Spine Chiropractic & Wellness

Spine Chiropractic & Wellness Experience a New You with affordable and accessible chiropractic care. No Appointment Necessary!!

10/07/2025

Natural health news published monthly by Spine Chiropractic & Wellness | October 2025 Issue

09/24/2025

When people think about gut health, digestion is usually the first thing that comes to mind. But your gut does more than process food – it plays a key role in how your whole body functions, including how you feel physically and emotionally.

Carrying a heavy bag on one shoulder? Switch sides often or use a backpack to protect your posture. Little habits can pr...
09/16/2025

Carrying a heavy bag on one shoulder? Switch sides often or use a backpack to protect your posture. Little habits can prevent long-term strain!

Every day is a chance to reset, recharge, and renew your family's health. Don't wait for tomorrow—what's one step you ca...
09/15/2025

Every day is a chance to reset, recharge, and renew your family's health. Don't wait for tomorrow—what's one step you can take today?

09/14/2025

Have you ever noticed that your body feels tighter or moves more slowly when the weather cools down? You’re not imagining it – weather changes may have more of an impact on how you feel than you realize.

Movement is medicine! From walking to stretching, your body thrives when you stay active. Combine activity with chiropra...
09/14/2025

Movement is medicine! From walking to stretching, your body thrives when you stay active. Combine activity with chiropractic care for your best wellness routine yet.

Quick poll: Do you prefer stretching in the morning, midday, or at night? Drop your answer—we'd love to see what works f...
09/13/2025

Quick poll: Do you prefer stretching in the morning, midday, or at night? Drop your answer—we'd love to see what works for you!

Did you know that misaligned joints can cause extra wear and tear on your muscles and ligaments? Keeping your spine alig...
09/12/2025

Did you know that misaligned joints can cause extra wear and tear on your muscles and ligaments? Keeping your spine aligned helps your whole body function better.

Each adjustment is like adding another brick to a strong foundation. Stick with your plan and watch your results grow st...
09/10/2025

Each adjustment is like adding another brick to a strong foundation. Stick with your plan and watch your results grow stronger over time. What's one routine that keeps you feeling balanced?

Some of our best success stories come from friends referring friends. Who do you know that could benefit from chiropract...
09/09/2025

Some of our best success stories come from friends referring friends. Who do you know that could benefit from chiropractic care? Invite them to join our wellness family!

www.spinechiroga.com
770-954-7244

09/05/2025

When life gets busy, it’s often the basics – like rest, movement, and regular meals – that get pushed aside. But those small daily actions can have a big impact on how your body feels and functions.

Sitting too long at a desk? Remember the 20-20-20 rule: every 20 minutes, stand up, stretch, or move for 20 seconds. Sma...
09/05/2025

Sitting too long at a desk? Remember the 20-20-20 rule: every 20 minutes, stand up, stretch, or move for 20 seconds. Small breaks can help protect your posture and spine health!

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30542

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