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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Dr. Walk And Talk

Taking therapy outside to enjoy fresh air and a fresh perspective. To begin your journey towards healing, call today to set up your appointment!

Sole to Soul Therapy specializes in helping individuals discover the best practice to assist with their mental and emotional health. Due to her own personal experience, Denice understands the dynamic impact therapy can bring to an individual in need. This understanding allows her to compassionately relate to her patients and implement that warmth into her relationships. Denice can assist individuals who are struggling with anxiety, stress, or learning to adapt to a health diagnosis. She utilizes many innovative techniques to help with these stressors, through the use of nature, exercise and therapy. Denice is one of the only therapists in the area to offer this unique method, which has been proven to be beneficial to the healing process. Sole to Soul Therapy offers motivational interviewing, marriage counseling, family counseling, grief counseling, and more.

04/07/2022

Not only is it okay to rest, it is necessary to rest for our wellbeing.

Did you know you are more productive when you schedule regular rest? Constantly grinding will grind you down, lead to burnout.

And when you rest, focus on being fully present in the moment rather than mentally time traveling to the future to plan the next task. Embody your rest.

Be intentional with your rest, and focus on the quality of it as well. Resting well enables us to finish strong!

🌳🚶🏻‍♀️🚶🏻‍♂️🌳🌳🍄🌿✨🔥🌳🌳🚶🏻‍♀️🚶🏻‍♀️🌳

03/25/2022

Hello, old friend. It’s been 30+ years. You have been through a lot and it shows…and even at 500+ years old, you not only still stand, but you show new growth. Man-made structures and institutions are long gone, and you are still here. Telling.

Thank you for all the fond memories and for the renewed hope and joy after sitting in the shelter of your boughs again.

May others think as fondly of me as I do you.

🌳🚶🏻‍♀️🚶🏻‍♂️🌳🌳🍄🌿✨🔥🌳🌳🚶🏻‍♀️🚶🏻‍♀️🌳

02/07/2022

IYKYK

🌳🚶🏻‍♀️🚶🏻‍♂️🌳🌳🍄🌿✨🔥🌳🌳🚶🏻‍♀️🚶🏻‍♀️🌳

# boundaries

01/31/2022

There’s no WiFi in the forest, but you’ll find a better connection.

Spent the last several days on retreat with my tribe. Leaned further into my New Year intention of wellbeing and balance. Understanding more and more about preserving my energy and how to more appropriately apply the talents and gifts I embody…as well as how to relax into, and receive the love and healing energy of others.

Both exhausted and rejuvenated, challenged and content.

How was your weekend?

🌳🚶🏻‍♀️🚶🏻‍♂️🌳🌳🍄🌿✨🔥🌳🌳🚶🏻‍♀️🚶🏻‍♀️🌳

# boundaries

01/03/2022

Here we are again—cycled back around to another New Year. I have given up on resolutions in favor of intentions. I continue to realize the need for flexibility and self-compassion as we navigate an ever-changing world, and as I continue to bump up against time frames that are far more relaxed and different from my own.

2021 came fast and furious in terms of learning and implementing new things into my professional practice, and in so doing, also encouraged me to slow down, savor, and trust the process.

Thus, my intentions for 2022 include the following:
1. Increased presence and mindfulness, including expressed gratitude and joy.
2. Increased focus on wellbeing, balance, and boundaries.

This is likely to look different from day-to-day, week-to-week, and month-to-month. That is okay. For now, the second intention begins with committing to getting back to running. I am implementing some accountability in that regard including a monthly (likely virtual) run with my mom as in years past.

What are some of your intentions for 2022?

🌳🚶🏻‍♀️🚶🏻‍♂️🌳🌳🍄🌿✨🔥🌳🌳🚶🏻‍♀️🚶🏻‍♀️🌳

#2022

12/30/2021

Thanks for the memories, 2021. It has been a year of discovery, growth, and opportunity. Looking forward to discovering what is in store for 2022!

🌳🚶🏻‍♀️🚶🏻‍♂️🌳🌳🍄🌿✨🔥🌳🌳🚶🏻‍♀️🚶🏻‍♀️🌳

#2021 #2022

12/27/2021

Harkening back to the lessons from the book I read earlier this year, Wintering: The Power of Rest and Retreat in Difficult Times, by Katherine May, there are lessons to be learned and wisdom to be gained from slowing down.

In my journey(s) of 2021, this is the message that has continued to emerge: slow down. Stop trying to figure things out. Stop trying to force things. Everything I desire and need has been here all along—peace, joy, presence, contentment, abundance.

Sometimes, in chasing what we think we need or want, we end up running away from, or distancing ourselves from it all. What are we missing in the chase? Do we really need what we think we want? What is it we really need, and have we taken the time to determine what of that we already have?

My hope for others, and myself, as 2021 draws to a close and a new year awaits, is that we learn the value of deepening presence and gratitude.

🌳🚶🏻‍♀️🚶🏻‍♂️🌳🌳🍄🌿✨🔥🌳🌳🚶🏻‍♀️🚶🏻‍♀️🌳

11/17/2021

It just doesn’t get any better than this. Grateful for the beauty of nature…right here in the middle of the city.

🌳🚶🏻‍♀️🚶🏻‍♂️🌳🌳🍄🌿✨🔥🌳🌳🚶🏻‍♀️🚶🏻‍♀️🌳

11/02/2021

In honor of the first day of National Gratitude Month in the USA, I am starting the month exercising some gratitude, laying a foundation for abundance, and celebrating some recent accomplishments.

Today I am grateful to have officially completed all requirements for the certified coaching program for Third Wave. Look for my profile soon in the Third Wave directory as a psychedelic therapist.

I am also grateful to have recently completed the ketamine-assisted co-op therapist training with Field Trip Health. And I continue to work toward completion of the Integrative Psychiatry Institute’s psychedelic-assisted therapy training program.

The future of psychedelic therapy is promising and I am feeling blessed to be on the front edge of the psychedelic renaissance.

🌳🚶🏻‍♀️🚶🏻‍♂️🌳🌳🍄🌿✨🔥🌳🌳🚶🏻‍♀️🚶🏻‍♀️🌳

10/13/2021

Coming to a city near you—ketamine-assisted psychotherapy (KAP) in a carefully curated space designed with the intentions of safety, agency, and connection.

Everyone has an inner healing intelligence that knows exactly what they need. KAP allows us to connect with this healing intelligence, enabling the potential for transformative change.

I had the honor of completing Field Trip Health’s co-operative KAP therapist training program this past weekend in Seattle, with the purpose of being able to offer KAP sessions to my clients in the Atlanta clinic soon.

I will still be conducting walk-and-talk, and virtual sessions, particularly for prep for and integration of KAP sessions. Would love to answer any questions you might have.

🌳🚶🏻‍♀️🚶🏻‍♂️🌳🌳🍄🌿✨🔥🌳🌳🚶🏻‍♀️🚶🏻‍♀️🌳

09/22/2021

‘Tis the season for shedding those things that no longer serve us, giving thanks for the purposes they fulfilled in our lives, while remembering that these things also lay the foundation for future hopes and dreams

Just as the earthly seasons change, so do we navigate the seasons of our lives.

What changes are you noticing in your life? What changes would you like to make? What things (or attitudes, or maybe relationships) do you need to release?

🍁🍂🚶🏻‍♀️🚶🏻‍♂️🌳🍄🌿✨🔥🌳🚶🏻‍♀️🚶🏻‍♀️🍂🍁

09/21/2021

Website updates and new offerings coming soon!

🌳🚶🏻‍♀️🚶🏻‍♂️🌳🌳🍄🌿✨🔥🌳🌳🚶🏻‍♀️🚶🏻‍♀️🌳

Address

Flowery Branch, GA
30542

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+14048951525

Website

http://www.drwalkandtalk.com/

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