Melba Amalie Yoga and Wellness

Melba Amalie Yoga and Wellness LIFE SOMATIC COACH | YOGA INSTRUCTOR

✺ I guide high-achieving women to achieve more differently
✶ Rest. Receive. Flow.
☾ Lead & live from your feminine power

A return to what’s sacred in me.A call to stop hiding.There’s a shift happening.I can feel it in my body before I can na...
10/12/2025

A return to what’s sacred in me.
A call to stop hiding.

There’s a shift happening.
I can feel it in my body before I can name it.
A quiet hum beneath the surface that tells me I’m expanding again.

But this time, I’m not chasing clarity or forcing answers.
I’m letting it unfold.
Leaning into what anchors me… breath, stillness, presence, truth.

Because every time I come home to myself, I remember:
I don’t have to chase what’s already aligned.
I don’t have to push to receive.
I don’t have to perform to be seen.

This is the real work.
The energetic refinement that happens in the in-between.
The feminine way of expanding.

If you’ve been feeling that pull too,
that quiet knowing that something inside you is ready for more,
this is your invitation to soften into it.

To return to what’s sacred in you.
To stop hiding from your own power.

Because when you do,
life meets you at that frequency.

The expansion you’ve been asking for is already in motion.

This weekend reminded me why I do what I do. To hold space for rest.To invite renewal.To nurture connection.Every time I...
10/09/2025

This weekend reminded me why I do what I do.

To hold space for rest.
To invite renewal.
To nurture connection.

Every time I lead a retreat, I feel the medicine moving—
in the laughter, the tears, the stillness.

There’s a beauty in slowing down, in choosing rest, renewal, and connection over hustle.

GATHER was pure magic, for all of us.

To the women who said yes—thank you for trusting me and for showing up so fully.

And now… I’m inviting you to do the same. 🌿

Join me for SERENITY Retreat, April 10–12, 2026, a springtime sanctuary to reconnect with your body, your breath, and your energy.

A space to breathe, release, and allow yourself to receive the renewal that comes when we slow down, restore, and flow with the season.

This is your invitation to step into stillness, soak in the energy of spring, and return to yourself fully—rested, renewed, and radiant.

www.melbaamalieyoga.com/serenityretreat Or go to {LINK IN BIO}

Somewhere along the way, I stopped chasingand started listening.I began trusting the pauses,the quiet nudges,the seasons...
10/08/2025

Somewhere along the way, I stopped chasing
and started listening.

I began trusting the pauses,
the quiet nudges,
the seasons of waiting.

I learned that my energy follows my attention.
So I started giving it to what my soul truly desires.
The rest always found its way.

Life moves differently now—
with more ease, more grace, more meaning.
I don’t need to prove, push, or perform.
I just keep choosing presence,
trusting the redirections,
speaking to myself differently—
to heal, to soften, to embody.

And somehow, everything keeps expanding.

This is what it means to live soul-sourced—
to remember you were never lost.
You were simply on your way home all along.

Closed out this season of Yoga on the Lawn with so much gratitude.Flowery Branch, my heart is full. Thank you for showin...
10/02/2025

Closed out this season of Yoga on the Lawn with so much gratitude.

Flowery Branch, my heart is full. Thank you for showing up, for sharing your energy, and for making this season so special.

THANK YOU!!🙏🏻❤️

Yoga Teacher Training, originally set for October 2025, is now moving to 2026—and this shift is intentional.This isn’t j...
09/30/2025

Yoga Teacher Training, originally set for October 2025, is now moving to 2026—and this shift is intentional.

This isn’t just a training—it’s a deep dive into your practice, your teaching, and your presence as a leader. You’ll not only refine your alignment, deepen your understanding of poses, and expand your technical knowledge, but also learn how to guide others with confidence, clarity, and heart.

By the end of this training, you’ll walk away with:

→ A deeply embodied practice that transforms your body, mind, and energy.
→ Mastery of poses and sequences to teach safely, creatively, and powerfully.
→ The skills to hold space, inspire transformation, and lead with presence.
→ The inner alignment and self-mastery that make you not just a teacher—but an embodied leader on and off the mat.

📅 Stay tuned. Updated dates and details are coming in the next week. The space will be intimate, the energy transformative, and the experience unlike anything you’ve ever done.

2026 is your moment to claim your place as a teacher, a leader, and the best version of yourself—don’t miss it

Every candle, every flower, every moment… a doorway to your lineage, your energy, your presence.In this sacred, three-ho...
09/29/2025

Every candle, every flower, every moment… a doorway to your lineage, your energy, your presence.

In this sacred, three-hour gathering, you will:
⟶ Honor your lineage and awaken ancestral energy
⟶ Express yourself through art, letters, and ritual
⟶ Move and breathe in alignment with your feminine energy
⟶ Connect deeply with a circle of heart-centered women

Step fully into the energy that lives within you.

Saturday, November 1, 2025
6–9 PM
$55


Will you join me?

Address

Flowery Branch, GA
30542

Telephone

+17705390271

Website

https://linktr.ee/melbaamalieyoga

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