Encourage Wellness and Performance

Encourage Wellness and Performance I provide a personalized massage session, as part of an integrative approach to health and healing.

This is the last day to register for Assisted Stretching Postures from Thai Massage on the Table in Carrollton, GA.Class...
08/26/2022

This is the last day to register for Assisted Stretching Postures from Thai Massage on the Table in Carrollton, GA.
Class is 9-4 this Saturday and Sunday (27&28) at TerraMar Wellness.

If you have been looking for a way to stretch connective tissue with proper body mechanics, this is the class for you! Stretching the connective tissue could be exactly what your client that is struggling to progress needs. All forms of body preservation are important to a massage therapist.

You and a friend can register so you have someone to practice on!

https://www.encouragewellnessandperformance.com/courses

^^^Register^^^

Pro Massage Therapists - Do you ever feel like you are missing something when you are treating a client? Maybe the answe...
08/24/2022

Pro Massage Therapists - Do you ever feel like you are missing something when you are treating a client? Maybe the answer is stretching the connective tissues.

I created a special class for you that will add another tool to help your clients feel relief.

๐Ÿ’œ On August 27-28, 2022 in Carrollton GA Iโ€™m teaching - ASSISTED STRETCHING POSTURES FROM THAI MASSAGE.

The 2-day course is NCBTMB and Georgia Massage Board confirmed and meets the requirements to maintain your GA license.

This is hands-on learning. Why not sign-up with a friend who you can practice with after the class? Looking forward to meeting you!

๐Ÿ’œ 3 Days Left To Register!
Space is limited so signup today.
Visit my website for details and registration.
www.encouragewellnessandperformance.com/course

CE CLASS ๐Ÿ’œ Created For Professional Massage Therapists! August 27-28, 2022 in Carrollton, GAASSISTED STRETCHING POSTURES...
08/23/2022

CE CLASS ๐Ÿ’œ Created For Professional Massage Therapists!

August 27-28, 2022 in Carrollton, GA

ASSISTED STRETCHING POSTURES FROM THAI MASSAGE

12 CE Credits in 2-days! Course is NCBTMB and Georgia Massage Board confirmed and meets the requirements to maintain your GA license.

๐Ÿ’œ Space is limited so signup today.
Visit my website for details and registration.

https://www.encouragewellnessandperformance.com/courses

Please share with your professional massage therapist friends. ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿพ

08/19/2022

๐Ÿ’œ Help Your Clients. Help Your Career.
Stay Competitive! 12 CE Credits

This class brings you another tool in your tool box to help when traditional techniques donโ€™t seem to help the way you want.

๐Ÿ’œI tell more in my video!

ASSISTED STRETCHING POSTURES FROM THAI MASSAGE
The 2-day course is NCBTMB and Georgia Massage Board confirmed and meets the requirements to maintain your GA license.

Details:
Date: 8/27-28
Place: Carrollton, GA
Registration: www.encouragewellnessandperformance.com/courses

Space is limited so signup today and tell your massage therapist friends.

๐Ÿ’œ Canโ€™t wait to meet you!

๐ŸŒŸInspirational Thought ๐ŸŒŸโ€œYou Are Capable Of Amazing Thingsโ€Follow your dream.๐ŸŒŸ Lyndzey
08/17/2022

๐ŸŒŸInspirational Thought ๐ŸŒŸ

โ€œYou Are Capable Of Amazing Thingsโ€

Follow your dream.
๐ŸŒŸ Lyndzey

๐Ÿ’œ Stay Competitive! 12 CE Credits Ensures Your Georgia Massage Therapist License Is Up-To-Date.This class covers 20 pass...
08/11/2022

๐Ÿ’œ Stay Competitive! 12 CE Credits Ensures Your Georgia Massage Therapist License Is Up-To-Date.

This class covers 20 passive-assisted stretching postures that can be performed on the massage table to ensure proper body mechanics and career longevity for the therapist.

The 2-day course is NCBTMB and Georgia Massage Board confirmed and meets the requirements to maintain your GA license.

๐Ÿ’œ Space is limited so signup today.
Visit my website for details and registration.
www.encouragewellnessandperformance.com/course

Please share with your professional massage therapist friends. ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿพ

If you know a massage therapist, please pass this along to them! Licensed massage therapists have to get their CE credit...
08/02/2022

If you know a massage therapist, please pass this along to them! Licensed massage therapists have to get their CE credit hours this year so come have fun with me!

CE CLASS ๐Ÿ’œ Created For Professional Massage Therapists!

August 27-28, 2022 in Carrollton, GA

12 CE Credits in 2-days! Course is NCBTMB and Georgia Massage Board confirmed and meets the requirements to maintain your GA license.

๐Ÿ’œ Space is limited so signup today.
Visit my website for details and registration.

https://www.encouragewellnessandperformance.com/courses

Please share with your professional massage therapist friends. ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿพ

CE CLASS ๐Ÿ’œ Created For Professional Massage Therapists! August 27-28, 2022 in Carrollton, GA12 CE Credits in 2-days! Cou...
08/01/2022

CE CLASS ๐Ÿ’œ Created For Professional Massage Therapists!

August 27-28, 2022 in Carrollton, GA

12 CE Credits in 2-days! Course is NCBTMB and Georgia Massage Board confirmed and meets the requirements to maintain your GA license.

๐Ÿ’œ Space is limited so signup today.
Visit my website for details and registration.

https://www.encouragewellnessandperformance.com/courses

Please share with your professional massage therapist friends. ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿพ

12 HANDS-ON CE HOURSCreated For Professional Massage Therapists! August 27-28, 2022 ๐Ÿ’œ Carrollton GAThis course will give...
07/29/2022

12 HANDS-ON CE HOURS
Created For Professional Massage Therapists!

August 27-28, 2022 ๐Ÿ’œ Carrollton GA

This course will give you a skill set that allows you to focus on stretching the connective tissue system of the body plus the muscles.

The 2-day course is NCBTMB and Georgia Massage Board confirmed and meets the requirements to maintain your GA license.

Visit my website for details and registration. Space is limited so signup today.

Please share with your pro massage therapist friends. ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿพ

www.encouragewellnessandperformance.com/course

For all my massage therapist friends, come learn from me!!! The class is worth 12 in person CE hours and located in Carr...
07/26/2022

For all my massage therapist friends, come learn from me!!!
The class is worth 12 in person CE hours and located in Carrollton

GA Massage Therapists! Did you know you must complete 12 CE hours by 10/31/22?Iโ€™m offering a 12-hour NCBTMB and Georgia ...
07/25/2022

GA Massage Therapists! Did you know you must complete 12 CE hours by 10/31/22?

Iโ€™m offering a 12-hour NCBTMB and Georgia Massage Board confirmed course.

In this course we cover 20 passive-assisted stretching postures that can be performed on the massage table to ensure proper body mechanics and career longevity for the therapist.

Please visit my website for details and registration. Donโ€™t procrastinate space is limited.

https://www.encouragewellnessandperformance.com/course

Best part of being an Entrepreneur: Setting YOUR OWN schedule Worst Part if being an Entrepreneur: SETTING your own sche...
07/28/2021

Best part of being an Entrepreneur: Setting YOUR OWN schedule

Worst Part if being an Entrepreneur: SETTING your own schedule

All of us mompreneurs have a crazy amount of things to juggle into our schedule.

Balancing your schedule plus your families can be A LOT!

Time blocking in principle seems straightforward

Time blocking in practice can be rather difficult when you need to consider other people plus feel comfortable in time allotments to each activity

If you need help setting your schedule to reflect the balanced and abundant life you know you deserve, Iโ€™m now offering stand alone a Time Blocking service!

Comment below and we can schedule your life together โค๏ธ

07/22/2021

Wealth VS Income

This mindset shift was so natural for my husband...not me ๐Ÿ˜ฑ

The amount of money you bring in doesn't really mean anything if there isnโ€™t any in your bank account.

Consistency with your investing pays off much larger...but it takes some time.

Wealth is an overall state of being that is reflective of your financial circumstances. You can make 50,000 a year and still be wealthy with wise choices. You can make 6 figures a year and be broke with poor choices.

Small daily habits with monthly investment allotments can make a world difference towards your wealth status.

Donโ€™t know where to find the money and what changes to make?
Stay on the lookout for my Business Budget Bootcamp!

07/21/2021

Do you feel overwhelmed on where to put your focus and how much you need to do? Let me help you!

Gaining the right kind of knowledge and putting that knowledge into practice will set you up for a happy and productive work life that will wonderfully mesh with your personal life.

You donโ€™t have to feel like that forever ๐Ÿฆ‹

07/16/2021

Easy tip for starting your day off on the right foot:

Wake up on time (or even 10 minutes earlier)

Thereโ€™s nothing worse than starting your day in a rush. A few minutes in the morning can make a world of difference.

If you get a few extra minutes to actually enjoy your coffee or relax in the shower, even better.

As a mom, the moments before everyone else wakes up can be the most important minutes out of your day.

Donโ€™t miss out on your uninterrupted time.

I used to have so much mom guilt around being able to do activities that cost money for the kids.As an instant mom, I wa...
07/15/2021

I used to have so much mom guilt around being able to do activities that cost money for the kids.

As an instant mom, I walked into a financial situation that I personally wouldnโ€™t have chosen to bring children into. We werenโ€™t drowning in debt but we were always making sure the timing of paying the bills and getting a paycheck worked out. I stayed home so we didn't have to pay for child care.

The mom guilt started to release as my strictness with our budget paid off.

This week of vacation was a reminder of how badly I wanted to be able to take them on a full vacation with an appropriate amount of money budgeted.

This is your reminder that mom guilt comes in many forms and can be released in many ways. Take the time to do what is best for you and it will pay off in the future for everyone.

07/11/2021

This week for I am ensuring I get enough Vitamin D ๐Ÿ

Plus holding a gator for a once in a lifetime experience

07/10/2021

Since Iโ€™m on vacation this week, I would love to know what you would do with a surprise three day paid break to rest and recuperate. What would you do with those three beautiful days?

Address

Flowery Branch, GA

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My Why

My passion for bodywork stems from my own injuries. As cliche as it sounds, the day I tore my ACL changed the entire direction of my life. I was suppose to travel for 5 years either in the woods hiking or out of the country backpacking. The injury happened right before I even got started on my travel dreams and I felt very lost in life. The one thing I enjoyed through the whole process was going to physical therapy. I loved learning all about the body and how everything connects. I also learned that most of the pain I had been in from athletics wasnโ€™t normal. From this point on, I have dedicated myself to helping people heal their bodies of pain, encouraging their wellness journey, and providing knowledge to better take care of themselves.

My biology degree from Georgia Tech, assisted stretching and muscle testing apprenticeship and performance as an athlete allows me to bring an in-depth understanding of neuromuscular work that goes beyond a massage therapist license. I see my clients as more than just a muscular system poster on the wall. I see their bodies in motion living in their daily lives. A body in pain is phenomenal at compensating. Unfortunately, the initial injury and compensation patterns create a tremendous amount of dysfunction. I created Encourage Wellness and Performance to expand upon my mission to help people live a pain free life.