YET counseling

10/13/2025

Hey, Momma—yes, you…

Immediate openings available with no waitlist... YET (YET counseling )

Accepted Insurances: Aetna and United.

06/22/2025

https://www.strollmag.com/locations/bridlewood-c37c/articles/-9fb404/

Kim Sullivan, a dedicated counselor with a rich background in education, comes from Cypress, Texas and has lived in Bridlewood for over five years. With a career that spans over 14 years, Kim has transitioned…

05/10/2025

May is mental health awareness month…

04/15/2025

Looking forward doesn’t mean forgetting the past it means choosing not to let it define your future. It’s about hope, intention, and the belief that change is possible.

04/09/2025

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5.0 ★ · Counselor

04/03/2025

Tonight, my mind has been racing as I process recent events that hit close to home, a place I taught and lived in for 6 years in Frisco. As a therapist, moments like these remind me of the critical role emotional development plays in shaping our communities.

Empathy, kindness, and emotional regulation are not innate—they are learned. Children develop these skills through consistent modeling, guidance, and opportunities to practice. When we teach children to understand their emotions, manage them effectively, and consider the feelings of others, we are helping build a foundation for healthier relationships and a more compassionate world.

So, how do we do this? We start by validating emotions rather than dismissing them. We teach problem-solving rather than punishment. We model respectful communication and perspective-taking in everyday interactions. Small, intentional efforts in homes, schools, and communities can have a profound impact.

Change doesn’t happen all at once, but it begins with how we support the next generation in developing the emotional tools they need to navigate life with kindness and resilience.

So tonight, I’m reflecting, learning, and recommitting to what I can control—raising my children and helping my clients to be people whom meets the world with understanding, resilience, and heart.

03/27/2025

I know it’s early, but if you’re starting to think about summer and ways to support your child, here’s a great opportunity: Social Skills Support Squad – Helping Kids Tackle the Middle School Scaries!

03/06/2025

As both a gymnastics mom and a therapist, I deeply understand how traumatic events can impact children and their families. The recent incident at the National Cheerleaders Association All-Star National Championship in Dallas has left many families feeling shaken and uncertain.

In the aftermath, young athletes are facing challenges such as difficulty sleeping and increased anxiety.

Having already been supporting local girls affected by this event, I want to extend my help to any families navigating similar struggles.

Children and teens process trauma in different ways, often showing emotional distress, behavioral shifts, or even physical symptoms like headaches and stomachaches.

Creating a safe and supportive space for them to express their emotions is essential to their healing. If you or someone you know needs support, please don’t hesitate to reach out. Together, we can help our children heal and rebuild their confidence.

02/01/2025

✨ Valentine’s Day Self-Care ✨

Valentine’s Day isn’t just about romance—it’s about love in all its forms, including the love you show yourself. Whether you're single, in a relationship, or somewhere in between, prioritizing self-care is always a good idea. 💖

Here are some ways to nurture your heart today:

💗 Practice self-compassion – Speak to yourself with kindness, just like you would to a loved one.
🌹 Set boundaries – Protect your energy by saying yes to what serves you and no to what drains you.
🍫 Indulge in something joyful – A cozy book, a favorite treat, or a long walk—whatever fills your cup.
💌 Write yourself a love letter – Remind yourself of your worth, strengths, and the love you deserve.
🧘‍♀️ Unplug & be present – Take a break from social media and connect with yourself or loved ones.

Valentine’s Day is a perfect reminder that you are worthy of love, care, and kindness—today and every day. ❤️

YET counseling

Tag someone who needs this reminder!

01/01/2025

2024…

12/18/2024

The holidays can be both challenging and exciting, filled with moments of joy and sadness. Just remember…

Tag or share with a friend that needs to hear this!

12/07/2024

The holiday season can be tough, but you don’t have to face it alone. At Yet Counseling, we’re here to help bring comfort and light to your world. Reach out if you need support—we’re here for you.