What are the opening hours?

Monday 4:30am - 8pm Tuesday 4:30am - 7pm Wednesday 4:30am - 8pm Thursday 4:30am - 7pm Friday 4:30am - 7pm Saturday 7am - 1:30pm Sunday 8:30am - 12pm

Orangetheory Fitness Flower Mound

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Flower Mound, TX
Orangetheory Fitness Flower Mound

Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Flower Mound, TX offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Flower Mound, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

09/22/2025

We're lifting heavy tomorrow with Press and Squat🏋️

09/21/2025

Momentum Member Workout💪

Last week, members from all across DFW came together for an exhilarating 1-hour workout with tunes by DJ Truth!

Way to show up, sweat it out, and show what Texas is about🤠🧡

09/20/2025

Momentum 2025🧡

3 days full of learning, workouts, new friends, and celebrating one another🌟

We're hard at work to give YOU the best experience possible!

09/19/2025

Before vs. After Dri Tri😅 You got this team💪

09/18/2025

Tomorrow kicks off Dri Tri weekend! Who's excited?!🙋

09/17/2025

Calling all Tri Hard's, the time has come⏰
Only 2 days until Dri Tri weekend starts! Which session did you sign up for?⬇️

09/16/2025

Dri Tri weekend starts in 3 days!!! Are you signed up?

09/14/2025

Tips and Tricks for your 12 Minute Tread🏃

09/12/2025

Your motivation to finish the week STRONG💪

09/11/2025

We're climbing to the top with Everest🏔️

09/10/2025

Tag them below⬇️

09/09/2025

Tomorrow, we have our LAST Dri Tri teaser before the big day! You don't want to miss it😎

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

09/02/2025

Meet Natasha from OTF Estero 🧡

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully.

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.

Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.

Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀

We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

Address

4271 Esplanade Place, #100
Flower Mound, TX
75028

Opening Hours

Monday	4:30am - 8pm
Tuesday	4:30am - 7pm
Wednesday	4:30am - 8pm
Thursday	4:30am - 7pm
Friday	4:30am - 7pm
Saturday	7am - 1:30pm
Sunday	8:30am - 12pm

Website

https://www.orangetheory.com/en-us/locations/texas/flower-mound/4271-esplanade-place/

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