Essence Massage and Day Spa

04/12/2026

Level up your recovery game—cold plunge for $15 solo or just $10 added to any spa service. Instant energy surge, inflammation drop, and mental clarity in 2026's ultimate biohack.

Link in bio to book the chill.



Book Now - https://go.booker.com/location/Essencemassageanddayspa/service-menu?source=hirefrederick

04/09/2026

Weekend warriors in Flower Mound recover faster with sports recovery massage at Essence. Reduces soreness from hikes or games, gets you back on the trails—link to book post-Easter fun!



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04/06/2026

Experience deep, flowing pressure with our Ashi-Thai Fusion Massage, designed to stretch, restore, and release tension using controlled barefoot techniques. Sessions begin at 90 minutes for $180 and extend to 120 minutes for $235, offering a powerful full-body reset for those who want deeper work and longer-lasting relief.



Book Now - https://go.booker.com/location/Essencemassageanddayspa/service-menu?source=hirefrederick

04/05/2026

Wishing all our Flower Mound friends a joyful Easter filled with peace and renewal.

Happy Easter!



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04/04/2026

Desk job in Flower Mound wearing you down? Our trigger point therapy targets shoulder and neck knots from hunching over screens all day. Feel looser by evening—schedule your session now.



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04/03/2026

Hey everyone! Make sure to follow Istre Yoga to stay up-to-date on all things yoga at Essence. She's planned some very cool flows for this month. Our amazing receptionist, Sue, can't wait to help get you scheduled!

A Peek at my April Calendar!

We are continuing with the Elements Series this month. I will only be doing these classes and incorporating the breath work and meditation into the class time.

Registration Link: https://docs.google.com/forms/d/e/1FAIpQLSfxoo5d1YeQiHngTOVkywcTR94B6Zb1BQLRkYyyzOGIgz_uQg/viewform?usp=sharing&ouid=113884516307495519985

04/02/2026

"Hands down the best sports massage in DFW—Essence Massage fixed my runner's knots overnight!"

Real words from a happy Flower Mound client. Athletes, book your recovery session now!



Book Now - https://go.booker.com/location/Essencemassageanddayspa/service-menu?source=hirefrederick

04/01/2026

No tricks here at Essence Massage—just genuine, transformative relaxation that fools stress into disappearing for good. Book your Swedish massage today and feel the difference with our skilled Flower Mound therapists. Link in bio to schedule.



Book Now - https://go.booker.com/location/Essencemassageanddayspa/service-menu?source=hirefrederick

03/29/2026

"Locally owned, very welcoming, relaxing and the service was great. Worked out all the kinks and knots in my shoulders and I felt 100% better.” – Amy. 2025 Reviews like this reflect the care, skill, and customized attention clients receive at Essence Massage in Flower Mound—your body and your experience both matter here.​



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03/27/2026

Choose the time that works best for you. Our massage treatments range from 60 to 120 minutes, giving you the flexibility to enjoy quick relief or extended relaxation based on your body’s needs.



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03/26/2026

Spring training ramps up late March—recover faster from baseball, soccer, or track with targeted massages for sore muscles. 💪 Essence Massage Studio: 20+ years athlete care, walk-ins, same-day in Flower Mound.

Recover smarter—massages for athletes.

Field to relaxation: unwind fast.

Sports recovery: same-day relief awaits.



Book Now - https://go.booker.com/location/Essencemassageanddayspa/service-menu?source=hirefrederick

03/25/2026

Spring is around the corner, making March an ideal time to get on the schedule and set a consistent wellness routine with Essence Massage.

Whether you need sports-focused work, deep relaxation, or a full spa experience with body treatments and hand/foot care, the team is ready to personalize every visit for you.​



Book Now - https://go.booker.com/location/Essencemassageanddayspa/service-menu?source=hirefrederick