Rapha Wellness and Primary Care, 140 Daughdrill Station, Flowood, MS (2026)

01/05/2026

Our Healthy Living Extravaganza at Flowood Family Healthcare is coming ip soon on Wednesday January 21 from 2:30 PM-6:30 PM!! Just look at our vendor lineup on the attached flyer!! please share and come and enjoy this amazing time with us, bringing healthier options to our community!

🤩Today our vendor Spotlight is Cedar Hill Gardening Consulting! 🤩

What is Cedar Hill Gardening Consulting? We are a local consulting company whose owner designs and builds raised garden beds locally and virtually, normalizing the backyard garden! Truly a farm to table company helping each of us grow our own food and flowers! With lots of tips for gardening, harvesting and cooking, you do not want to miss this week at our event!

Emily Grohovsky, who is the owner and founder of Cedar Hill Garden Consulting, hopes you leave her booth with the confidence to pick a great spot for your garden, start out with healthy plants and soil, and knowing what to plant and when!

Emily designs and installs custom raised bed vegetable gardens and food-growing. Emily’s motto is “Green thumbs are not natural. They’re learned!” And, she believes regardless of your history with gardening (good or bad), anyone can grow some form of food year-round in their own backyard. Get tried and true tips and tricks to make growing food in your home!

Emily does year-round coaching for clients who want to dive deep into the practice of gardening and really learn a new skill and hobby for the whole family. She especially loves teaching clients alongside their children and pouring knowledge into their hands and hearts that they’ll keep for a lifetime.

At the event, will have gardening, calendars, gloves, harvest, baskets, garden accessories and more for sale! You also have the opportunity to sign up for gardening consultations. No matter how big or how small your area we can bring a beautiful garden to your home.

See more about Emily:
https://www.cedarhillgardens.com/ https://www.cedarhillgardens.com/

01/03/2026

🤩 Healthy Living Extravaganza…. Vendor Spotlight🤩 Wednesday January 21 2:30-430 Flowood Family Healthcare !

EllieMD

We are a modern telemedicine wellness business focused on helping people feel better from the inside out. Through EllieMD’s secure online medical platform, clients connect with licensed providers in their state to receive personalized care—without the long waits, judgment, or one-size-fits-all approaches. Our mission is simple: to remove barriers to high-quality healthcare and give people real solutions that fit their lives.
Our offerings through EllieMD include physician-guided weight loss support, GLP-1 medications, peptides, metabolic and hormone support, and advanced wellness therapies designed to improve energy, mental clarity, sleep, and overall health.

Every plan begins with a medical assessment and provider review to ensure safety, effectiveness, and individualized results. We’re proud to offer science-backed options through EllieMD that help quiet food noise, support healthy metabolism, and empower people to take control of their wellness with confidence.

01/01/2026

“The Lord bless thee, and keep thee: The Lord make his face shine upon thee, and be gracious unto thee: The Lord lift up his countenance upon thee, and give thee peace.”

Numbers 6:24-26

12/31/2025

“For God did not send his Son into the world to condemn the world, but to save the world through Him.”
John 3:17

Reflection
How easily we slip into thinking we've wandered too far, fallen too hard, failed too often. That voice inside whispers we're beyond reach, that surely God must be disappointed. We carry our mistakes like heavy stones, don't we? Each one adding to the weight of shame.
But then comes John 3:17, breaking through our darkness like dawn: God didn't send His Son to condemn us. The miracle of Christmas wasn't heaven's judgment, but heaven's love reaching down. Jesus didn't leave His throne to point out our failures, but to lift us from them. Not to push us away, but to bring us home.
Every detail of His coming whispers this truth—the humble manger, the shepherd's welcome, the star's light piercing darkness. From His first cry to His final breath, Jesus declared God's heart: not condemnation, but salvation. Not rejection, but restoration.
Today, let this truth set your heart free: You're not God's disappointment; you're the reason He came. And He would make that same choice again and again, just to reach you.

12/30/2025

Our Spotlight today is Lanette Kuhn, my college roomie! Her wellness journey is one you don’t want to miss! From 345 pounds at her heaviest to reaching her goal wait in 7 months with a life style nutrition change which literally saved her life! No more insulin for diabetes! No more meds for high blood pressure! More energy! Mental health change with happiness, joy and peace! Watch her inspiring video and ho by and see her at the Healthy Living Extravaganza on January 21 230 to 630 at Flowood family Healthcare and learn about her journey to Wellness to begin your own journey ❤️ just beautiful in every way, Lanette! Click on the link below for her inspiring video!

https://drive.google.com/drive/folders/1mYhYIZq5VY4rirYYwKbHD9-4LAmR831e

12/30/2025

“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
Matthew 6:34

Reflection
In Matthew 6:34, Jesus gently reminds us to set aside our worries about the future and live fully in the present. This message is a heartening call to trust in God’s loving plan. It speaks to the beauty and simplicity of faith, where each day is entrusted to God's care. We often get entangled in the what-ifs of tomorrow, yet Jesus encourages us to lean on God’s strength today, for He holds all our tomorrows.
Living out this scripture means embracing each day with gratitude and a heart open to God’s guidance. It’s about recognizing that while we can’t see the entire path ahead, we can take confident steps, knowing God is with us. Let this verse inspire us to cherish today, find peace in God’s presence, and trust in His unfailing love for our future.

12/29/2025

With the New Year fast approaching, many will be looking for new recipes to shave off the pounds gained over the holidays! Here’s a delicious fat-burning soup to try on these cold, winter days.

Serves: 8-10
Time: 45 minutes

Ingredients

2 tsp olive or avocado oil
1 – 1 1/2 lb ground beef, turkey, or chicken
1 onion, diced
1 bell pepper (any color), diced
1 zucchini, diced
1 pkg (~8oz pkg) mushrooms, diced
3 garlic cloves, minced
1 can beans (pinto, garbanzo, or black beans), rinsed and drained
1 can (14 oz) diced tomatoes
1 carton bone broth (16 oz) any flavor
1 can tomato sauce + 1/2 can water 2 Tbsp lime or lemon juice
2 Tbsp cumin
1/4 cup fresh cilantro, chopped
1/4 cup fresh parsley, chopped
1/8 tsp cayenne pepper (optional)
Sea salt and pepper, to taste

Directions

Heat the oil in a large pot over medium heat.
Add the meat and cook until mostly browned or cooked through.
Add in the garlic and onion and cook for a few more minutes.
Add the rest of the ingredients (except the cilantro and parsley) and cook until vegetables are tender (approximately 15 minutes), stirring frequently.
Add the cilantro and parsley and simmer for approximately 10 minutes.

12/29/2025

We are less than one month a way from our Healthy Living Extravaganza Wednesday January 21, 230 until 6:30 PM!!! Flowood Family Healthcare is hosting this event at 140 Daughdrill Station Flowood, Ms.

Here’s another great vendor in the spotlight!

Rolling Stone Coffee Company!!👏🌟🤩

Hi, I’m Bryanna Tadlock, the owner of Rolling Stone Coffee Company — a small business built on faith, family, and yummy coffee. I’m a wife, a mama to my precious little boy, and a stepmom to two incredible girls. I started this business to create a life with more flexibility and more time with my son. My overall mission in every idea going into this business was to share the good news of Jesus Christ! The logo of my company represents the stone of Jesus’ tomb being rolled away only to find Him not there, He had risen! (Matthew 28:6)

I’m so grateful for every customer that helps make my small business possible!

12/29/2025

“And if I go and prepare a place for you, I will come back and take you to be with me that you also may be where I am.”
John 14:3

Reflection
Have you ever watched someone prepare for a loved one's arrival? The way they flutter about, arranging every detail, wanting everything to be just right. Every small touch feels like a whispered "I love you."
Now picture Jesus saying He's doing the same for you. With tender care and loving attention, knowing perfectly who you are—your quirks, your joys, what makes your heart sing. The One who painted the sunsets and scattered stars across the heavens is preparing your forever home.
But what touches my heart most deeply is His promise to return. "I will come back," He says. Not sending someone else, not leaving us to find our own way. He'll come Himself—like a parent who'd never dream of letting their child make such an important journey alone.
When the world feels cold and unwelcoming, when you're weary of temporary places and temporary things, remember: Someone is thinking of you, preparing for you, anticipating your arrival. And not just anyone—Jesus himself. Your forever home isn't just a place; it's a promise. And He always keeps His promises.

12/28/2025

“Those who know Your name trust in You, for You, Lord, have never forsaken those who seek You.”
Psalm 9:10

Reflection:
Some truths can only be learned through living them. Like the way a child discovers their parent's love not through words alone, but through countless moments of being caught when falling, comforted when hurting, guided when lost.
That's what lies at the heart of David's words. Through victories that left him breathless with praise and valleys that drove him to his knees, he discovered something precious about the Lord's name. This wasn't knowledge found in scrolls or ceremonies—it was truth carved deep by experience: every time he sought the Lord, he found Him faithful.
That's why he could write with such certainty: those who know His name will trust in Him. Not because they're commanded to trust, but because they've discovered something too real to doubt. Throughout history, the testimony remains unshaken—the Lord has never turned away a seeking heart.
Today, let this truth lift your spirit: your seeking will always find Him. The Lord who has never turned away a searching heart stands ready to be known by yours.

12/27/2025

“Do not be overcome by evil, but overcome evil with good.”
Romans 12:21

Reflection
Have you ever felt the weight of the world's negativity pressing down on you? Whether it's the constant stream of bad news, workplace drama, or family conflicts, it's easy to feel overwhelmed and powerless. In these moments, Paul offers us a transformative strategy: "Do not be overcome by evil, but overcome evil with good."
This isn't just nice advice—it's a powerful way to live. Imagine responding to every unkind word with a blessing, every injustice with fairness, every moment of despair with hope. These acts of goodness, no matter how small, can pierce through darkness like beams of light.
Think about a time when someone's unexpected kindness brightened your day. You have that same power, flowing from Christ's love within you. When faced with rudeness, respond with courtesy. When tempted to gossip, speak words of encouragement. When you see injustice, stand up for what's right with love and respect.
These choices aren't always easy, but they're transformative. Each act of kindness pushes back against negativity, creating ripples of positive change. Today, be intentional about spreading goodness. Your simple act might just be the light someone desperately needs.

12/26/2025

“We love because he first loved us.”
1 John 4:19

Reflection:
In a world that often feels conditional, here's a truth that can transform our hearts: God's love for us isn't a response to our actions. It's the very reason we can love at all.
Think about that for a moment. Before you took your first breath, before you did anything right or wrong, God loved you. His love isn't earned; it's freely given. It's not a reaction to our goodness, but the source of any good in us.
This verse reminds us that our capacity to love - whether it's loving God, others, or even ourselves - stems from His initial love for us. It's like a small flame lit from an eternal fire.
When we grasp this, it changes everything. Our love becomes less about striving and more about responding. We love not to gain approval, but because we're already approved. We love not out of duty, but out of the overflow of being loved.
Today, let this truth sink in: You are loved, unconditionally and eternally. And that love empowers you to love others in return.

Rapha Wellness and Primary Care

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