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Monday 10am - 3pm Tuesday 10am - 3pm Wednesday 10am - 3pm Thursday 10am - 3pm Friday 10am - 3pm

InStill Mindfulness

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United States
Floyd, VA
InStill Mindfulness

Cultivating a mindful world for all with kindness, compassion, and caring through education, action, and community.
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InStill is committed to cultivating a mindful world for all. Our mission is to cultivate kindness, compassion, and caring through education, action, and community. Our Core Principle is Connection—with heart, mind, self, synapses, nature, and community. Our Values include:
Gratitude: We value gratitude in our own lives, and offer it freely. Self-care: We value self-care in our own lives, and aim to instill it in those around us. Awareness: We value the development of our own awareness, and provide tools to help others develop it in themselves. Redefine the mind: We value how mindfulness has changed our relationship with our mind, and foster it in others. Simplicity: We value simplicity as an antidote to chaos. Adaptability: We value adaptability, and welcome change rather than resist it. Walk the Walk: We value authenticity, and only aim to ‘preach’ what we actually practice. Acceptance: We value the equanimity gained through acceptance, and try to meet people where they are.

02/02/2026

Check out Instill Mindfulness's schedule for the week of February 2nd - February 8th!

Whether you live in Southwest Virginia or beyond, we have both in-person and online opportunities to support your mindfulness journey. Join us for a week full of meditation, mindfulness gatherings, and community connection!

01/30/2026

The Pulaski County Ministerial Association Emergency Shelter is in need of additional volunteers, and we wanted to help spread the word.

This shelter provides critical support to members of our community, and volunteers play a vital role in making that care possible. Whether you can offer time regularly or just occasionally, your presence makes a difference.

If you feel called to help, you can learn more and sign up using the link below:

👉 Volunteer sign-up:
https://www.signupgenius.com/go/10C0E49A9AB2BA1FDC52-60713351-rest

You can also stay connected through the PCMA Facebook group:
https://www.facebook.com/groups/122605327771345/

Thank you for supporting compassion in action within our community. 💛

01/28/2026

We’re living in a time when many old wounds feel close to the surface — personally and collectively.
In that spirit, we want to share an invitation from Zen Peacemakers.

Bearing Witness to Racism in America is a retreat taking place April 23–27, 2026, in Montgomery and Selma, Alabama. Through presence, silence, and shared experience, participants are invited to listen deeply and reflect on how the past continues to live within us today.

This retreat is open to people of all backgrounds and does not require prior Zen practice — only a willingness to remain present, stay curious, and meet discomfort with compassion.

🔗 Register & learn more:
https://hive.zenpeacemakers.org/events/198985

01/25/2026

Check out Instill Mindfulness's schedule for the week of January 26th - February 1st!

Whether you live in Southwest Virginia or beyond, we have both in-person and online opportunities to support your mindfulness journey. Join us for a week full of meditation, mindfulness gatherings, and community connection!

01/23/2026

❄️ Winter Weather Reminder ❄️

Snow is expected across the New River Valley this weekend. As the weather moves in, we encourage everyone to slow down, stay informed, and prioritize safety and care—for yourself and for one another.

If you’re able, plan ahead, check in on neighbors, and give yourself permission to rest and stay warm. Presence sometimes looks like pausing and choosing what’s most supportive in the moment.

From all of us at InStill Mindfulness, we’re holding our community with care and wishing you a safe, gentle weekend. 🤍

01/22/2026

🌿 Mindfulness-Based Stress Reduction (MBSR) 🌿
Spring 2026 | March 11 – April 29

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based, 8-week program designed to transform your relationship with stress, improve your health, and enhance your quality of life.

This in-person program meets Wednesdays from 6:30–9:30 PM and offers guided meditation, gentle movement, and practical tools to help you:
✨ Reduce stress and anxiety
✨ Cultivate greater resilience and awareness
✨ Develop mindfulness skills you can carry into daily life

MBSR is helpful for anyone experiencing stress, burnout, anxiety, chronic pain, grief, or life transitions—and no prior mindfulness experience is required.

📍 Pilot, VA
💚 Scholarships available
📩 Registration required

Join us this spring to reconnect with yourself, build inner resources, and move through life with greater ease and presence.

01/20/2026

Update!

01/08/2026

🌟 Sound Bath with Shane King — What to Expect 🌟

Ready to experience deep relaxation and full-body grounding?

A sound bath is a meditative, acoustic immersion designed to soothe the nervous system and reconnect mind and body. During this session, Shane King uses layered vibrations from instruments like Tibetan and crystal singing bowls, gongs, tuning forks, chimes, drums, rain-sticks, and more — each chosen with intention and purpose.

As the sounds wash over you, they help guide the body into a deeply restful, restorative state.

✨ Benefits May Include:

💙 Lower heart rate & blood pressure
😌 Reduced stress, tension, anxiety & fatigue
🌿 Improved sleep and relaxation
🌞 Increased energy & positive mood
🧘‍♀️ Relief from physical discomfort
✨ A greater sense of grounding and inner calm

📅 January 9th

🕔 5:00–6:30 PM
📍 InStill Center for Wellbeing
📞 Register with Shane: (540) 577-0738

01/06/2026

✨ Holiday Gratitude Challenge Compilation ✨

We’re so grateful for each of you who paused, reflected, and shared a moment of gratitude with us this season. 🤍 This compilation is filled with presence, joy, and connection—and a beautiful reminder of the power of sharing our stories.

Thank you to everyone who recorded a video and helped spread the gift of presence. 🎥✨
If you haven’t yet, it’s not too late: share something you’re grateful for, tag , and invite 3 people you’d love to hear from next. Let the gratitude keep growing. 🤝

01/05/2026

⚠️ Update from InStill Mindfulness ⚠️

Address

246 N Washington Avenue
Floyd, VA
24301

Opening Hours

Monday	10am - 3pm
Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 3pm
Friday	10am - 3pm

Website

https://linktr.ee/instillmindfulness

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