Yoga Culture

01/24/2026

01/02/2026

Winter schedule is here! Check out the new classes starting this week! We can’t wait to flow with you!

01/02/2026

Get Excited!! New classes starting this week has been added to the schedule!!
Tuesdays Hot Core Fusion 5:30pm
Wednesdays Mat Pilates 8am

12/21/2025

Begin the year with a grounding flow designed to release what’s complete and gently set the tone for what’s ahead. The practice closes with a crystal bowl sound bath to help integrate your intentions and leave you feeling clear, centered, and supported moving forward.

11/23/2025

Don’t miss our sweet deals on class packages and yoga mats!
Link to save!! 👇
https://get.mndbdy.ly/IKPr27jaxYb

11/15/2025

Great having the Texas Longhorns coaches and staff this morning for sunrise hot yoga! They are game day ready!! 🏈

09/25/2025

Welcome to the team Myriah! You can flow with Myriah every Monday at 6am for our Sunrise Warm All Levels Flow. 🌞🧘‍♀️

08/26/2025

Fall Schedule is Here! You asked and we listened! Please take a look at the exciting changes we’ve made!
New Schedule starts the first week of September!!
Don’t forget to book your class through the MINDBODY app to reserve your spot! See you on your mat! 🧘‍♀️🧘

08/12/2025

Yoga Teacher Training Starts This Fall!!
For more information! Click the link!

https://www.melbaamalieyoga.com/200-hr-yoga-teacher-training

07/10/2025

200hr Yoga Teacher Training is Here! Limited spots! We start October!

WHAT MAKES A GOOD YOGA TEACHER?

Not every yoga teacher has a handstand practice. Not every yoga teacher chants in Sanskrit. But good teachers? You feel something when you’re in their presence.

→A good yoga teacher embodies the practice.
It’s not just what happens on the mat—it’s how yoga shows up in everyday life. In the way they breathe through discomfort, stay grounded in chaos, and move with intention. Embodiment means alignment between values, words, and actions. It’s felt without needing explanation.

→ A good yoga teacher teaches from grounded presence.
There’s no need to perform or impress.
Students feel safe, seen, and supported because the space feels real, rooted, and welcoming.

→ A good yoga teacher teaches with intention.
Intentional cuing is more than instruction—it’s a way to empower students to listen deeply, connect to their breath, and find ease in their bodies. Clear, purposeful cues invite experience, not effort. They honor silence and trust the unfolding process.

→ A good yoga teacher is committed to self-inquiry.
They are humble students, continually learning—not just the physical aspects, but the philosophy, breath, and soul of yoga.

Teaching is an act of service—guiding with humility, asking thoughtful questions, and holding space for what arises.

Because good teachers remain devoted students themselves, their teaching stays alive, evolving, and deeply real.

When I created this 200 hr Yoga Teacher Training, I did it with this kind of teacher in mind.

In partnership with in Braselton, it’s a journey rooted in connection, depth, and embodiment.

More than a certification, it’s an invitation to awaken your power—through self-discovery, transformation, and embodied leadership.

Whether you’re called to teach or simply deepen your practice, this training will meet you where you are.

DM me YTT for details + the application.