10/04/2025
Health IS FOUNDATION.
Period. End of story.
Call me, I got you!
My health is foundation number one, my dog, my girlfriend, my businesses, this company, that company, my money - all of it sits on top of this table called my health.
If you remove my health, I lose everything.
If it is the foundation, shouldn't it be a priority? Number one? And for me, the reason why I went from failing in the gym every year was because my goal was to get fit for summer, specifically get a six-pack for summer. So what happens when you get a six-pack or summer ends? Your drive is gone. Your motivation, your reason vanishes.
So I'll get to October. I'd be in good shape. Summer would end and my motivation would just disappear. So with the gym now, my goal can never be completed. My goal is consistency and it's anchored to this belief that my health is the first foundation of my life.
It should be the first thing I think about in the morning and it should be the number one priority in all the decisions. I made it and it finally clicked.
So, for the last 3.5 years, I literally go to the gym seven days a week. Sometimes, just for 20 minutes, sometimes for two hours. But I never miss it. It's priority number one.
How do you prioritise your health?
