (Believe me, I do have those thoughts.) But focusing on that has never served me well.

How are you reframing something that could be negative into something positive today?

12/15/2022

POSITIVE VIBES

Needing some positive vibes in your home?

Use this blend to uplift the vibe in your home. Add these oils and burn for 1 hour and as you inhale these Uplifting oils.

Close your eyes and take a deep breath through your nose and repeat one of these.

I am Worthy.
I am Strong.
I am Confident.
I am Beautiful.
I am Enough.
I am Loved.

Here is a bible verse you can focus on if you are feeling alone.

Hebrews 13:5 God says " I will never let you down, never walk off and leave you."

I hope that this blend helps you feel uplifted, like it makes me feel.

12/14/2022

SUPER WATER!!

If you saw my last post, I talked about not feeling myself. Having feelings of sadness and a sense of hopelessness. I have been making changes in my daily routine.

I am an aromatherapist and I have an array of aromatherapy products. I have several Hydrosols on hand. Don't worry you can get some too. I like to use Florihana hydrosols. On their website they state: All our hydrosols come from certified organic plants in accordance with the European (AB), Japanese (JAS) and American (USDA) certifications.
- A maximum level of aromatic molecules and active ingredients thanks to a high extraction rate (Florihana process).
- No added preservatives thanks to a specific conditioning unit.

WHAT IS A HYDROSOL?

The word hydrosol is a chemistry term meaning "water solution". It is derived from the Latin Hydro, meaning "water", and sol for "solution".
Hydrosols are the condensed water coproduced during the steam or Hydro distillation of plant material for aroma-therapeutic purposes.

I was studying more in-depth on how they can help me feel better. I found a Depression recipe👇🏽

Depression
15ml A.H. (Aromatherapy Hydrosol) St. John's Wort
15ml A.H. Echinacea
5ml A.H. Rose
Combine the Hydro soles in 1 L of water and drink daily for three weeks. This combination seems to strengthen resolve, improve general well-being, and give a sense of calm and hope the rose makes you feel valued. Not a bad start to feeling better.

I did not have the Echinacea but I did have the Rose and St. John's Wort. I still felt my mood improve.

If your looking for natural way to boost your mood and kick that gloomy cloud then I suggest you give this a try.

12/08/2022

YOU ARE NOT ALONE..

I am normally pretty positive and have a positive outlook on life.

I could not figure out why I have been feeling so down. I have an amazing husband, children, career and friends. So why the heck am I feeling this way?

You see I have been consuming too much social media and listening to the chaos that has been going on in the world. This has brought a sense of fear, hopelessness and a what's the point attitude.

One morning after I got out of the shower I was crying and I prayed for God to reveal to me what I needed to change in my life.

In my head I heard "GET OUT OF THE WORLD AND GET INTO THE WORD." Wow.

Now I have grown up being taught about God, but I have never really read the bible. So I started reading a paragraph in the am instead of watching social media videos.

If your not spiritual, please don't think I am trying to shove religion in your face. I am not, I am simply telling you what I have been doing.

So the other morning I am reading Mathew 6:22
Jesus says:

The lamp of my body is the eye. If they're for your eye is good, your whole body will be full of light. But if your eye is bad, your whole body will be full of darkness. If therefore the light that is in you is darkness, how great is that darkness?

What I took from this is that what we watch and read can either fill us with light or it can fill us with darkness aka sadness | hopelessness | what's the point...

Listen you may be thinking DUHHHH, But it can be easy to get out of your healthy routines. I have struggled with routines my whole life.

So I am making changes in my everyday life and I already feel the dark cloud lifting.

Maybe some of these things can help you feel better too.

1. Reading and watching things that uplift you.
2. Exercise ( walking, hiking in nature, workout classes at my local gym)
3. Listening to uplifting music.
4. Meditating
5. Talking to someone when feeling discouraged
6. Adding essential oils back into my everyday life
(inhaling citrus oils are Uplifting)
7. Grounding myself my taking my shoes off and walking barefoot in the grass.

10/24/2022

FREE RESOURCE

You’ve asked, We've answered! Go on and grab our FREE Mind Shift Meditations so you can find some balance. Find Link is in my bio for our Sound Cloud Channel.

10/21/2022

MIND SHIFT MOMENTS

We believe that taking mind shift moments throughout your day can help you be more productive and help you stay grounded.

Sometimes you just need a moment to block out the world to stay sane.

Take a moment to just be here..

10/20/2022

FEEL CENTERED

Cedarwood with its strong, sweet, balsamic, woody aroma blended with a calming, physically and emotionally balancing fragrance of lavender. Following a woody, earthy, and spicy with a fruity nuance when you smell frankincense and grounding, balancing, calming scent of patchouli.

This blend will help you and your whole family ground at home leaving you feeling calm and centered.

10/19/2022

SIMPLE | SUSTAINABLE | BEAUTIFUL

Our Organic Aromatherapy Product line will empower you to take control of your whole body wellness in a sustainable way.

We store all of our precious products in Miron Glass. A biophotonic glass that protects against harmful effects of sunlight. Increases shelf life & prolongs potency through, UV , violet light and infrared light. Regular glass shortens shelf life through harmful effects of sunlight.

Our refills come in biodegradable & compostable plastic bags that are crafted for a nature friendly clean up.

Sustainable Beauty is Sexy..

10/14/2022

BENEFIT OF AROMA BABY

Imagine for a second how it would feel to share some relaxation time with your mini me. Showing them how important it is to have some down time to breathe and release some tension they my be feeling. Yes our kiddos get stressed too. By teaching them emotional regulation can help them to get to stop and cool down before they react.

Those moments are why I’m here, sharing my passion for the aromatics and how they help even our tiniest customers.

Just like you, I wanted to reinforce hope, which is why I’m honored to work with the wellness community every day.

Of course, dreams are personal—and I would love to hear what you have in mind. Reach out through DMs or our website and let’s start imagining what’s possible together. ❤️

❤️

10/13/2022

LAVENDER LEMONADE?

This lemonade isn't one you can drink, it is one you slather all over your body. It sounds luxurious doesn’t it?
Not only does this product help your skin glow it also soothes your mind.

"Lavender, caress my soul, mind, body. Let me breathe. Intoxicate me. Let me drift into the swirling seas of sleep. Immerse me in the sensual scent of ultra Violet dreams." Unknown

French Lavender soothes burns, sunburn, or eczema and relax muscular aches. Also quiets emotional anxiety and allows you to receive a restful sleep.

The scent of lavender will not only rejuvenate and inspire a tired person but can relax, soothe and slow down someone who is stressed or tense.

Lemon essential oil is also beneficial for your skin and your mind. Lemon can help speed up wound healing, reduce acne and can reduce pain in the body.
Lemon can ease anxiety, the fresh scent may lift your mood and promote feelings of relaxation. This essential oil is also great for boosting your energy.

This sugar scrub is great to use at any time of the day.

Address

Flower Mound, TX

Telephone

+16826517756

Website

https://linktr.ee/Aromaboutik

Alerts

Be the first to know and let us send you an email when Aroma Boutik posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aroma Boutik: