Mountainside Holistic Clinic & Wellness Center

10/30/2025

Be thankful you woke up- that means you have a mission today. Then ask God to get in your head before you do. Next… see below. ❤️ Oh, also drink some room temp water with lemon juice first thing, too.

10/28/2025

⭐️ Please support this amazing gift of giving opportunity ( Now until Dec 1st)

Let’s join together and bring comfort & joy to our nursing home community .

MHC is one of the drop-off locations. See list of suggested items below.

Dr Jess’s sons’ school is leading the charge of this heartfelt cause, please help them make a difference in many deserving lives ❤️💚

Feel free to share this post! Thank you & God bless !

10/23/2025

A recent study on 300 children with ADHD found that eliminating artificial sweeteners, dyes, gluten, dairy, corn, and soy from their diet led to a remarkable improvement. After just 3 months, 72% of these children no longer met the criteria for ADHD.

Similar studies with extremely similar findings have been performed at prisons and psychiatric wards with schizophrenia patients.

IT IS PROVEN that a healthy diet can significantly impact behavior and attention!

10/18/2025

Wow. The more you know.

That casual after-work drink might be doing more damage than you realize. New research reveals that drinking just two beers a day for one year can shrink your brain as much as ten years of natural aging. The changes aren’t just cosmetic, they affect memory, coordination, and emotional regulation, slowly dulling the mind’s sharp edges.

Scientists found that even moderate alcohol consumption reduces gray and white matter volume, the very tissue responsible for processing thoughts and storing memories. The more frequent the intake, the greater the shrinkage, especially in regions tied to learning and decision-making. What feels like harmless relaxation is actually accelerated brain aging hidden behind the buzz.

Over time, this steady shrink can lead to slower cognition, foggier thinking, and weaker mental resilience. The brain tries to adapt, but chronic exposure to alcohol overwhelms its ability to heal, leaving lasting marks on neural pathways.

The good news is that change is possible. Cutting back, or taking regular breaks from drinking, allows the brain to repair itself. Studies show that abstaining for even a few months can restore structure, improve memory, and rebalance neurotransmitters.

Your brain is your greatest asset. Every sip is a choice between short-term ease and long-term clarity. Protect it, because no drink is worth a decade of brilliance lost.

10/18/2025

Ozone is OXYGEN. ( psst… we need oxygen and lots of it)

Our bodies also MAKE Ozone. ( betcha you didn’t know that)

This is a true game-changer.. A slam dunk. Mind blowing.

Stay-tuned. As the equipment rolls in and we get set up, we will continue to share the knowledge of what it is, how it works, and what this new service will offer our patients.

We are so thankful! HEALING & RESTORATION.

10/14/2025

JUST A REMINDER: MHC will be CLOSED WED-FRI this week.
Dr Jess, Sam, & Carol will leavin’ on a jet plane, for some intense exciting training for ALL THINGS OZONE!
Helping you heal is our TOP PRIORITY, so these trips are so important. Knowledge is Power.

The Apothecary will be closed during this time as well.

If you have an urgent situation, you may call and leave a message, #2 is the doctor and nurses line, and that will be checked periodically throughout the day.
(Dr Jess will have the after-hours emergency cell phone for all healthcare members)

For any true medical emergencies, please call 911 or visit an urgent care.

God bless you , have a glorious week!

10/07/2025

IMPROVE MEMORY, CLEAR BRAIN FOG & IMPROVE COGNITION! ENHANCE METABOLISM! REDUCE INFLAMMATION & PAIN! INCREASED ANTI-AGING INTERVENTION! ADDICTION SUPPORT!

NAD+ stands for nicotinamide adenine dinucleotide (oxidized form), a vital coenzyme essential for all living cells, playing key roles in energy metabolism, DNA repair, cellular signaling, and immune function.

One of the most impacted organs from NAD+ deficiency is the brain.

NAD+ serves as a catalyst in ultimate brain renovation, allowing us to replenish our supply of neurotransmitters, improve cognitive functioning, withdraw from addictive substances, overcome anxiety, depression, chronic or acute stress, and other conditions by giving the brain what it needs to return to proper functioning.

Oral supplementation WILL NOT reach the cellular level efficiently, Even Liposomal. Injections and IV are the answer.

NAD + IV therapy, and NAD injections available in our office!
IV HOURS:
Tuesday 9:00-5:00
Wednesday 9:00-5:00
Thursday 9:00-5: 00 ( injections: no IV’s)
Friday 9: 00- 5:00

09/30/2025

GEN Z … it’s time to be heard. It’s time TO BE THE LIGHT, in a very dark world. GET INVOLVED and SUPPORT THIS CALLING!

Update:POSTPONED!

We’re inviting YOU to join us as we proclaim LIFE over Floyd county! GEN Z IT’S TIME TO BE BOLD! (Please bring your favorite pro life sign, pro life tshirt, and a BOLD SPIRIT!
Friday, October 3rd @5:15

09/25/2025

Dr. Jess has been screaming from the rooftops to avoid Tylenol for many years.
In fact her own two boys have only had Tylenol (Acetaminophen) maybe 3 times, in total, their entire lives thus far.
WHY?
There are no real benefits to Acetaminophen.
There are safer more effective ways to bring down fever and relieve pain .
Acetaminophen “acts steroidal.”
Though it is not a steroid, it must shut your body’s immune system responses DOWN, in order for it to work.
If the good Lord told my body to do something, I’m pretty certain I don’t want any poison ☠️ going in and telling it NOT to do its job.
FINALLY, It puts your liver into panic mode.

IF you are angry at facts, that could potentially make you, your family, and unborn children, healthier and safer…. You have a heart problem.

And I don’t mean cardiac .

We live in America. We are blessed with MEDICAL FREEDOM! And the good Lord chose you to be the advocates and the protectors of your children.

Let nothing stop you from doing what is right .

Have a blessed night. Drink your water. Add lemon juice to it and help clean your liver.
And for goodness sake, Take your magnesium.
Maybe share it with a neighbor.
Everyone is too uptight and prideful.

09/25/2025

📣 MANY ASKED… Here you go! 📣
🔥 Medical Thermography 💎

Dates at MHC:
•OCT 21st! Only a few spots left call today!
•NOV 19th
•DEC 4th

(PRICES ARE BELOW ⬇️ )

Thermography measures the infrared radiation (heat), or lack thereof, which emits from the surface of the body, revealing subtle variations that may indicate areas of dysfunction.
Depending on the metabolic activity, areas of concern may appear either warmer or colder than surrounding tissue. A highly sensitive medical infrared camera and advanced software convert this heat data into a visual image known as a thermogram.

These images are analyzed by Board Certified Thermologists-practitioners, specially trained to interpret thermal patterns-who provide a detailed report of the findings.
(Dr Jess is certified , and if you would like her to review your results with you and start a protocol, you must make an appointment to see her. Talk to Cristy for more information)

Thermography has been used for decades and is a valuable tool for identifying physiological changes in the body.

A thermography screening can assess the health of the thyroid, oral cavity, breasts, abdomen and lower body as well as any other areas of concern.

Because it is non-invasive and does not involve X-rays or physical contact, thermography is ideal for routine wellness screenings.

It can help detect physiological changes, offering a to make preventative lifestyle adjustments though diet, supplementation, stress management.

🙌🏻SEE IMAGING BELOW: For example one patient was found to have a hormonal imbalance following blood work and her initial thermography screening. With guidance from Dr Jess, she implemented dietary changes, and supplementation. Just six months later, her comparison screening showed significant improvement-reflecting not only enhanced thermal patterns but also improved overall health .🙌🏻

💚PRICES!
New Breast Scan – $249

Comparative or Yearly Breast Scan – $179 (existing clients only)*

Region of Interest – $249 (head, abdomen, hips, knees, feet, hands)

New Breast and Region Scan – $319

Second Year Breast and Region Scan – $249

Women’s or Men’s Wellness – $349 (head, chest, abdomen, back)

Half body – $379, upper or lower

Full body – $479, head to toe

Add-on Additional Region – $70