Rapha Wellness and Primary Care, 140 Daughdrill Station, Flowood, MS (2025)

09/27/2025

We often get the question, "Will my insurance cover my visit?" At Rapha Wellness & Primary Care, we understand that getting your insurance questions answered is important. We can share which insurance plans we work with, but not what is covered, co-pay information or other details – since those vary from plan to plan and change regularly. Only your insurance company can provide those details. We do except most major insurance companies.

Here is a list of insurances we are credentialed with:

Humana (Credentialed through First Choice)
Aetna (Credentialed through First Choice)
Medicaid
Cigna
Medicare
MPCN (Ambetter, Magnolia, Molina)
Blue Cross-Blue Shield
UHC
UMR
Tricare

If your insurance is not on this list, you can call your provider and ask if we might be in their network (phone number on the back of your insurance card).

If you have insurance, we will bill your health plan for your care. If you do not have insurance, or if you want to come to our clinic, but we are not in your insurance network we can also provide private pay options.

09/27/2025

Men are increasingly more aware that they’re at a greater risk of various chronic health conditions, including heart disease and cancer. Tumeric is a great supplement to take for better health and prevention of chronic disease.

There are many potential turmeric benefits for men, such as lowering the risk of cardiovascular disease, enhancing reproductive health, reducing muscle soreness, alleviating joint pain, promoting weight loss, and protecting liver health.

Turmeric and curcumin supplements offer a natural way to protect your cells from the harmful effects of free radicals, oxidative stress, and inflammation.

Using a curcumin supplement to lower inflammation and promote a healthy body can minimize the need for prescription drugs and may help reduce the risk of various health problems.

Here are nine potential health benefits of turmeric for men:

1. Promotes Heart Health
2. Reduces joint pain
3. Speeds up muscle recovery
4. Supports mental well-being
5. Promotes weight loss
6. Supports reproductive health
7. Helps reduce inflammation
8. Protects liver health
9. May treat prostate cancer

Turmeric supplements are a convenient source of curcumin as they’re pre-measured and can be taken on the go. The Arthritis Foundation recommends taking 500 mg of curcumin twice a day. Clinical trials also found that taking up to 8,000 milligrams daily is safe and well-tolerated by most adults. Turmeric supplements are a convenient source of curcumin as they’re pre-measured and can be taken on the go.

Turmeric is generally considered safe when used as a spice or taken as a supplement. However, consuming high doses of turmeric can increase the risk of gastrointestinal issues and headaches in sensitive individuals.

So the next time you visit your supermarket, you might want to pick up some turmeric!

09/27/2025

“Now to Him who is able to do immeasurably more than all we ask or imagine, according to His power that is at work within us.”
Ephesians 3:20

Reflection
Sometimes, it's the quietest prayers that echo the loudest.
The whispered, "Help me make it through today." The tears that fall between "I can't" and "Please." The dreams we hold so close we barely dare to whisper them. In these raw, honest moments, we often hold back, don't we? We ask for just enough—just enough grace to survive, just enough light to see the next step.
But tucked within Ephesians 3:20 is a promise that shatters our small expectations. The same power that ignited the stars, that burst forth from the grave, that holds every galaxy in place—that very power is alive within us. Not just beside us, not just for us, but in us.
Right now, in your waiting, in your uncertainty, in your impossible—that power is at work. Where you see dead ends, He sees doorways. Where you see barriers, He sees breakthroughs.
Today, let this truth take root in your heart: Every ending in your hands becomes a beginning in His. Your impossible is just the opening chapter of His miracle story. And right now, even as you read these words, He's already writing the next page.

09/26/2025

“I am the Lord, who heals you.” Exodus 15:26

Our Christian clinic offers a unique approach to healthcare that aligns with the values and principles of Christianity. As a patient, you can expect compassionate, personalized care with a focus on holistic wellness that encompasses your physical, emotional, and spiritual needs. Our medical professionals are committed to providing evidence-based treatments while also incorporating prayer and spiritual guidance into your care plan if desired. We believe that the healing process goes beyond just physical symptoms and strive to create a supportive and nurturing environment where patients feel encouraged and supported on their journey to health and wellness. Choosing our Christian clinic means choosing a healthcare provider who values faith, family, and community, and who seeks to serve our patients with the utmost respect, kindness, and integrity. Every aspect of your care is coordinated and teams of experts work together to provide exactly the care you need. What might take months elsewhere can often be done in days here. Come see us at 140 Daughdrill Station in Flowood, MS. We are eager to take the stress out of healthcare and wellness.

Phone: 601-965-9400
Email: info@raphawellnesspc.com

09/26/2025

On World Lung Day, remember: blood clots in the lungs (pulmonary embolism) are a leading cause of preventable death. In the U.S., someone dies from a blood clot every six minutes. Awareness and fast action save lives.

Warning signs:
• Sudden shortness of breath
• Chest pain that worsens with deep breaths
• Rapid heartbeat, lightheadedness, or fainting
• Unexplained cough (sometimes with blood)

If you notice these symptoms, call 9-1-1 or go to the ER.

Prevent blood clots by moving often, hydrating, and talking to your doctor about prevention after surgery, during pregnancy, with cancer treatment, or if you have an inherited thrombophilia.

Learn more: https://www.stoptheclot.org/learn_more/signs-and-symptoms-of-blood-clots/

09/26/2025

The concept of calorie counting has become deeply ingrained in our culture, shaping our understanding of nutrition and weight management. However, a closer examination reveals that this approach may be overly simplistic and fail to capture the complex interplay between our bodies, food, and nutrition.

Contrary to popular belief, our bodies do not passively absorb nutrients from food. Instead, the stomach, in conjunction with various hormones and enzymes, actively processes food and determines which nutrients are necessary for the body's needs. This means that even if you consume excess nutrients, your body will often eliminate the excess through your stool or urine.

Raw fruits and vegetables contain a wealth of nutrients, including vitamins, minerals, and enzymes. These enzymes play a crucial role in digestion, helping to break down food and facilitate the absorption of nutrients. When we consume processed foods, these enzymes are often destroyed, limiting our ability to fully absorb the nutrients they contain.

The nutritional content of foods can vary significantly, even within the same species. For example, two oranges from the same tree may have vastly different levels of vitamin C. This variability highlights the importance of individualizing our nutritional needs and avoiding a one-size-fits-all approach.

Calorie counting is often based on standardized nutritional information that may not accurately reflect the specific composition of the foods we consume. Additionally, individual factors such as metabolism, activity level, and genetics can influence how our bodies process and utilize calories.

Instead of focusing solely on calorie counting, a more holistic approach to nutrition is essential. By prioritizing whole, unprocessed foods, listening to our bodies' hunger and fullness cues, and avoiding excessive restriction, we can support our overall health and well-being.

- Dr. Shilpa Thakur,Ph.D Medical Nutrition

09/26/2025

“Humble yourselves before the Lord, and he will lift you up.”
James 4:10

Reflection:
We all know the ache of striving—the chase for dreams, the balancing of demands, the weight of uncertainty. The world shouts that worth is earned through achievements, polished appearances, or tight control. But God whispers a better truth: True greatness begins when we stop climbing and start kneeling.
Like an ancient oak, humility isn’t about shrinking your story; it’s rooting it in the One who holds all things together. Whether you’re juggling deadlines, caring for loved ones, or facing trials that steal your breath, surrender isn’t defeat—it’s wisdom in motion.
When we unclench our grip on timelines and outcomes, God lifts us into His unshakable purpose. That dream that’s stalled? That relationship that feels stuck? That fear whispering “failure”? Entrust it to His care. What looks like an ending, God calls a seed—planted in fertile soil, waiting to burst into bloom.
Here’s the miracle: Your surrender isn’t loss. It’s the sacred exchange where God transforms your humility into shelter for others, your trials into testimony, and your quiet “yes” into a legacy only He could write. Today, let your heart rest here: The Author of eternity is still writing your story, and His best chapters begin when we trust Him with the pen.

09/25/2025

Happy National Daughters Day! Can’t let this day go by without letting these girls know how much we love them! 💕💕💕💕Phil 1:3, Psalms 139: 14💕💕💕💕 post your pics of your daughters and wish them a Happy Daughter’s Day🩷

09/25/2025

Breaking News: 911 lines are down across the state, leaving emergency responders looking for alternate means for people to seek help.

09/25/2025

Avocado oil is a rising star in the culinary world. It’s a heart-healthy cooking oil with a mild flavor that appeals to health-conscious consumers. But scientists say that adulteration and mislabeling are rampant in the avocado oil industry, and that many people who believe they’re buying pure avocado oil are being misled by some of the nation’s largest retail chains.

Scientists at the University of California at Davis tested avocado oil samples, and have for the first time revealed the names of a dozen retailers who they say sold products labeled as avocado oil that contained cheap seed and vegetable oils, including Walmart, Sam’s Club, Kroger and Safeway.

The researchers found that at least 21 of the products labeled as avocado oil — nearly two-thirds of the 36 bottles they tested— were adulterated, in some cases with other oils that could pose a hazard to people with food sensitivities. The newly released findings are based on tests conducted in 2021 on bottles of store-brand avocado oil purchased from 19 large grocery stores in the United States and Canada. The tests showed that six retailers — Walmart, Trader Joe’s, Aldi, Metro, Meijer and Kroger — sold bottles labeled as avocado oil that contained high levels of oleic sunflower or safflower oils. These oils are less expensive than avocado oil and have different health and culinary properties. At Target and Sprouts, the researchers found bottles of store-brand avocado oil that their tests indicated contained canola oil, a less expensive cooking oil. In some cases, the tests showed that bottles labeled avocado oil contained other oils that could not be identified. The researchers said they found that sunflower, safflower, canola, and soybean oils were the most common adulterants in products labeled as avocado oil. These oils look similar to refined avocado oil but are cheaper to make.

The FDA has yet to adopt an official “standard of identity” for avocado oil, which would describe in detail the characteristics that an oil must have to be sold as avocado oil. So buyer BE WARE! The photos attached show the brands that passed and the brands that failed.

09/25/2025

“A good person leaves an inheritance for their children’s children, but a sinner’s wealth is stored up for the righteous.”
Proverbs 13:22

Reflection:
When I read Solomon’s words, I feel that gentle tug: live for more than yourself. It’s so easy to get swallowed by budgets, bills, and just getting by. But Proverbs 13:22 lifts our eyes beyond the present and into the faces still to come, reminding us that what we leave behind is far richer than money.
An inheritance is the faith your children remember when they watched you cling to God in the storm. It’s love woven into family traditions that made them feel safe and known. It’s wisdom born from mistakes and softened by grace. And yes, when possible, it’s the practical provision—the wise stewardship—that gives the next generation space to breathe and grow.
We’ve all seen fortunes built on selfishness collapse. But generosity, integrity, and steady trust in Jesus? Those ripple forward, blessing people we may never meet.
Every choice today is a seed in soil we may never see bloom. Plant what lasts, and let God tend the garden long after you’re gone.

09/24/2025

Jessica Tolar is in clinic Monday, Tuesday 8:30-4:30 and Thursday 8:30 - 4:30!! Karen Bedells is in clinic on Friday 8:30-4:30! Come see us! Walk-in or call for an appointment!!

Did you know that we see children? Our nurse practitioners, Jessica Tolar and Karen Bedells, love seeing the little ones! We see students, young adults, middle age, and our wise older generation!! Come on in! Call and make an appointment at 601-965-9400! Walk-ins accepted too!! We are ready to serve you and your family❤️

Rapha Wellness and Primary Care

09/27/2025

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