InStill Mindfulness

InStill Mindfulness Cultivating a mindful world for all with kindness, compassion, and caring through education, action, and community.
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InStill is committed to cultivating a mindful world for all. Our mission is to cultivate kindness, compassion, and caring through education, action, and community. Our Core Principle is Connection—with heart, mind, self, synapses, nature, and community. Our Values include:
Gratitude: We value gratitude in our own lives, and offer it freely. Self-care: We value self-care in our own lives, and aim to instill it in those around us. Awareness: We value the development of our own awareness, and provide tools to help others develop it in themselves. Redefine the mind: We value how mindfulness has changed our relationship with our mind, and foster it in others. Simplicity: We value simplicity as an antidote to chaos. Adaptability: We value adaptability, and welcome change rather than resist it. Walk the Walk: We value authenticity, and only aim to ‘preach’ what we actually practice. Acceptance: We value the equanimity gained through acceptance, and try to meet people where they are.

11/01/2025

🌟 It’s 2025! 🌟

November 1 - December 2 | Breaking the Cycle. If not now, when?

We all have habits and patterns that no longer serve us — and this month, we’re focusing on breaking those cycles together. 💪

From supporting individuals overcoming addiction and burnout to helping people reconnect and heal from isolation, InStill Mindfulness is dedicated to creating a mindful world for all.

This , we’re asking for your support to help us continue this powerful work — and reach our goal of 40 NEW DONORS! Every donation, big or small, brings mindfulness, compassion, and healing to our communities.

💛 Give today and help break the cycle — you’ll also be entered to win two tickets to FloydFest, valued at nearly $1,000! 🎶

✨ Join us in celebrating the incredible programs that make change possible:

Contemplative Life Skills at NRV Juvenile Detention Home

Daily Meditations and mindfulness classes

Being With Loss grief support group

Together, let’s break cycles of trauma, burnout, addiction, and isolation — and make space for presence, connection, and peace. 🌿

👉 Give now: https://instillmindfulness.networkforgood.com/projects/260678-nowvember-2025

🧸 See the Mindful Bears This Week! 🎃Our InStill Mindful Bears are out spreading kindness and compassion this Halloween s...
10/31/2025

🧸 See the Mindful Bears This Week! 🎃

Our InStill Mindful Bears are out spreading kindness and compassion this Halloween season! 💜

✨ Catch them today at the 401 Halloween Bash (Thursday, October 30) from 2–8 PM at the 401 Center in Radford, and
🎃 tomorrow at Trick-or-Treat on West Main Street (Friday, October 31) from 5–7 PM in Downtown Pulaski!

Stop by to meet the Bears, enjoy a mindful treat moment, and celebrate the season with care, connection, and community spirit. 🌈

📣 Update: Firewood for Our Friends PostponedDue to weather conditions and muddy grounds, we’re postponing the Firewood f...
10/29/2025

📣 Update: Firewood for Our Friends Postponed

Due to weather conditions and muddy grounds, we’re postponing the Firewood for Our Friends service day — safety comes first! 🌧️🪵

The new date is Saturday, December 6, 2025, from 9 AM–12 PM at Shanti Community Retreat Center, Deer Park Farm.

We can’t wait to come together for this meaningful day of service once the ground is dry and safe. Thank you for your understanding and continued support! 💜

🧸✨ The Mindful Bears Are On the Move! 🎃Our InStill Mindful Bears will be spreading kindness and compassion throughout th...
10/29/2025

🧸✨ The Mindful Bears Are On the Move! 🎃

Our InStill Mindful Bears will be spreading kindness and compassion throughout the rest of Pulaski County’s Halloween events! 💜

Catch them at:
🎃 401 Halloween Bash — Thursday, October 30 | 2–8 PM | The 401 Center, Radford
🍬 Trick-or-Treat on West Main Street — Friday, October 31 | 5–7 PM | Downtown Pulaski

Stop by to meet the Bears, grab a mindful treat moment, and celebrate the season with connection, care, and community spirit.

🎃 Get Ready for a Spooktacularly Mindful Halloween! 🧸✨Join the InStill Mindful Bears for a unique Halloween celebration ...
10/29/2025

🎃 Get Ready for a Spooktacularly Mindful Halloween! 🧸✨
Join the InStill Mindful Bears for a unique Halloween celebration where fun meets compassion and every costume comes with a little extra kindness. 💜

This year, we’re creating a gentle, supportive space to enjoy the season mindfully — with a focus on peer support, trauma-informed care, and harm reduction, all wrapped in the loving embrace of our Care Bear-inspired approach. 🌈

👋 What to Expect:
• 💞 Mindful Bear Meet-and-Greet — share messages of compassion & understanding
• 🎨 Gentle Halloween Activities — creative, calming fun for all ages
• 🤝 Peer Support & Connection — safe, welcoming, and judgment-free
• 🌿 Harm Reduction Resources — mindful tools to support well-being
• 👻 Costume Fun — Care Bear vibes encouraged!

Let’s make this Halloween a time for connection, healing, and mindful celebration. Bring your friends, family, and your kindest spirit! 💫

Trick-or-Treat on West Main Street!👻 Save the Date!The Town of Pulaski is once again transforming West Main Street into ...
10/28/2025

Trick-or-Treat on West Main Street!

👻 Save the Date!

The Town of Pulaski is once again transforming West Main Street into a spooky, safe, and family-friendly Halloween celebration for all ages! 🍬🕸️

Come in costume, bring your friends and family, and enjoy a night full of trick-or-treating, community fun, and Halloween magic. 🎭✨

🗓️ Thursday, October 31
📍 West Main Street, Pulaski, VA
💜 FREE for everyone!

Businesses or vendors interested in joining can contact Jackie Reid at hr@pulaskitown.org
to reserve a space and get on the event map.

🎃👻 401 Halloween Bash 👻🎃🗓 Thursday, October 30th, 2025⏰ 2 PM – 8 PM📍 401 Center • 401 W Main St, Suite A1, Radford, VACo...
10/27/2025

🎃👻 401 Halloween Bash 👻🎃

🗓 Thursday, October 30th, 2025
⏰ 2 PM – 8 PM
📍 401 Center • 401 W Main St, Suite A1, Radford, VA

Come out for:
✨ Pumpkin Walk
✨ Costume Contest
✨ Music
✨ Finger Foods
✨ Door Prizes
…and more spooky fun for all ages!

Hosted by NRVCS & The 401 Peer Center
💜 “Peer-led. Recovery-focused. Hope-fueled.”

📲 Learn more: facebook.com/401PeerCenter
☎️ 540-443-2663

Check out Instill Mindfulness's schedule for the week of October 27th - November 2nd!Whether you live in Southwest Virgi...
10/26/2025

Check out Instill Mindfulness's schedule for the week of October 27th - November 2nd!

Whether you live in Southwest Virginia or beyond, we have both in-person and online opportunities to support your mindfulness journey. Join us for a week full of meditation, mindfulness gatherings, and community connection!

👻 Get ready for a spook-tacular evening at Randolph Park’s 7th Annual Jack-O’-Lantern Spectacular!Bring your family and ...
10/24/2025

👻 Get ready for a spook-tacular evening at Randolph Park’s 7th Annual Jack-O’-Lantern Spectacular!

Bring your family and friends for an unforgettable Halloween celebration filled with candy, costumes, lights, and laughter! 🍬🎭🎃

✨ Trick-or-Treat Trail • Face Painting • Food Trucks • Light Show • Free Photos & More!

📅 Saturday, October 25 | 4–8 PM
📍 Randolph Park, Dublin, VA
💜 FREE Admission!

Deepen your meditation practice with our monthly, in-person, half-day meditation retreat on October 25th!⚲ Shanti 363 De...
10/23/2025

Deepen your meditation practice with our monthly, in-person, half-day meditation retreat on October 25th!

⚲ Shanti 363 Deer Park Way NE, Pilot, VA, United States

*3 rounds of silent sitting!

Schedule:
8:45 AM: Arrival & Orientation
9:00 AM: First Sitting Round
9:40 AM: Walking Meditation
10:00 AM: Second Sitting Round
10:40 AM: Walking Meditation
11:00 AM: Third Sitting Round
11:40 AM: Sharing & Planning
12:00 PM: Social with Shared Food

Arrive by 8:45 AM for orientation. You're welcome to leave after any round or join at the start of one (after attending orientation).

Cushions and chairs provided- bring your own if preferred.

Please bring a food offering if staying for the social!

For more info, contact Lori Marsh at (540) 270-5289.

Firewood for Our Friends This , help us turn downed trees into warmth for families in need. Join us for a morning of se...
10/22/2025

Firewood for Our Friends

This , help us turn downed trees into warmth for families in need. Join us for a morning of service cutting, splitting, and loading firewood- then stay for lunch and a tour of the new Shanti Community Retreat Center!

📅 Saturday, November 1 | 9am–12pm
📍 Shanti Community Retreat Center, Deer Park Farm
💌 Email Jamie Reygle to volunteer! jreygle@instillmindfulness.org

We’re honored!InStill Mindfulness has been nominated for Nonprofit of the Year by the Pulaski County VA Chamber of Comme...
10/21/2025

We’re honored!

InStill Mindfulness has been nominated for Nonprofit of the Year by the Pulaski County VA Chamber of Commerce! 🏆

Through education, action, and community, we strive to cultivate a mindful world for all- and this recognition reflects the heart of everyone who supports our mission.

Tune into 107.1 PSK to hear the announcement, and join us for the Annual Meeting & Awards Banquet on November 20 at 5:30 PM at the Volvo Customer Experience Center.

🎟️ Tickets available at: https://www.pulaskivachamber.org/event-detail/ySc7SFSjytU0LYTcNIoFkg2/pccc-annual-meeting-and-awards-banquet?fbclid=IwY2xjawNj2XBleHRuA2FlbQIxMABicmlkETFOeFpPQnZsMFNUaGZQaERBAR4tMbHC-EaPuF7fqj0LVxCequFNyliJTwPIqZo95WRpwtAodQ_tA2EsmlKpLg_aem_9ySXFloz7LJ6BMKVnYsKOg&brid=iuGuKLdim1hsXTetZ2nTLQ

✨ Thank you for helping us make mindfulness accessible in our community!

Address

246 N Washington Avenue
Floyd, VA
24301

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm

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