Team Radosta Swim, SUP & Fitness

Team Radosta Swim, SUP & Fitness We believe our success comes not from what we accomplish but what we inspire others to accomplish. O Contact us for more information. getfit@teamradosta.com

Our GETFIT Boot Camp classes are geared for each person to work at their personal level of fitness. The classes are upbeat and fun with ever changing routines to keep you interested. We also offer personal training sessions for more individualized workouts. We believe in sustainable training and healthy lifestyle choices because if you cannot maintain the changes you make toward your health and wellness you will quickly fall back into unhealthy habits. That is why our motto is training for life...we want you to be able to make lasting changes so that you can live your best life!

Head into the weekend calm with these 5 stress relievers:1️⃣ 5 deep breaths2️⃣ 5-minute walk3️⃣ Stretch your neck + shou...
12/12/2025

Head into the weekend calm with these 5 stress relievers:
1️⃣ 5 deep breaths
2️⃣ 5-minute walk
3️⃣ Stretch your neck + shoulders
4️⃣ Drink a full glass of water
5️⃣ Put your phone face-down for 10+ minutes
Your nervous system will thank you.

Cooler weather = easy dehydration.Quick check: Have you had water in the last hour?If not, take 6–8 big sips now.Repeat ...
12/11/2025

Cooler weather = easy dehydration.
Quick check: Have you had water in the last hour?
If not, take 6–8 big sips now.
Repeat this check 3× today.

Holiday food is everywhere—use this simple pause before your next bite:-Take 3 slow breaths-Ask: “Am I hungry, or just s...
12/10/2025

Holiday food is everywhere—use this simple pause before your next bite:
-Take 3 slow breaths
-Ask: “Am I hungry, or just stressed/tired?”
-Choose what helps you feel good now and later

Mindfulness makes every bite more satisfying.

Build a strong foundation with this sequence (2–3 rounds):-10 bird dogs (each side)-10 dead bugs (each side)-20-second s...
12/09/2025

Build a strong foundation with this sequence (2–3 rounds):
-10 bird dogs (each side)
-10 dead bugs (each side)
-20-second side plank (each side)

Focus on slow, controlled movement.

Pick ONE anchor habit for this week:-5-minute morning stretch-8K steps per day-1 big bottle of water before lunchSmall a...
12/08/2025

Pick ONE anchor habit for this week:
-5-minute morning stretch
-8K steps per day
-1 big bottle of water before lunch

Small anchors = big consistency.

Reset your mind and body with a no-pressure walk today.Aim for 10–20 minutes. No pace goals—just movement and fresh air.
12/07/2025

Reset your mind and body with a no-pressure walk today.
Aim for 10–20 minutes. No pace goals—just movement and fresh air.

Short on time? Try this 4-minute cardio burst:20 seconds effort / 10 seconds rest × 8Choose 1–2 moves: marching in place...
12/06/2025

Short on time? Try this 4-minute cardio burst:
20 seconds effort / 10 seconds rest × 8
Choose 1–2 moves: marching in place, step jacks, fast punches, or low-impact squats.

Done in under 5 minutes.

Boost your energy going into the weekend with these 5 quick wins:-Step outside for 2–5 minutes of daylight-Do 10 bodywei...
12/05/2025

Boost your energy going into the weekend with these 5 quick wins:
-Step outside for 2–5 minutes of daylight
-Do 10 bodyweight squats
-Drink a full glass of water
-Stretch for 30 seconds
-Take one tech-free break

Repeat as needed.

Holiday treats everywhere? Try these simple swaps:-Chips → veggies + hummus-Candy → clementines or grapes-Cookies → Gree...
12/04/2025

Holiday treats everywhere? Try these simple swaps:
-Chips → veggies + hummus
-Candy → clementines or grapes
-Cookies → Greek yogurt + berries

Keep festive foods—just balance them with nourishment.

Support your immune system with these simple actions:-Add colorful fruits/veggies today-Aim for 7–8 hours sleep-Move at ...
12/03/2025

Support your immune system with these simple actions:
-Add colorful fruits/veggies today
-Aim for 7–8 hours sleep
-Move at least 10 minutes
-Wash hands regularly

Foundational habits keep you strong all season.

Build strength with this quick, no-equipment set (2–3 rounds):-12 squats-10 glute bridges-8–10 pushups (wall, counter, o...
12/02/2025

Build strength with this quick, no-equipment set (2–3 rounds):
-12 squats
-10 glute bridges
-8–10 pushups (wall, counter, or floor)
-20-second plank

Under 10 minutes, anytime.



Body: Start December strong with ONE doable goal this week:-3 walks-2 strength sessions-Daily hydration target
12/01/2025

Body: Start December strong with ONE doable goal this week:
-3 walks
-2 strength sessions
-Daily hydration target

Address

6553 Spout Springs Road
Flowery Branch, GA
30542

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 8am - 11am
Sunday 10am - 5pm

Telephone

+16785582424

Website

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