Aubrey Counseling, PLLC

10/16/2022

Anxiety can crop up for many reasons. To manage it, it’s important to have coping tools. Sensory Grounding is a quick one that’s easy to use anywhere. You can count 4 or any number you choose. If you’ve gone through all 5 senses and you still feel anxious, pick another number and count that many of each. Try it!

10/12/2022

Mental illness can be frightening. It shouldn’t be. Stop the stigma. Mental illness is treatable. Treatment leads to mental health. Whether you have anxiety, depression, trauma, suicidal ideation, or another mental illness, a mental health professional can help you treat it. Mental illness is as real as any physical illness. And like physical health, mental health is essential to having a happy, fulfilling life. They go hand in hand. Just as you would seek treatment for a broken bone or any other physical problem, seek treatment for mental illness. You deserve the very best in your life. Aubrey Counseling can help.

10/02/2022

Emotional dysregulation is one of the biggest challenges when working on trauma. Taking care of ourselves wasn’t taught or we were too distracted by the chaos around us in our childhoods. We can learn it now!

09/28/2022

YOUR MENTAL HEALTH MATTERS

Your journey to mental health improvement may be just starting, or you may be looking to continue your path. Our goal with counseling is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. Sharon Beam LPC has over 25 years of experience in counseling.

Accepting new clients, ages 16 and above for trauma, anxiety, depression.

09/24/2022

09/18/2022

Sharon Beam


940-300-2312

07/26/2022

940-300-2312 - call or text
sharon@aubreycounseling.com - email
https://sharonbeam.clientsecure.me/ - schedule appointment
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