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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

TMJ & Sleep Therapy Centre of North Texas

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Flower Mound, TX
TMJ & Sleep Therapy Centre of North Texas

TMJ & Sleep Therapy Centre of North Texas is dedicated to the evaluation and treatment of Craniofaci

Welcome to Our Practice

Dr. Shab Krish, Centre Director, is passionate about helping people and improving their quality of life. As a double specialist in both Periodontics and Endodontics, she founded Associates in Periodontics, Implantology and Endodontics and has been serving the Lewisville, Flower Mound, Denton, and surrounding North Texas communities for over 25 years. After suffering from T

emporomandibular Disorder (TMD) pain herself, she started to study TMD, Sleep Disordered Breathing, and Craniofacial Pain. She now has about 20,000 Continuing Education credits in the field, including board certifications with the American Academy of Craniofacial Pain and the American Board of Craniofacial Dental Sleep Medicine.

08/08/2025

She’s not wrong... 😅
Too much screen time—especially before bed—can affect more than your eyesight.

💡 Excessive phone use = less melatonin, more tossing and turning. Blue light from phones tricks your brain into thinking it’s daytime, disrupting your sleep cycle and, over time, even impacting brain health and memory.

😴 Your brain (and body) need real rest, not just scrolling time.
Try unplugging 1–2 hours before bed—it’s one of the simplest ways to improve sleep quality!

08/05/2025

✨ “It’s like family to me…” That’s how one of our amazing patients described their experience with us—and we couldn’t be more honored. 💙

At TMJ & Sleep Therapy Centre, we don’t just treat symptoms. We see you, we listen to you, and we walk this journey with you. Whether you're dealing with TMJ pain, sleep apnea, or chronic fatigue, you deserve care from a team that truly understands—and cares deeply.

From the moment you step through our doors, you’re not just a patient. You’re family. 💫
Ready to experience care that feels personal, comforting, and life-changing?

📞 Call us today to schedule your consultation: 972-538-3777

08/02/2025

While CPAP is a common treatment, it's not the only option—especially if you're also struggling with TMJ pain, clenching, or jaw discomfort.

💡 Appliance Therapy is a non-invasive alternative using a custom oral orthotic device that:
✔️ Repositions the jaw to open the airway
✔️ Improves sleep quality
✔️ Reduces grinding, clenching & headaches
✔️ Alleviates TMJ-related pain

Unlike CPAP, it’s quiet, compact, portable, and comfortable—and it can address both TMJ and airway issues at the same time.

💬 Curious if an oral appliance is right for you?
📞 Call us today for a consultation: 972-538-3777

07/23/2025

Your jaw shouldn’t click, lock, or hurt when you eat, talk, or yawn.
But so many people live with those symptoms every day — thinking it’s “normal” or that nothing can be done.

The truth?
TMJ is one of the most-used joints in your body. When it’s out of balance, it doesn’t just affect your jaw — it can trigger headaches, facial pain, ear symptoms, and more.

The good news?
👉 You don’t have to live with the discomfort.
We specialize in identifying the root causes of TMJ disorder and building personalized treatment plans that help you feel like yourself again.

📞Call 972-538-3777 to chat about your symptoms and get scheduled for a consultation exam.
Let’s take the first step toward relief — together. 🥰

07/22/2025

It’s not just a catchy quote — it’s the truth. And here’s why ⬇️

Dentists are on the front lines when it comes to identifying signs of poor sleep and sleep-related breathing disorders (SRBD). Things like tooth wear from grinding, a narrow palate, enlarged tonsils, or a small airway often show up first in the mouth — long before a diagnosis is made.

The American Dental Association now encourages all dentists to screen for sleep-related breathing disorders in both adults and children.
Why? Because untreated sleep issues can contribute to:
– Daytime fatigue
– Behavioral challenges in kids
– TMJ dysfunction
– Cardiovascular problems
– And even delayed growth and development

At our practice, we take sleep seriously. Because sleep isn't a luxury — it's foundational to every aspect of your health.

If your dentist isn’t asking about your sleep... we think they should be. If you're a dentist and would like to know more about why you should ask about sleep-- send us a DM to get a Lunch & Learn set up. 📲

Call to schedule your consultation📞 972-538-3777

07/11/2025

These two siblings are crushing their treatment! 🙌

Consistency is key when it comes to improving sleep, jaw development, and overall health.

If you’ve been wondering whether your child’s snoring, mouth breathing, or trouble focusing could be airway related…this is your sign!

☀️ Summer is the perfect time to get your kiddo screened! Let’s make sure they start the new school year rested, focused, and feeling their best. ❣️

📞 Call us to schedule your pediatric airway evaluation today! 972-538-3777

07/08/2025

Just because it’s common… doesn’t mean it’s normal.
Clicking jaws, morning headaches, chewing on one side, or avoiding hard foods might seem like everyday quirks — but they could actually be signs of Disorder.

Your jaw is one of the most used (and most misunderstood) joints in your body. When something’s off, it can affect everything from sleep to focus to mood.

🛑 Don’t ignore the red flags.
📞972-538-3777
Call to schedule a consultation!

07/07/2025

Yes chocolate can be good for you… especially the dark kind. 😍

Did you know? Dark chocolate is rich in:
✅ Flavanols that improve blood flow and heart health
✅ Magnesium for better sleep quality
✅ Antioxidants that protect your skin
✅ Mood-boosting compounds that reduce stress

Just make sure it’s 70% or higher in cocoa solids to get the best benefits!

So go ahead — treat yourself to a square (or two) of dark chocolate today. Your body (and your brain) will thank you.

07/04/2025

🎆 Happy 4th of July from all of us at TMJ & Sleep Therapy Centre of North Texas!
Wishing you a fun, safe, and restful holiday. Be safe, be smart, and enjoy the celebration!

07/02/2025

Relying on caffeine to “push through” might feel normal, but too much of it can actually make things worse—especially if you’re already dealing with poor sleep or underlying health issues.

🔍 Here's what too much caffeine can lead to:
– Anxiety
– Insomnia
– Increased heart rate
– Digestive issues
– Muscle twitching
– Frequent urination + dehydration
– Withdrawal symptoms (yes, that headache is real)

If you’re always tired, there’s a good chance caffeine isn’t the cure. TMJ dysfunction, teeth grinding, or sleep-disordered breathing might be the real cause of your fatigue.

💤 We help patients get off the caffeine rollercoaster by addressing the root cause of poor sleep—naturally. Let’s get to the bottom of your exhaustion.

📞 Book a consultation today. Your nervous system will thank you.
972-538-3777

06/26/2025

If you’ve been relying on tissues like a fashion accessory… you might have more in common with Mr. Bean than you think.

Chronic nasal congestion is very common, and it’s not always just allergies.
Here are a few common causes:
🔸 Allergies (seasonal or environmental)
🔸 Sinus infections
🔸 Deviated septum
🔸 Nasal polyps
🔸 Dry air or irritants
🔸 Structural issues like enlarged turbinates
🔸 Sleep apnea

If you can’t breathe through your nose, your body will default to mouth breathing — which can lead to:
😮‍💨 TMJ pain
😴 Poor sleep quality
💤 Daytime fatigue
👄 Even facial changes

At TMJ & Sleep Therapy Centre of North Texas, we evaluate nasal breathing and airway function as part of every patient’s care — because breathing right truly changes everything.

Call us today to schedule an evaluation! Health is wealth.
📞 972-538-3777
🌐 krish.com

06/18/2025

Apple’s new update includes a powerful feature: detecting signs of moderate to severe sleep apnea over multiple nights of sleep. 😴

If your Apple Watch gives you a notification like this ⬆️, don’t ignore it.

Sleep apnea is more than just snoring — it can affect your:
• Daytime energy ☕
• Mood and memory 🧠
• Heart health ❤️
• Risk for chronic pain and TMJ disorders 💢

At TMJ & Sleep Therapy Centre of North Texas, we specialize in accurate diagnosis and treatment of sleep-disordered breathing — for adults and children — without relying on a CPAP.

📆 Book a consultation today and take a deeper look into your sleep health. Your Apple Watch gave you the alert — now let us help you take the next step.
📞972-538-3777

Address

1005 Long Prairie Road Suite 300
Flower Mound, TX
75022

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+19725383777

Website

https://www.tmjcentrent.com/

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