01/02/2026
🦴 About that “neck cracking”…
Let’s be clear:
Spinal manipulation is not “realigning your spine.”
It’s not a fix.
It’s not the answer.
It’s a tool.
We use manipulation to:
• Modulate pain
• Reduce protective muscle tone
• Improve short-term mobility
• Create a window where exercise actually works
The real change happens with loading, movement, and strength not a pop.
If you’re chasing cracks, you’re missing the point.
If you’re building capacity, you’re doing it right.
💪 Movement beats magic every time.
