Personal Trainer| Massage Therapist| Rowan Chantal

He is certified by the American College of Sports Medicine and was the Personal Trainer in residence at Berea College for 2 years for professors and students and has been training at Floyd Fitness for 4 years. Choosing a healthful lifestyle from sports to yoga has been Rowan’s avocation for most of his life. When not personal training, Rowan is practicing Tui-na (a form of Chinese massage), Xing-yi and Tai-chi (forms of martial arts). Individual tailoring and attention to each person’s needs are of utmost concern. Rowan helps people develop skills and knowledge that they can continusly use to create a productive and healthy lifestyle on their own. He believes that happiness and self-esteem come from a healthful outlook, a healthful diet, as well as establishing a conscious and “doable” fitness program. Simply -- he wishes for each person to experience health and well-being. Packages:

Each session is 1 hour. Single Session $50.00

Package A
5 sessions $200.00
$40.00 per session

Package B
10 sessions $370.00
$37.00 per session

Package C
15 sessions $525.00
$35.00 per session, 2 times per week

Package D
20 sessions $600.00
$30.00 per session, 2-3 times per week

Benefits of Working with a Personal Trainer:

Faster results, weight loss (fat loss), improved strength and conditioning, lost pounds and inches, improved posture, better eating and nutrition, mental clarity, sounder sleep, improved/increased sex drive, improved stamina, improved self-esteem, improved quality of life, improved flexibility, improved mobility, enhanced sports performance (stability, balance, control, vertical jump, speed, etc.), and many, many others.