Shift Therapy and Wellness

01/05/2026

We’ll be closed on Tuesday 1/6 for our annual planning day.

This is time we step back as a team to review what’s working, tighten what needs tightening, and make sure we’re set up to serve you even better in the year ahead.

We’ll be back the next day, refreshed and focused—ready to help you move better, feel stronger, and live more life.

01/05/2026

🚨 Bonus Spots Open! 🚨
We’ve opened 5 additional Open Enrollment spots for a limited time.
If pain, stiffness, or injury has been holding you back, now’s your chance to get expert care.

🔥 Tap the link in our bio to enroll today!

01/03/2026

Meet with Dr. Matt Owens, DPT, Athletic Trainer, Sports Clinical Specialist, and Certified dry needling expert. He will guide you through cutting-edge recovery aimed at optimizing your physical health to help you recover faster and perform better!

Here's what Chris C has to say about the TRS with Matt:
"I look forward to recovery sessions with Matt and make it a point to attend every time it is offered. Matt helps work out kinks and nagging injuries, and gives me exercises to work on throughout the week to stay strong, recover well, and confidence to keep training hard."

Join us for a $20 recovery session and feel the difference in your next workout! Link in bio!🙌💪

01/01/2026

2025 was a BIG year for Shift.

We built a brand-new clinic in (huge shoutout to Hollye with E-Design + Ellie Borromeo + Michelle Rikard Realtor), expanded Masters Strength & Fitness at RSF, and invested heavily in our team with new certifications in ICE Ortho, Dry Needling, CrossFit Training, Older Adult Management, and leadership.

We also grew our people—welcoming Brittany, Emily, and Laura to the Shift family.

📊 By the numbers:
• 25+ free community workshops
• 900+ people helped
• 60 Masters Strength members
• Countless PRs, post-op wins, less back pain, fewer falls, and more confident movement

And we’re just getting started.

Looking ahead to 2026:
➡️ Launching Shift #2
➡️ Hiring 3 PTs + 2 Patient Care Coordinators
➡️ Continuing free workshops
➡️ Growing partnerships with RSF, MJ Dean, Berry Volleyball & more
➡️ Collaborating with even more health & wellness advocates
➡️ Helping 1,300 people stay active, strong, and living fully

Thank you to our community for trusting us with your health.
Less pain. More life. Let’s shift things.

📸

12/25/2025

We’re so excited to welcome Laura Cunningham to the Shift Therapy & Wellness team as our newest Patient Care Coordinator! 🎉

Laura brings a strong background in hospitality leadership, which means she knows exactly how to create a warm, organized, five-star experience from the moment you walk through our doors. Her skills translate perfectly to what matters most to us...taking great care of our people!

We’re thrilled to have you on the Shift team, Laura! 💙

12/23/2025

🚗 𝗣𝗮𝗿𝗸𝗶𝗻𝗴 𝘂𝗽𝗱𝗮𝘁𝗲 — 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀! 🎉

We’re excited to share that street parking on 4th Street is now fully open and ready for you!

👉 Please plan to park on 4th Street for your visits and walk straight across to our front entrance. It’s the easiest and most convenient option moving forward.

♿ Need the ramp or extra space? Our back parking lot is still open for overflow parking and for anyone who needs access to the large handicap ramp.

Thanks for rolling with us as we continue to improve your experience. We can’t wait to see you!

Google Maps link:
https://maps.app.goo.gl/nTNSRpnQQUB4Zot59

12/22/2025

From our PT family to yours — happy holidays!

Check out our updated hours so we can keep you moving all season long. 🎄✨

12/17/2025

Feeling stuck where you are?
Burned out. Underappreciated. Ready for a change.

At Shift Therapy & Wellness, we do things differently. 1 on 1 appointments, growth-focused culture, and work that actually feels good again.

If you’re ready for a fresh start, we’d love to meet you.

Link below (or in bio)

https://shift.physio/hiring-pt/

12/16/2025

Congratulations to C**t Gaston!
We’re proud to celebrate C**t Gaston, General Manager of Rome Tennis Center at Berry College and Rome Downtown Racquets Center, on being honored with the 🙌 Leadership & Innovation Award by Cliff Drysdale Tennis.

C**t leads by example—constantly encouraging his coaching staff, fostering growth, and empowering his team to be the best versions of themselves. His innovative mindset brought the Rome Collegiate Invite to life, a one-of-a-kind event that connects college coaches with future talent while helping high school juniors explore their collegiate opportunities.

C**t continues to elevate the City of Rome by hosting an impressive lineup of tournaments and events that create a major economic impact for our community.
👏 Well deserved, C**t! Thank you for your leadership, vision, and dedication to growing the game of tennis in Rome. 🎾

12/16/2025

12/16/2025

SHIFT Holiday Gift Guide 🎁
Gifts that actually get used — and help people move, feel, and live better.

✔️ TRX straps for strength anywhere
✔️ Kettlebell = simple, effective training
✔️ Loop bands for warm-ups, rehab, and travel
✔️ Fitness tracker to keep accountability high
✔️ Nalgene water bottle because hydration matters
✔️ Ideal Meals to make nutrition easier, not harder

Whether you’re shopping for an athlete, a busy parent, or yourself… these are staples we use and recommend daily.

Less pain. More life.
Let’s shift things.