Forge-Rx

06/03/2025

No gym? No problem! Our favorite 15-minute hotel room workout requires ZERO equipment:

💪 45 seconds each exercise, 15 seconds rest
💪 3 rounds total

1. Bodyweight squats
2. Push-ups (modify on knees if needed)
3. Alternating lunges
4. Mountain climbers
5. Plank hold

Bonus: This workout raises your metabolism for hours—perfect before enjoying local cuisine!

06/03/2025

Those "just getting older" symptoms? They might have a hormone imbalance! 😴

• Unexplained fatigue coffee can't fix ☕
• Stubborn midsection weight 🤦‍♀️
• Low energy & mood swings 📉

At Forge-RX, our personalized Hormone Replacement Therapy identifies your unique profile through comprehensive bloodwork. Our tailored plans deliver results beyond physical improvements:

✅ Increased muscle tone 💪
✅ Abundant energy ⚡
✅ Mental clarity 🧠
✅ Mood stability 😌
✅ Renewed confidence 🌟

Imagine waking up truly rested! Your hormones affect EVERYTHING—isn't it time to optimize them? 🔄

Link the comment to learn more.

06/03/2025

06/02/2025

🌴 Summer vacation planning mode: ON! But who else returns feeling like they need a detox?

Our free "Healthy Eating on Your Summer Vacation" guide solves the #1 vacation problem: feeling amazing DURING your trip, not just before and after!

✅ Restaurant ordering hacks
✅ TSA-approved healthy snacks
✅ The "Vacation Rule of Thirds" framework

Don't let food choices drain your energy when you should be making memories!

Download now. Link in the comment.

06/02/2025

Wellness transforms more than your body—it transforms your entire life! 💫

When you prioritize health:

💪More energy = showing up fully for loved ones
❤️Greater confidence = deeper relationships
🧘‍♀️Less stress = expanded patience & compassion

"When you know better, you do better." —Maya Angelou

At Forge-RX, we see wellness as a blend of strength, vitality & well-being. Our approach creates the foundation for you to thrive in every area! 🌱

Remember: The greatest gift you can give others is your healthiest self.

06/01/2025

“One simple action done daily will outwork 100 perfect plans left untouched.”

Most of the time, “what works” looks kind of boring.

Especially for people who are juggling work, kids, meals, and trying to squeeze in a workout.

It’s not about having a color-coded schedule or a perfectly mapped-out routine…

It’s the stuff they repeat without overthinking it:

→ Rotating the same 3 breakfasts every week
→ Doing the same 10-minute walk after dinner
→ Drinking a glass of water before you open your laptop

Nothing fancy!

Just small stuff that’s easy to keep doing when things get hectic.

That’s the part that moves the needle.

📌 If you needed this reminder today, save this post.

Come see us at Forge Rx Winder to see Dr Pohl and staff Tuesday, Wednesday, Friday 10-5 and Saturday 10-12 to start Semaglutide, Tirzepatide, Hormone Therapy(men/women + injections/pellets), lipo burn(phentermine), lipo b and c, and sermorelin.

Or a coaching program( custom fitness program, nutrition plan, 1:1 accountability) and more!

05/30/2025

How Do You Unwind? 💤📊

After a busy day, finding the perfect way to relax is essential.

So, let’s get real – do you prefer …

Curling up with a good book 📚

Pouring your thoughts out in a journal 📝

Unwind with a light home workout that melts away the stress 🏋️‍♀️

Cast your vote in our poll and tell us what helps you relax the most.

#

05/30/2025

𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗣𝗼𝗹𝗹 – 𝗘𝗿𝗮𝘀𝗲 𝗙𝗮𝘁 𝗠𝗮𝗴𝗶𝗰!

Imagine you could magically erase fat overnight—where would you choose?

Cast your vote: Belly, Thighs, Arms, or Love Handles?

Your feedback helps us understand your goals and inspire our community.

05/29/2025

I’m not going to lie—some days, I feel just as drained and unmotivated as anyone else.
(Yes, even as a!)

There are mornings I wake up and think, “I’ll start tomorrow.”
There are workouts I almost skip.
There are days when making a healthy choice feels like too much effort…

And if you’ve ever felt that way, let me tell you something really important:

🔥 The difference between people who stay “stuck” and people who see results isn’t about who has the most energy…

It’s about who knows how to create it.

👉 The truth is: Energy comes from action, not the other way around.

So next time you’re feeling too drained to get up and do the thing…

Borrow energy from your future self.

Future You will be grateful you took that walk instead of scrolling.

Future You will feel better after a real meal instead of grabbing fast food.

Future You will be glad you went to bed on time instead of watching “just one more” episode.

So if you’re feeling stuck and just don’t “feel like it”...

Move first—just 2 minutes—and see how your body responds.

The hardest part isn’t doing the thing—it’s starting.

Once you do, everything else gets easier.

Make it an amazing day,

- Evan, Forge Rx

P.S. If you’re struggling with balancing your energy while managing a busy career and family and you’re ready to finally feel good in your body again…

That’s exactly what I help my clients with. Whether it’s finding workouts that actually work for your body, or creating a stress-free approach to healthy eating, we’ll build a plan that fits your life.

Reply with “ENERGY” and let’s chat!

Dr Pohl and staff are at Forge Rx WINDER tomorrow 10-5 and Saturday 10-12 to start semaglutide, tirzepatide, hormone therapy, lipo burn(phentermine), lipo b and c, or sermorelin. Not local? We can ship to you!

05/29/2025

Kickstart Your Morning with Mindfulness 🌅

Ever wished your mornings could set a more positive tone for the whole day?

Our free guide, Self-Care Simplified: 7 Daily Habits for a Balanced, Energized Life, shows you how to:

🍌 Start with a mindful breakfast
💧 Keep yourself hydrated
🛀Carve out moments for self-care—even on the busiest days.

It’s your shortcut to a balanced, energized life.

You’ll find the printable checklist an invaluable asset to have at your fingertips!

Get the guide today! Link in the comment.

05/29/2025

Kickboxing is more than just a workout—it’s a high-intensity full-body exercise that boosts cardiovascular health, sculpts muscles, and releases stress.

Our kickboxing classes are designed to challenge you, increase your agility, and build confidence while providing a fun, energetic environment.

Train with us and power up your fitness journey!

Link in the comment.

05/29/2025

“Nearly everything awesome takes longer than you think. Get started and don’t worry about the clock.” – James Clear

A saying that’s always stuck with is:
“Happiness is the gap between expectations and reality.”

Everyone on the internet promises instant results...
But the truth is that most “overnight success” stories took years behind the scenes.

So if you’re showing up, doing the work, putting in the time—and you’re still not as far along as you hoped...

You’re not behind.
Maybe you’re just in the messy middle!
Maybe your timeline was never realistic…
Or maybe the plan you’re following just isn’t the right one for you.

Either way—you don’t have to figure it out alone.

Adjust if needed. Keep going. And ask for support when you’re ready.

The clock doesn’t get to decide your progress….
YOU do.

📌 Save this for the days you’re doubting the process. You’re not behind. You’re just not done yet.