We take a mind, body, and spirit approach to health and wellness by offering individual, couple, and group counseling, personal training, and dietetic services. Think about it this way, if you, or someone you know, wanted to lose some weight, a Personal Trainer would be great! But all of that sweat in the gym can be countered completely without a Dietitian helping you in the kitchen. So, now we've
got the nutrition and the exercise portion figured out, but as anyone who has ever tried to lose weight can attest to, sometimes the biggest struggle isn't in what you do, but how you think and feel (what goes on between the ears). The mind leads the body, and we've got that angle covered as well with our Counselors. Forte Counseling Center literally has everything you need to address your weight loss needs. Another example would be clients who battle depression or anxiety. Of course the first thing we think of is that they need a counselor (we've got that covered), but did you know that the effects of nutritional therapy on depression and anxiety could be huge? What we digest affects our hormones, hormones affect our mood, make sense? Now, throw in some therapeutic fitness to help burn off some of the anxiety (besides the fact that exercise is a proven natural anti-depressant) and you have a total package to deal with your depression or anxiety issue. These are just two examples of how Forte can help you, or someone you may know. Give us a call or shoot us an email. We are here to serve you.
