Lakeside Wellness and Apothecary

01/14/2026

This Sunday 6:00 pm

01/14/2026

We are excited to have Klair Shores join our team.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

As an Integrated Frequency Practitioner, I believe that true wellness starts at the cellular level. My practice is dedicated to helping individuals move from a state of overstimulation and chronic pain into one of deep restoration and vitality.
I use a targeted combination of Red Light Therapy, Vibrational Sound, and Pulsed Electromagnetic Field (PEMF) therapy to address the root causes of physical and emotional stress. By delivering specific wavelengths and frequencies directly to problem areas, these non-invasive tools work together to:
• Regulate the Nervous System: Shifting the body from 'fight-or-flight' into a calm 'rest-and-digest' state.
• Minimize Pain: Reducing inflammation and modulating nerve signaling for drug-free relief.
• Reduce Stress: Harmonizing the body's energetic fields to quiet mental chatter and anchor the mind.
My mission is to provide a customized, frequency-based 'reset' that allows your body to heal, recover, and thrive as it was designed to do.

Call Klair to set an appointment:
214-893-5637
At
Lakeside Wellness and Apothecary

01/08/2026

01/07/2026

Hello everyone and Welcome back to a New Year with HOPE..

My Name is Melissa Hetelekidis ,
Owner | Licensed Massage Therapist
Birth Doula | Energy Practitioner


Born in New York and raised in New Jersey, I am a devoted mother of two daughters who continually inspire me to live with intention, compassion, and presence. My life is deeply connected to nature, travel, and exploration. I find grounding and renewal through water, scuba diving, and time spent with my family. I am also drawn to the wisdom of the Earth, collecting gemstones and crystals from around the world as sacred tools for healing and energetic balance.
My journey into bodywork and healing began at the age of twelve during visits to California’s Napa Valley, with my parents , where I received my first therapeutic massage. That experience awakened an understanding of the body as a vessel of energy, memory, and healing—planting the seed for the work I do today.
I earned my Bachelor’s Degree in Human Biology from Simmons College in Boston, Massachusetts in 1998, deepening my respect for the body’s innate intelligence. I later completed my training at The Muscular Therapy Institute in Cambridge, Massachusetts, becoming a Licensed Massage Therapist in 2000 and a Nationally Certified Massage Therapist in 2001.
Through the integration of therapeutic massage, energy work, and intuitive presence, I created a sacred space called Lakeside Wellness and Apothecary for restoration, release, and transformation. Whether supporting clients through physical tension, emotional transitions, or the profound journey of birth, my work is guided by the belief that true healing occurs when body, mind, and spirit are aligned.
I am trained and certified in Ashiatsu, Swedish, Deep Tissue, Swedish , Reflexology, La Stone ,
Pre-Natal Massage,Infant Massage , Reiki,
Lymphatic drainage ,Cryotherapy ,
Kinesio Taping ,and a Birth Doula .


Check out our website
👇
https://lakesidewellnessandapothecary.com/

12/31/2025

This Sunday
4:30pm

12/28/2025

👉Many people:
• Treat mental fatigue with more sleep (doesn't always help)
• Treat physical fatigue with motivation or caffeine (often backfires)

Why tears happen
• Emotional crying activates the parasympathetic nervous system (rest-and-digest)
• Tears contain stress-related chemicals like ACTH and cortisol byproducts
• Crying slightly slows heart rate and breathing, helping the brain calm dow

⭐️Key point: You don't always need sleep, you may need
mental unloading, safety, reassurance, or stillness

Why yawning / a watery nose happens
• Yawning increases oxygen intake and cools the brain slightly
• A runny nose or watery sensation can occur due to parasympathetic activation
• Blood flow shifts away from muscles toward recovery systems

⭐️Key point: This usually means you need sleep, nutrition, hydration, or rest from movement

12/26/2025

Monday evening 6:30 pm