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Monday 10am - 3pm Tuesday 10am - 3pm Wednesday 10am - 3pm Thursday 10am - 3pm Friday 10am - 3pm

InStill Mindfulness

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United States
Floyd, VA
InStill Mindfulness

Cultivating a mindful world for all with kindness, compassion, and caring through education, action, and community.
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InStill is committed to cultivating a mindful world for all. Our mission is to cultivate kindness, compassion, and caring through education, action, and community. Our Core Principle is Connection—with heart, mind, self, synapses, nature, and community. Our Values include:
Gratitude: We value gratitude in our own lives, and offer it freely. Self-care: We value self-care in our own lives, and aim t

o instill it in those around us. Awareness: We value the development of our own awareness, and provide tools to help others develop it in themselves. Redefine the mind: We value how mindfulness has changed our relationship with our mind, and foster it in others. Simplicity: We value simplicity as an antidote to chaos. Adaptability: We value adaptability, and welcome change rather than resist it. Walk the Walk: We value authenticity, and only aim to ‘preach’ what we actually practice. Acceptance: We value the equanimity gained through acceptance, and try to meet people where they are.

05/08/2026

🌿 Introducing the Spring Thrive Drive 2026 🌿

At InStill Mindfulness, we believe healing and wellbeing begin with connection. Through mindfulness programs, peer recovery support, grief groups, wellness classes, retreats, and community outreach, we’re helping individuals and families across Pulaski County feel seen, supported, and empowered.

This year’s Spring Thrive Drive is an opportunity for our community to come together and invest in a healthier, more compassionate future for all. 💛

✨ Thanks to a generous donor, every gift will be MATCHED up to $20,000 — doubling the impact of every donation.

Your support helps:
🌱 Keep wellness and mindfulness programs accessible
🤝 Expand recovery and community support services
💛 Strengthen connection and resilience across Pulaski County

Together, we can help our community thrive.

🔗 Donate today:
https://instillmindfulness.networkforgood.com/projects/299711-spring-thrive-drive-26

05/06/2026

🌿 Starting June 7 — spots are filling 🌿

If you’ve been feeling overwhelmed, disconnected, or just craving a moment to slow down… this is your invitation.

Join Leslie Mathews for Heart to Earth Nature Journaling — a gentle, guided practice to help you reconnect with yourself and the world around you.

No experience needed. No pressure to be “good” at writing or drawing. Just show up as you are. 🍃

✨ In just a few weeks, you’ll:
• Slow your mind and reduce stress
• Feel more present and grounded
• Reconnect with nature (even in small, everyday ways)

🗓 June 7
🕔 Sunday, 5:00–6:30 PM EST
💻 Live online (recordings available)

🌎 Save your spot:
https://community.instillmindfulness.org/spaces/20688592?utm_source=manual

🏆 Recently named the Pulaski Chamber’s Nonprofit of the Year — thank you for supporting this growing community 💛

05/04/2026

💜 We’re so proud to celebrate Pamela Edwards, recognized as an NRV Leading Light for her volunteer service in Pulaski County.

This honor reflects not only Pamela’s dedication, but the heart of the entire InStill Mindfulness community — a collective effort rooted in compassion, connection, and care.

Every life touched, every moment of support, every step toward healing is made possible by the people who show up with courage and kindness each day.

Thank you to New River Valley Leading Lights for recognizing the power of neighbors helping neighbors.

💛 Together, we continue building a stronger, more mindful, and more connected community.

🏆 Recently named the Pulaski Chamber’s Nonprofit of the Year — we’re grateful to do this work alongside so many incredible people.

05/03/2026

Check out Instill Mindfulness's schedule for the week of May 4th - May 10th!

Whether you live in Southwest Virginia or beyond, we have both in-person and online opportunities to support your mindfulness journey. Join us for a week full of meditation, mindfulness gatherings, and community connection!

04/30/2026

InStill Center for Wellbeing will be closed tomorrow, May 1st.

We look forward to welcoming you back soon.

04/29/2026

Scroll Checkpoint.

04/28/2026

🌿 Mindful Movement

Take an hour to slow down, move your body, and reconnect with yourself.

This beginner-friendly class blends gentle movement, breathwork, and awareness to support your overall well-being — no experience needed.

✨ Stress relief
✨ Flexibility & mobility
✨ Healthier habits
✨ Community connection

Led by Shane King, this is a welcoming space to show up exactly as you are. 💛

🗓 April 28
🕓 4:30 – 5:30 PM

🏆 Recently named the Pulaski Chamber’s Nonprofit of the Year — we’re grateful to continue offering spaces for connection and growth

04/27/2026

Check out Instill Mindfulness's schedule for the week of April 27th - May 3rd!

Whether you live in Southwest Virginia or beyond, we have both in-person and online opportunities to support your mindfulness journey. Join us for a week full of meditation, mindfulness gatherings, and community connection!

04/24/2026

What are you feeling right now?

04/23/2026

✨ InStill 10 Years: Community Reflections

As we celebrate 10 years of InStill Mindfulness, we’re highlighting the people who make this community what it is.

Today we’re featuring Sonia Ramsey, a member of the Recovery Leadership Team.

Swipe to read Sonia's reflection on being part of a community rooted in connection, service, and a shared mission. 💛

✨ Recently named the Pulaski Chamber’s Nonprofit of the Year — we’re so grateful for this journey and everyone who’s part of it

Address

246 N Washington Avenue
Floyd, VA
24301

Opening Hours

Monday	10am - 3pm
Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 3pm
Friday	10am - 3pm

Website

https://linktr.ee/instillmindfulness

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